{"id":785346,"date":"2026-04-28T01:52:26","date_gmt":"2026-04-27T23:52:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-au-brocoli-aux-noix-et-au-parmesan\/"},"modified":"2026-04-28T01:52:26","modified_gmt":"2026-04-27T23:52:26","slug":"fitness-recipe-pates-au-brocoli-aux-noix-et-au-parmesan","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-au-brocoli-aux-noix-et-au-parmesan\/","title":{"rendered":"Fitness Recipe: P\u00e2tes au brocoli, aux noix et au parmesan."},"content":{"rendered":"\n<p>La recette v\u00e9g\u00e9tarienne d&#8217;aujourd&#8217;hui sera appr\u00e9ci\u00e9e par tous gr\u00e2ce \u00e0 son excellent go\u00fbt et sa composition \u00e9quilibr\u00e9e. Le m\u00e9lange de <strong>p\u00e2tes riches en prot\u00e9ines, de brocoli, de noix et de parmesan<\/strong> est tout simplement parfait. C&#8217;est \u00e9galement une option id\u00e9ale \u00e0 emporter pour un d\u00e9jeuner au travail.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">p\u00e2tes riches en prot\u00e9ines<\/a><\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noix<\/a><\/li>\n<li>50 g Parmesan (+20 g pour servir)<\/li>\n<li>3 gousses d&#8217;ail<\/li><\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d&#8217;huile d&#8217;olive extra vierge<\/a><\/li>\n<li>1 brocoli<\/li>\n<li>jus d&#8217;un citron<\/li>\n<li>zeste d&#8217;\u00bd citron<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Piment<\/a> en poudre, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir moulu<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png\" alt=\"P\u00e2tes avec brocoli, noix et parmesan - Ingr\u00e9dients\" class=\"wp-image-637210\" title=\"P\u00e2tes avec brocoli, noix et parmesan - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160759.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Faites bouillir les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>p\u00e2tes<\/strong><\/a> dans de l&#8217;eau sal\u00e9e, en les cuisant jusqu&#8217;\u00e0 ce qu&#8217;elles soient l\u00e9g\u00e8rement fermes <strong>(juste avant d&#8217;\u00eatre &#8220;al dente&#8221;).<\/strong> Ensuite, ajoutez le <strong>brocoli<\/strong> nettoy\u00e9 et hach\u00e9 \u00e0 la casserole et faites cuire ensemble pendant <strong>encore 4 minutes.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, dans une po\u00eale, <strong>faites revenir l&#8217;ail tranch\u00e9,<\/strong> <strong>les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noix<\/a> hach\u00e9es,<\/strong> <strong>et les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">piments<\/a> broy\u00e9s&nbsp;dans de l&#8217;huile d&#8217;olive <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive<\/a> extra vierge.<\/strong> Ajoutez le <strong>jus de citron, le zeste de citron finement r\u00e2p\u00e9, et les p\u00e2tes et le brocoli \u00e9goutt\u00e9s<\/strong> (gardez un peu d&#8217;eau de cuisson des p\u00e2tes et ajoutez-la \u00e9galement \u00e0 la po\u00eale).\nM\u00e9langez le tout, ajoutez <strong>50 g de parmesan<\/strong>, et remuez \u00e0 nouveau.\nAssaisonnez avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poivre<\/strong><\/a>&nbsp;et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a>, et si n\u00e9cessaire, ajoutez un peu plus d&#8217;eau.\nTop the dish with the remaining Parmesan when serving, and enjoy!\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png\" alt=\"Pasta with Broccoli, Walnuts, and Parmesan\" class=\"wp-image-637226\" title=\"Pasta with Broccoli, Walnuts, and Parmesan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-21T160820.174-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (4 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous cherchez \u00e0 essayer un plat sans viande, d\u00e9licieux, facile \u00e0 pr\u00e9parer et parfaitement \u00e9quilibr\u00e9, cette recette est le choix id\u00e9al pour vous.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Just because a meal is meat-free doesn\u2019t mean it has to lack protein or balance. Cette gourmandise s\u00e9duira m\u00eame les plus grands amateurs de bonne cuisine d\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":637266,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: P\u00e2tes au brocoli, aux noix et au parmesan. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les p\u00e2tes riches en prot\u00e9ines, avec du brocoli et des noix, sont nutritives et d\u00e9licieuses. 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