{"id":785349,"date":"2026-04-28T01:55:50","date_gmt":"2026-04-27T23:55:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pain-proteine-aux-pommes\/"},"modified":"2026-04-28T01:55:50","modified_gmt":"2026-04-27T23:55:50","slug":"fitness-recipe-pain-proteine-aux-pommes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-proteine-aux-pommes\/","title":{"rendered":"Fitness Recipe: Pain prot\u00e9in\u00e9 aux pommes."},"content":{"rendered":"\n<p>Une gourmandise riche en prot\u00e9ines est un ajout id\u00e9al \u00e0 vos petits-d\u00e9jeuners ou collations. Aujourd&#8217;hui, nous avons d\u00e9cid\u00e9 de donner \u00e0 notre pain prot\u00e9in\u00e9 une petite touche en y ajoutant <strong>des pommes et du k\u00e9fir.<\/strong> Le r\u00e9sultat est un d\u00e9lice merveilleusement moelleux que vous ne voudrez plus arr\u00eater de manger.<\/p>\nIl a un go\u00fbt incroyable tel quel, mais il peut \u00eatre sublim\u00e9 avec un peu de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beurre de noix<\/strong><\/a><strong>, de yaourt ou de fromage blanc.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>250 g de pommes<\/li>\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farine de bl\u00e9 complet<\/a><\/li>\n<li>100 ml de lait k\u00e9fir<\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9rythritol<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noix<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prot\u00e9ine en poudre \u00e0 la vanille<\/a><\/li>\n<li>2 \u0153ufs<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de cannelle<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de levure chimique<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de cuisson<\/a> pour graisser le moule<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924.png\" alt=\"\" class=\"wp-image-617135\" title=\"Apple Protein Bread - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par peler les pommes, les couper en quatre, retirer les trognons et les r\u00e2per grossi\u00e8rement.<\/p>\nTransf\u00e9rez les pommes r\u00e2p\u00e9es dans un grand saladier, puis ajoutez le <strong>kefir, les deux \u0153ufs et l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9rythritol<\/a>.<\/strong> M\u00e9langez le tout.\nDans un autre bol, m\u00e9langez les ingr\u00e9dients secs : <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">la farine<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">la prot\u00e9ine en poudre<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">la cannelle<\/a>, et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">la levure chimique<\/a>.<\/strong> Incorporez progressivement les ingr\u00e9dients secs au m\u00e9lange liquide jusqu&#8217;\u00e0 obtenir une p\u00e2te lisse et homog\u00e8ne. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408.png\" alt=\"Pain prot\u00e9in\u00e9 aux pommes - Pr\u00e9paration de la p\u00e2te\" class=\"wp-image-617151\" title=\"Pain prot\u00e9in\u00e9 aux pommes - Pr\u00e9paration de la p\u00e2te\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Maintenant, incorporez <strong>\u00be des noix hach\u00e9es <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noix<\/a>,<\/a><\/strong> en r\u00e9servant le reste.<\/p>\nPour la p\u00e2te pr\u00e9par\u00e9e dans un moule \u00e0 pain <strong>graiss\u00e9 avec<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>un spray d&#8217;huile<\/strong><\/a>, et saupoudrez les noix restantes sur le dessus. Placez le pain dans un <strong>four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C et faites cuire pendant environ 45 minutes.<\/strong> V\u00e9rifiez avec une brochette pour voir s&#8217;il est cuit ; si ce n&#8217;est pas le cas, laissez-le cuire un peu plus longtemps.\nUne fois cuit, laissez-le refroidir avant de le d\u00e9guster !\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080.png\" alt=\"Apple Protein Bread\" class=\"wp-image-617167\" title=\"Apple Protein Bread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (12 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les p\u00e2tisseries moelleuses et l\u00e9g\u00e8res, ce pain vaut vraiment le d\u00e9tour !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9paration d&#8217;un pain prot\u00e9in\u00e9 est toujours un excellent choix ! Et lorsque vous y ajoutez des pommes et du k\u00e9fir, vous obtenez une gourmandise incroyablement moelleuse. En prendrez-vous au petit-d\u00e9jeuner ou en collation ?<\/p>\n","protected":false},"author":238,"featured_media":617208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pain prot\u00e9in\u00e9 aux pommes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce pain prot\u00e9in\u00e9 \u00e0 la pomme est un d\u00e9lice moelleux et riche en prot\u00e9ines, parfait pour le petit-d\u00e9jeuner ou une collation. 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