{"id":785324,"date":"2026-04-28T01:39:57","date_gmt":"2026-04-27T23:39:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/"},"modified":"2026-04-28T01:39:57","modified_gmt":"2026-04-27T23:39:57","slug":"fitness-recipe-maki-sushi-au-thon-et-au-saumon","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/","title":{"rendered":"Fitness Recipe: Maki Sushi au Thon et au Saumon."},"content":{"rendered":"\n<p>Les sushis sont un classique japonais appr\u00e9ci\u00e9 dans le monde entier. Cependant, pr\u00e9parer cette gourmandise \u00e0 la maison n&#8217;est pas si facile. En plus de l&#8217;\u00e9quilibre parfait des saveurs, les rouleaux eux-m\u00eames doivent \u00eatre correctement r\u00e9alis\u00e9s. Gr\u00e2ce \u00e0 nos instructions simples, vous aussi, vous pouvez y parvenir.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>300 ml d&#8217;eau<\/li>\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riz pour sushi<\/a><\/li>\n<li>120 g (1 bo\u00eete) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">saumon saumur\u00e9<\/a><\/li>\n<li>120 g (1 bo\u00eete) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thon<\/a><\/li>\n<li>50 ml de vinaigre de riz<\/li>\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sucre de canne<\/a><\/li>\n<li>4 feuilles d&#8217;algues nori<\/li>\n<li>1 concombre<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour servir :<\/h3>\n<ul><li>sauce soja<\/li>\n<li>gingembre marin\u00e9<\/li>\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Maki sushi with tuna and salmon - ingredients\" class=\"wp-image-639475\" title=\"Maki sushi with tuna and salmon - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p><b><strong>Rincez le <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/rice\"><b><strong>riz pour sushi<\/strong><\/b><\/a> dans une passoire jusqu&#8217;\u00e0 ce que l&#8217;eau soit claire. Ensuite, mettez le <b><strong>riz dans une casserole<\/strong><\/b>, versez de l&#8217;eau chaude (ne salez pas) et faites bouillir pendant <b><strong>environ 15 minutes<\/strong><\/b> jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre.<\/p>\nPendant que le riz cuit, pr\u00e9parez une plus petite casserole et ajoutez le <strong>vinaigre de riz<\/strong> avec le <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita-bio.html\"><strong>sucre de canne<\/a><\/a> <\/strong>et<strong> le <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><\/strong>sel**<\/a>. Rassemblez tous les ingr\u00e9dients et portez \u00e0 \u00e9bullition, puis laissez refroidir. Versez cette vinaigrette sur le riz cuit et m\u00e9langez soigneusement.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Puis, commencez \u00e0 pr\u00e9parer les autres ingr\u00e9dients. <b><strong>Coupez le concombre<\/strong><\/b> en fines lani\u00e8res, \u00e9gouttez le <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\"><b><strong>saumon<\/strong><\/b><\/a><b><strong> et le <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/tuna-in-olive-oil-gymbeam.html\"><b><strong>thon<\/strong><\/b><\/a> et effilochez-les en plus petits morceaux \u00e0 l&#8217;aide d&#8217;une fourchette.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, prenez l&#8217;<strong>algue nori,<\/strong> placez-la brillant c\u00f4t\u00e9 vers le bas et, avec les doigts mouill\u00e9s, d\u00e9posez une couche de riz dessus. Laissez un espace d&#8217;environ 3 cm en haut. Disposez ensuite le concombre et le thon ou le saumon pr\u00e9par\u00e9s sur le riz, en bas.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Maki sushi avec thon et saumon - pr\u00e9paration\" class=\"wp-image-639492\" title=\"Maki sushi avec thon et saumon - pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>En utilisant un tapis en bambou (ou du papier sulfuris\u00e9), <b><strong>enroulez fermement le sushi en un rouleau, en commen\u00e7ant par le c\u00f4t\u00e9 o\u00f9 se trouve la garniture<\/strong><\/b>. Une fois termin\u00e9, coupez le rouleau avec un couteau bien aiguis\u00e9.<\/p>\nDo this for the other rolls as well. Cette fourniture a \u00e9t\u00e9 utilis\u00e9e pour r\u00e9aliser <strong><strong>4<\/strong><\/strong> rouleaux. Les morceaux de sushi sont ensuite <strong><strong>servis avec de la sauce soja, du wasabi et du gingembre marin\u00e9<\/strong><\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Maki sushi with tuna and salmon\" class=\"wp-image-639508\" title=\"Maki sushi with tuna and salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 rouleau (total 4 rouleaux)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les sushis, rien ne vous emp\u00eache de les pr\u00e9parer vous-m\u00eame \u00e0 la maison. Le go\u00fbt de ce plat vous conquis rapidement.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <b><strong>vos cr\u00e9ations<\/strong><\/b> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wow, qui ne peut r\u00e9sister \u00e0 ce classique japonais. Et avec cette recette, tout le monde peut le pr\u00e9parer chez soi. Voulez-vous essayer les makis au saumon, ou pr\u00e9f\u00e9rez-vous ceux au thon ?<\/p>\n","protected":false},"author":16,"featured_media":639565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-sans-lactose-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Maki Sushi au Thon et au Saumon. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les sushis maison japonais sont faciles \u00e0 pr\u00e9parer et m\u00eame le chef le plus novice peut s&#039;en occuper. Les makis au thon et au saumon avec du concombre sont rafra\u00eechissants et d\u00e9licieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Maki Sushi au Thon et au Saumon. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les sushis maison japonais sont faciles \u00e0 pr\u00e9parer et m\u00eame le chef le plus novice peut s&#039;en occuper. Les makis au thon et au saumon avec du concombre sont rafra\u00eechissants et d\u00e9licieux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:39:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T115551.315.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Maki Sushi au Thon et au Saumon.\",\"datePublished\":\"2026-04-27T23:39:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T115551.315.png\",\"articleSection\":[\"Sans gluten.\",\"Sans lactose.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/\",\"name\":\"Fitness Recipe: Maki Sushi au Thon et au Saumon. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-maki-sushi-au-thon-et-au-saumon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T115551.315.png\",\"datePublished\":\"2026-04-27T23:39:57+00:00\",\"description\":\"Les sushis maison japonais sont faciles \u00e0 pr\u00e9parer et m\u00eame le chef le plus novice peut s'en occuper. 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