{"id":785326,"date":"2026-04-28T01:40:55","date_gmt":"2026-04-27T23:40:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-cremeuses-au-saumon\/"},"modified":"2026-04-28T01:40:55","modified_gmt":"2026-04-27T23:40:55","slug":"fitness-recipe-pates-cremeuses-au-saumon","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-cremeuses-au-saumon\/","title":{"rendered":"Fitness Recipe: P\u00e2tes cr\u00e9meuses au saumon."},"content":{"rendered":"\n<p>Ce plat est le choix id\u00e9al pour les jours o\u00f9 vous avez besoin d&#8217;un plat d\u00e9licieux et \u00e9quilibr\u00e9 rapidement. Des p\u00e2tes riches en prot\u00e9ines, du saumon et une sauce cr\u00e9meuse : c&#8217;est une combinaison \u00e0 laquelle vous ne pouvez pas vous tromper. C&#8217;est \u00e9galement parfait pour un d\u00e9jeuner \u00e0 emporter.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 g de tomates cerises<\/li>\n<li>125 g de jeunes \u00e9pinards<\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">p\u00e2tes<\/a><\/li>\n<li>100 g de ricotta<\/li>\n<li>1 bo\u00eete <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de saumon au sel<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vaporisateur d&#8217;huile d&#8217;olive<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png\" alt=\"Creamy pasta with salmon - ingredients\" class=\"wp-image-637978\" title=\"Creamy pasta with salmon - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par <b><strong>cuire<\/strong><\/b> les <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\"><b><strong>p\u00e2tes<\/strong><\/b><\/a> selon les instructions et, pendant ce temps, commencez \u00e0 pr\u00e9parer la sauce. Vaporisez une po\u00eale chaude avec <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\"><b><strong>un spray d&#8217;huile<\/strong><\/b><\/a> et d\u00e9posez-y les<b><strong> \u00e9pinards<\/strong><\/b>.\nPuis coupez les <strong>tomates cerises<\/strong> en deux et ajoutez-les aux \u00e9pinards. Faites-les revenir ensemble pendant quelques instants, mais seulement quelques minutes pour qu&#8217;elles ramollissent l\u00e9g\u00e8rement, sans les faire cuire trop longtemps. Ensuite, assaisonnez les l\u00e9gumes avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>&nbsp;du sel<\/strong><\/b><\/a> <b><strong>et<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>du poivre<\/strong><\/b><\/a> et baissez le feu pour qu&#8217;il soit doux.\nAjoutez la <strong>ricotta<\/strong> \u00e0 la po\u00eale et m\u00e9langez.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png\" alt=\"Creamy pasta with salmon - sauce\" class=\"wp-image-637997\" title=\"Creamy pasta with salmon - sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Si le m\u00e9lange est trop \u00e9pais, ajoutez un peu d&#8217;eau (id\u00e9alement, de l&#8217;eau de cuisson des p\u00e2tes).\nPuis prenez la <strong>canette<\/strong> <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\"><b><strong>de saumon<\/strong><\/b><\/a>, \u00e9gouttez-la, d\u00e9chirez-la en petits morceaux et ajoutez-la \u00e0 la sauce \u00e0 la cr\u00e8me, ainsi que les p\u00e2tes.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png\" alt=\"P\u00e2tes cr\u00e9meuses au saumon - pr\u00e9paration\" class=\"wp-image-638013\" title=\"P\u00e2tes cr\u00e9meuses au saumon - pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>M\u00e9langez le tout et servez.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png\" alt=\"P\u00e2tes cr\u00e9meuses au saumon\" class=\"wp-image-638029\" title=\"P\u00e2tes cr\u00e9meuses au saumon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion (total 2 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">418 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous cherchez un d\u00e9jeuner rapide \u00e0 emporter ou pour les jours o\u00f9 vous ne voulez pas passer d&#8217;innombrables minutes \u00e0 la cuisine, alors ce plat de p\u00e2tes au saumon et \u00e0 la sauce cr\u00e9meuse est ce qu&#8217;il vous faut.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <b><strong>vos cr\u00e9ations<\/strong><\/b> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous des id\u00e9es pour la pr\u00e9paration de repas \u00e0 emporter ? Alors, cette pasta cr\u00e9meuse au saumon est le choix id\u00e9al. En plus de sa saveur d\u00e9licieuse, vous appr\u00e9cierez \u00e9galement une bonne dose de prot\u00e9ines.<\/p>\n","protected":false},"author":238,"featured_media":638092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: P\u00e2tes cr\u00e9meuses au saumon. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Une sauce cr\u00e9meuse avec des p\u00e2tes et du saumon est absolument d\u00e9licieuse. C&#039;est extr\u00eamement rapide et facile \u00e0 pr\u00e9parer. Le d\u00e9jeuner id\u00e9al \u00e0 emporter lorsque vous manquez de temps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-cremeuses-au-saumon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: P\u00e2tes cr\u00e9meuses au saumon. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Une sauce cr\u00e9meuse avec des p\u00e2tes et du saumon est absolument d\u00e9licieuse. C&#039;est extr\u00eamement rapide et facile \u00e0 pr\u00e9parer. 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