{"id":785317,"date":"2026-04-28T01:36:02","date_gmt":"2026-04-27T23:36:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/"},"modified":"2026-04-28T01:36:02","modified_gmt":"2026-04-27T23:36:02","slug":"fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/","title":{"rendered":"Fitness Recipe: G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat."},"content":{"rendered":"\n<p>\u00cates-vous \u00e9galement un amateur de cacahu\u00e8tes ? Alors vous devez absolument essayer ce g\u00e2teau ! La base croustillante de biscuits se marie parfaitement avec une cr\u00e8me onctueuse aux cacahu\u00e8tes et \u00e0 la noix de coco, le tout garni de beurre de cacahu\u00e8te, de chocolat et de cacahu\u00e8tes concass\u00e9es. Avez-vous d\u00e9j\u00e0 l&#8217;eau \u00e0 la bouche ?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la base :<\/h3>\n<ul><li>150 g de biscuits complets<\/li>\n<li>50 g de beurre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poudre de cacao<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la couche de cr\u00e8me :<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lait de coco<\/a><\/li>\n<li>200 g de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9<\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de cacahu\u00e8te<\/a><\/li><\/ul>\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dark-cholocate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocolat noir<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">arachides<\/a><\/li><\/ul>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de cacahu\u00e8te<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790.png\" alt=\"\" class=\"wp-image-640675\" title=\"Recette fitness : G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140735.790-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>base.<\/strong> R\u00e9duisez les biscuits complets en fines miettes et <strong>m\u00e9langez-les avec<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du cacao en poudre<\/strong><\/a>. Ajoutez du <strong>beurre ramolli<\/strong> et p\u00e9trissez le m\u00e9lange \u00e0 la main jusqu&#8217;\u00e0 ce qu&#8217;il ressemble \u00e0 du sable humide.<\/p>\nPress this mixture evenly <strong>sur le fond<\/strong> d&#8217;un moule \u00e0 tarte de 24 cm, en l&#8217;appuyant l\u00e9g\u00e8rement sur les bords <strong>jusqu&#8217;\u00e0 une hauteur d&#8217;environ 1 \u00e0 2 cm.<\/strong> Faites cuire la p\u00e2te dans un four pr\u00e9chauff\u00e9 \u00e0 <strong>180\u00b0C pendant 10 minutes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623.png\" alt=\"Recette fitness : G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat - Pr\u00e9paration de la base\" class=\"wp-image-640710\" title=\"Recette fitness : G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat - Pr\u00e9paration de la base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140756.623-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Maintenant, passons \u00e0 la pr\u00e9paration de la couche de <strong>cr\u00e8me<\/strong>.\nCombine <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de cacahu\u00e8te<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirop d&#8217;\u00e9rable<\/a>, fromage \u00e0 la cr\u00e8me,<\/strong> et <\/strong>la partie \u00e9paisse du lait de coco,** en fouettant jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse.\nVersez ce m\u00e9lange sur la base refroidie et r\u00e9frig\u00e9rez pendant quelques heures jusqu&#8217;\u00e0 ce qu&#8217;il soit pris.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702.png\" alt=\"Fitness Recipe: Peanut Cake with Chocolate Topping - Cream Layering\" class=\"wp-image-640726\" title=\"Fitness Recipe: Peanut Cake with Chocolate Topping - Cream Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140809.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Avant de servir, versez <strong>du<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolat fondu<\/strong><\/a>&nbsp;<strong>et du beurre de cacahu\u00e8te<\/strong> sur le g\u00e2teau, puis saupoudrez de cacahu\u00e8tes <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>concass\u00e9es<\/strong><\/a>.<\/p>\nCoupez et d\u00e9gustez !<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1.png\" alt=\"Fitness Recipe: Peanut Cake with Chocolate Topping\" class=\"wp-image-640742\" title=\"Fitness Recipe: Peanut Cake with Chocolate Topping\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140828.569-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (10 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette combinaison est parfaite pour tous les amateurs de beurre de cacahu\u00e8te. Le m\u00e9lange de la base de biscuit croustillante, des cacahu\u00e8tes concass\u00e9es et de la couche cr\u00e9meuse se marie \u00e0 merveille.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous aimez les cacahu\u00e8tes, ce g\u00e2teau est \u00e0 essayer absolument. La combinaison d&#8217;une base croustillante, d&#8217;une cr\u00e8me onctueuse et de cacahu\u00e8tes concass\u00e9es est tout simplement d\u00e9licieuse.<\/p>\n","protected":false},"author":16,"featured_media":640801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"G\u00e2teau aux cacahu\u00e8tes avec une base croustillante de biscuits et une couche cr\u00e9meuse de noix de coco et de cacahu\u00e8tes, garni de chocolat et de cacahu\u00e8tes concass\u00e9es : c&#039;est tout simplement irr\u00e9sistible !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"G\u00e2teau aux cacahu\u00e8tes avec une base croustillante de biscuits et une couche cr\u00e9meuse de noix de coco et de cacahu\u00e8tes, garni de chocolat et de cacahu\u00e8tes concass\u00e9es : c&#039;est tout simplement irr\u00e9sistible !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:36:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140953.349-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat.\",\"datePublished\":\"2026-04-27T23:36:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/\"},\"wordCount\":373,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-11T140953.349-1.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-cacahuetes-avec-glacage-au-chocolat\/\",\"name\":\"Fitness Recipe: G\u00e2teau aux cacahu\u00e8tes avec gla\u00e7age au chocolat. - 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