{"id":785314,"date":"2026-04-28T01:35:03","date_gmt":"2026-04-27T23:35:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-forrest-moss\/"},"modified":"2026-04-28T01:35:03","modified_gmt":"2026-04-27T23:35:03","slug":"fitness-recipe-gateau-forrest-moss","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/","title":{"rendered":"Fitness Recipe: G\u00e2teau Forrest Moss."},"content":{"rendered":"\n<p>Si vous recherchez un dessert qui attire imm\u00e9diatement le regard, alors ce g\u00e2teau &#8220;mousse de for\u00eat&#8221; est tout \u00e0 fait ce que vous cherchez. Cependant, le go\u00fbt n&#8217;est pas en reste, bien au contraire. La <strong>combinaison de p\u00e2te moelleuse et feuillet\u00e9e, de cr\u00e8me d\u00e9licate et de fruits juteux<\/strong> est tout simplement parfaite.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>80 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farine<\/a><\/li>\n<li>60 g d&#8217;\u00e9pinards frais<\/li>\n<li>50 ml d&#8217; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive<\/a><\/li><\/ul>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de sucre de canne<\/a><\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de levure chimique<\/a><\/li>\n<li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me :<\/h3>\n<ul><li>150 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>100 g de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9<\/li>\n<li>40 g de <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\">Jammy Spread<\/a> (ou de confiture)<\/li>\n<\/ul>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la d\u00e9coration :<\/h3>\n<ul><li>100 g de fraises fra\u00eeches<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png\" alt=\"Forrest moss cake - ingredients\" class=\"wp-image-641587\" title=\"Forrest moss cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134214.932-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p><b><strong>Rincez les jeunes pousses d&#8217;\u00e9pinards et<\/strong><\/b> m\u00e9langez-les avec <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b><strong>l&#8217;huile<\/strong><\/b><\/a> jusqu&#8217;\u00e0 obtenir une consistance lisse.<\/p>\n<b><strong>Battez les jaunes d&#8217;\u0153ufs avec <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><b><strong>le sucre<\/strong><\/b><\/a><b><strong> jusqu&#8217;\u00e0 ce qu&#8217;ils soient mousseux<\/strong><\/b>, ajoutez l&#8217;huile m\u00e9lang\u00e9e et le m\u00e9lange d&#8217;\u00e9pinards, puis <b><strong>ajoutez la <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/flours\"><b><strong>farine<\/strong><\/b><\/a><b><strong> tamis\u00e9e, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\"><b><strong>la levure chimique<\/strong><\/b><\/a> et m\u00e9langez la p\u00e2te.\nPuis, fouettez les <strong>blancs d&#8217;\u0153ufs<\/strong> avec une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a> et incorporez-les d\u00e9licatement au m\u00e9lange pr\u00e9par\u00e9 des autres ingr\u00e9dients. M\u00e9langez soigneusement. Ensuite, prenez un plat de cuisson (le n\u00f4tre mesurait <strong>20&#215;20 cm<\/strong>), tapissez-le de papier sulfuris\u00e9 et placez-le dans <strong>un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pendant 20 minutes<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png\" alt=\"Forrest moss cake - method\" class=\"wp-image-641604\" title=\"Forrest moss cake - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134253.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Laissez la p\u00e2te refroidir, coupez environ <b><strong>une bande de 1 cm<\/strong><\/b> sur chaque c\u00f4t\u00e9 et mettez-la de c\u00f4t\u00e9.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, pr\u00e9parez la cr\u00e8me.<\/p>\n<b><strong>Fouettez le fromage blanc avec le fromage \u00e0 la cr\u00e8me, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\"><b><strong>le sirop d&#8217;\u00e9rable<\/strong><\/b><\/a><b><strong> et la <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>P\u00e2te \u00e0 tartiner Jammy<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> \u00c9talez la cr\u00e8me sur la p\u00e2te pr\u00e9par\u00e9e, garnissez de <b><strong>fraises tranch\u00e9es<\/strong><\/b> et saupoudrez de la bande de p\u00e2te \u00e9miett\u00e9e.\nPuis, placez-le au r\u00e9frig\u00e9rateur pour qu&#8217;il refroidisse pendant plusieurs heures. Ensuite, vous pourrez en savourer le go\u00fbt avec plaisir.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png\" alt=\"Forrest moss cake\" class=\"wp-image-641620\" title=\"Forrest moss cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T134352.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion (total de 9 pi\u00e8ces)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ce dessert vous s\u00e9duira d&#8217;abord par son apparence verte inhabituelle, puis par son go\u00fbt parfaitement raffin\u00e9 et sa texture juteuse.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong><strong>vos cr\u00e9ations<\/strong><\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a dessert that will impress you both with its colour and its great taste. The combination of the moist base, the delicate cream and fruit creates the perfect harmony.<\/p>\n<p>C&#8217;est un dessert qui vous impressionnera \u00e0 la fois par sa couleur et son excellent go\u00fbt. La combinaison de la base moelleuse, de la cr\u00e8me d\u00e9licate et des fruits cr\u00e9e une harmonie parfaite.<\/p>\n","protected":false},"author":16,"featured_media":641659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts-fr","8":"category-collations-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau Forrest Moss. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce g\u00e2teau aux mousses de for\u00eat a une belle couleur verte gr\u00e2ce \u00e0 l&#039;\u00e9pinard. La combinaison de la base moelleuse et du fromage blanc avec les fraises est parfaitement \u00e9quilibr\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-forrest-moss\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: G\u00e2teau Forrest Moss. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce g\u00e2teau aux mousses de for\u00eat a une belle couleur verte gr\u00e2ce \u00e0 l&#039;\u00e9pinard. La combinaison de la base moelleuse et du fromage blanc avec les fraises est parfaitement \u00e9quilibr\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T140244.171.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: G\u00e2teau Forrest Moss.\",\"datePublished\":\"2026-04-27T23:35:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/\"},\"wordCount\":401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T140244.171.png\",\"articleSection\":[\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/\",\"name\":\"Fitness Recipe: G\u00e2teau Forrest Moss. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-forrest-moss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T140244.171.png\",\"datePublished\":\"2026-04-27T23:35:03+00:00\",\"description\":\"Ce g\u00e2teau aux mousses de for\u00eat a une belle couleur verte gr\u00e2ce \u00e0 l'\u00e9pinard. 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