{"id":785334,"date":"2026-04-28T01:48:06","date_gmt":"2026-04-27T23:48:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-bundt-aux-pommes-moelleux\/"},"modified":"2026-04-28T01:48:06","modified_gmt":"2026-04-27T23:48:06","slug":"fitness-recipe-gateau-bundt-aux-pommes-moelleux","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-bundt-aux-pommes-moelleux\/","title":{"rendered":"Fitness Recipe: G\u00e2teau Bundt aux pommes moelleux."},"content":{"rendered":"\n<p>Avez-vous envie de petits d\u00e9jeuners ou de collations sucr\u00e9es ? Alors vous allez adorer ce bundt cake ultra moelleux. Les pommes juteuses sont la cl\u00e9 de sa texture merveilleuse. Bien s\u00fbr, nous avons \u00e9galement ajout\u00e9 une quantit\u00e9 raisonnable de poudre de prot\u00e9ine \u00e0 la p\u00e2te pour garantir un bon apport en prot\u00e9ines. Gr\u00e2ce \u00e0 cela, le g\u00e2teau est une collation \u00e9quilibr\u00e9e.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>220 g (et 20 g pour saupoudrer le moule) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farine compl\u00e8te<\/a><\/li>\n<li>120 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miel<\/a><\/li><\/ul>\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poudre de prot\u00e9ine vanille<\/a><\/li>\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de coco<\/a><\/li>\n<li>2 pommes de taille moyenne<\/li>\n<li>2 \u0153ufs<\/li>\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">levure chimique<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cannelle<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Gouttes aromatisantes Vanille<\/a><\/li>\n<li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de cuisson en spray<\/a> pour graisser le moule<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png\" alt=\"\" class=\"wp-image-637391\" title=\"Moist Apple Bundt Cake - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141217.805-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9chauffer le <strong>four \u00e0 180\u00b0C<\/strong> et pr\u00e9parer votre moule \u00e0 bundt cake.<\/p>\nGreasez-le avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>spray d&#8217;huile<\/strong><\/a>&nbsp;et <strong>saupoudrez de farine.<\/strong> Ensuite, pelez et <strong>r\u00e2pez grossi\u00e8rement les pommes.<\/strong> Dans un bol, m\u00e9langez la **<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farine<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prot\u00e9ine en poudre<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">levure chimique<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cannelle<\/a>, et <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a>.\nDans un autre bol, fouetter soigneusement les <strong>\u0153ufs avec le lait, les ar\u00f4mes, l&#8217;huile de coco <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">biod\u00e9gradable<\/a> et le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miel<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png\" alt=\"Moist Apple Bundt Cake - Preparation\" class=\"wp-image-637425\" title=\"Moist Apple Bundt Cake - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141246.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, ajoutez les pommes et m\u00e9langez bien. <strong>Ajoutez progressivement les ingr\u00e9dients secs<\/strong> et incorporez-les.<\/p>\nPour la p\u00e2te pr\u00e9par\u00e9e dans le moule \u00e0 bundt et <strong>faites cuire pendant environ 45 \u00e0 50 minutes<\/strong>, ou jusqu&#8217;\u00e0 ce que le dessus soit dor\u00e9. V\u00e9rifiez la cuisson avec un cure-dent ; s&#8217;il en ressort propre, le g\u00e2teau est pr\u00eat. Sinon, faites cuire un peu plus longtemps.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nUne fois cuit, <strong>laissez le g\u00e2teau refroidir dans le moule pendant environ 10 minutes<\/strong>, puis d\u00e9moulez-le sur une grille et laissez-le refroidir compl\u00e8tement.\nApr\u00e8s cela, il ne reste plus qu&#8217;\u00e0 profiter des r\u00e9sultats de vos efforts.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png\" alt=\"Moist Apple Bundt Cake\" class=\"wp-image-637409\" title=\"Moist Apple Bundt Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-22T141334.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (12 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez une gourmandise \u00e0 d\u00e9guster avec votre th\u00e9 ou votre caf\u00e9, en collation, ou dans le cadre de votre petit-d\u00e9jeuner, ce g\u00e2teau bundt est parfait.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><div class=\"flex max-w-full flex-col flex-grow\">&#13;\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1f3b17ad-97e0-4a21-8949-5d87720af1ec\" data-message-model-slug=\"gpt-4o\">&#13;\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">&#13;\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">&#13;\n&#13;\nN&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce g\u00e2teau bundt aux pommes se distingue par sa saveur exceptionnelle et son moelleux, gr\u00e2ce principalement aux fruits. Bien s\u00fbr, il contient \u00e9galement de la poudre de prot\u00e9ine, ce qui contribue \u00e0 augmenter sa teneur en prot\u00e9ines.<\/p>\n","protected":false},"author":141,"featured_media":637466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau Bundt aux pommes moelleux. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce g\u00e2teau bundt aux pommes, moelleux, est une bonne source de prot\u00e9ines, ce qui en fait un choix parfait pour le petit-d\u00e9jeuner, le dessert ou une collation. 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