{"id":785355,"date":"2026-04-28T02:01:22","date_gmt":"2026-04-28T00:01:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gaufres-riches-en-proteines\/"},"modified":"2026-04-28T02:01:22","modified_gmt":"2026-04-28T00:01:22","slug":"fitness-recipe-gaufres-riches-en-proteines","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gaufres-riches-en-proteines\/","title":{"rendered":"Fitness Recipe: Gaufres riches en prot\u00e9ines."},"content":{"rendered":"\n<p>Vous cherchez un moyen de \u00e9gayer votre matin\u00e9e ? Les gaufres sont la recette id\u00e9ale. Aujourd&#8217;hui, nous y avons ajout\u00e9 une cuill\u00e8re de poudre de prot\u00e9ine, ce qui les rend <strong>riches en prot\u00e9ines.<\/strong> La banane, quant \u00e0 elle, assure qu&#8217;elles soient moelleuses et l\u00e9g\u00e8res. Vous allez tout simplement tomber amoureux de cette recette rapide et facile !<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour les gaufres :<\/h3>\n<ul><li>100g (environ 1) banane m\u00fbre<\/li>\n<li>30g (1 dose) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poudre de prot\u00e9ine vanille<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flocons d&#8217;avoine<\/a><\/li>\n<li>1 \u0153uf<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poudre \u00e0 p\u00e2te<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de colza en spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour servir :<\/h3>\n<ul><li>Yaourt grec<\/li>\n<li>fruits frais<\/li>\n<li>sirop de noix de coco<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png\" alt=\"\" class=\"wp-image-614228\" title=\"Protein Waffles - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Tout d&#8217;abord, <strong>m\u00e9langez les<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>avoines<\/strong><\/a> et mettez-les de c\u00f4t\u00e9. Ensuite, <strong>m\u00e9langez la banane et l&#8217;\u0153uf<\/strong> jusqu&#8217;\u00e0 obtenir un m\u00e9lange lisse, puis ajoutez les avoines m\u00e9lang\u00e9es.\nEnsuite, m\u00e9langez la <strong>poudre de prot\u00e9ines<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><\/a> <strong>et<\/strong> la <strong>levure chimique<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><\/a>.\nPr\u00e9chauffez votre appareil \u00e0 gaufres et vaporisez-le avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile<\/strong><\/a>. Versez la p\u00e2te uniform\u00e9ment pour obtenir 4 gaufres au total. Cuire jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es et bien croustillantes.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png\" alt=\"Protein Waffles - Baking the Waffles\" class=\"wp-image-614265\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>R\u00e9p\u00e9tez l&#8217;op\u00e9ration avec la p\u00e2te restante. Une fois termin\u00e9es, disposez les gaufres sur une assiette et garnissez-les selon vos pr\u00e9f\u00e9rences. <\/p>\nNous avons opt\u00e9 pour la combinaison classique de <strong>yaourt grec, fruits, et<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sirop de noix de coco<\/strong><\/a>.\nBut vous ne pouvez pas vous tromper avec <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">les sirops Zero<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">les beurres de noix<\/a>, ou m\u00eame <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">les fruits lyophilis\u00e9s<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png\" alt=\"Protein Waffles\" class=\"wp-image-614282\" title=\"Protein Waffles\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans garnitures (la recette en fait 2 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez un petit-d\u00e9jeuner rapide qui a le go\u00fbt et l&#8217;apparence d&#8217;un plat sorti directement d&#8217;un caf\u00e9 haut de gamme, ces gaufres sont le choix id\u00e9al.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager<strong> vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les gaufres sont un moyen s\u00fbr de bien commencer votre journ\u00e9e. Et lorsque vous y ajoutez une bonne dose de prot\u00e9ines, elles plairont \u00e0 tous les passionn\u00e9s de fitness. Il ne reste plus qu&#8217;\u00e0 d\u00e9cider comment les d\u00e9corer.<\/p>\n","protected":false},"author":16,"featured_media":614311,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-petit-dejeuner-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Gaufres riches en prot\u00e9ines. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les gaufres prot\u00e9in\u00e9es sont un petit-d\u00e9jeuner rapide et riche en prot\u00e9ines, parfait pour les personnes qui sont souvent en d\u00e9placement. La banane ajoute une douceur naturelle et les rend moelleuses et l\u00e9g\u00e8res.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gaufres-riches-en-proteines\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Gaufres riches en prot\u00e9ines. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les gaufres prot\u00e9in\u00e9es sont un petit-d\u00e9jeuner rapide et riche en prot\u00e9ines, parfait pour les personnes qui sont souvent en d\u00e9placement. 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