{"id":785313,"date":"2026-04-28T01:34:21","date_gmt":"2026-04-27T23:34:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-strudel-sale-facon-pizza\/"},"modified":"2026-04-28T01:34:21","modified_gmt":"2026-04-27T23:34:21","slug":"fitness-recette-strudel-sale-facon-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/","title":{"rendered":"Fitness Recette : Strudel sal\u00e9 fa\u00e7on pizza."},"content":{"rendered":"\n<p>Si vous aimez les strudels sal\u00e9s, vous n&#8217;avez pas besoin de vous fier \u00e0 la p\u00e2te du commerce. Cette p\u00e2te prot\u00e9in\u00e9e faite maison est incroyablement tendre, moelleuse et facile \u00e0 pr\u00e9parer. Le choix de la garniture vous appartient enti\u00e8rement. Nous avons opt\u00e9 pour une combinaison classique : ketchup, poulet et fromage \u2013 un choix s\u00fbr. Ce rouleau de pizza est parfait pour une collation, le petit-d\u00e9jeuner ou en tant que plat pour une f\u00eate.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farine de bl\u00e9 complet<\/a><\/li>\n<li>150 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poudre de prot\u00e9ine nature<\/a><\/li><\/ul>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de ghee<\/a><\/li>\n<li>1 \u0153uf<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de sel de l&#8217;Himalaya<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>155 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\">blanc de poulet<\/a><\/li>\n<li>100 g de cheddar affin\u00e9 ou fromage dur similaire<\/li><\/ul>\n<li>5 cuill\u00e8res \u00e0 soupe de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup \u00e9dulcor\u00e9 \u00e0 la st\u00e9via<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;assaisonnement pour pizza<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul><li>1 \u0153uf<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"Savoury Pizza Strudel - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <strong>pr\u00e9parer la p\u00e2te.<\/strong> Dans un grand bol, m\u00e9langez la <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farine<\/a>, le fromage blanc, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">la prot\u00e9ine en poudre non aromatis\u00e9e<\/a>, le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a>, l&#8217;\u0153uf et une cuill\u00e8re \u00e0 soupe de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a>.<\/strong> M\u00e9langez les ingr\u00e9dients jusqu&#8217;\u00e0 obtenir une <strong>p\u00e2te lisse et non collante.<\/strong> Si la p\u00e2te est trop collante, ajoutez un peu plus de farine ; si elle est trop friable, incorporez un peu plus de fromage blanc.\nCouvrez la p\u00e2te et laissez-la reposer au r\u00e9frig\u00e9rateur pendant <strong>20 minutes.<\/strong> \u00c9talez la p\u00e2te en une grande feuille rectangulaire, <strong>d&#8217;une \u00e9paisseur d&#8217;environ 3 mm.<\/strong>\nR\u00e9partissez uniform\u00e9ment le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchup<\/strong><\/a> sur la surface, saupoudrez-le de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>assaisonnement pour pizza<\/strong><\/a>, et disposez le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poulet<\/strong><\/a> effiloch\u00e9 sur le dessus.\nEnfin, recouvrez le poulet de <strong>fromage cheddar r\u00e2p\u00e9.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"Savoury Pizza Strudel - Preparing the Roll\" class=\"wp-image-641772\" title=\"Savoury Pizza Strudel - Preparing the Roll\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Roulez la p\u00e2te fermement, en commen\u00e7ant par le c\u00f4t\u00e9 le plus long, pour former un strudel,<\/strong> en veillant \u00e0 ce que la couture se trouve en dessous.\nPliez soigneusement les extr\u00e9mit\u00e9s et transf\u00e9rez le strudel sur une plaque de cuisson recouverte de papier sulfuris\u00e9. <strong>Battez l\u00e9g\u00e8rement l&#8217;\u0153uf avec une fourchette<\/strong> et badigeonnez-en toute la surface du strudel.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"Savoury Pizza Strudel - Roll Before Baking\" class=\"wp-image-641788\" title=\"Savoury Pizza Strudel - Roll Before Baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Faites cuire le pain dans un four pr\u00e9chauff\u00e9 \u00e0 <strong>180\u00b0C pendant environ 30 minutes, ou jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9.<\/strong> Laissez le strudel refroidir un peu apr\u00e8s la cuisson, puis coupez-le et d\u00e9gustez-le !<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Savoury Pizza Strudel\" class=\"wp-image-641804\" title=\"Savoury Pizza Strudel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (10 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez une collation savoureuse, un petit-d\u00e9jeuner, ou une gourmandise riche en prot\u00e9ines pour toute occasion, ce mini-pizza est un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce strudel sal\u00e9 est une collation saine fantastique et le d\u00e9lice parfait pour une f\u00eate ou un moment de convivialit\u00e9 entre amis. Une p\u00e2te savoureuse enveloppe une garniture de poulet, de ketchup et de fromage. Cette gourmandise est \u00e0 essayer absolument !<\/p>\n","protected":false},"author":238,"featured_media":641844,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-petit-dejeuner-fr","8":"category-collations-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Strudel sal\u00e9 fa\u00e7on pizza. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Homemade savoury pizza strudel with protein-packed dough is ideal for any celebration as a tasty snack. It\u2019s quick and easy, perfect for a light bite. Un strudel sal\u00e9 \u00e0 la pizza, fait maison avec une p\u00e2te riche en prot\u00e9ines, est id\u00e9al pour toute c\u00e9l\u00e9bration en tant que collation savoureuse. Il est rapide et facile \u00e0 pr\u00e9parer, parfait pour une petite pause gourmande.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-strudel-sale-facon-pizza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Strudel sal\u00e9 fa\u00e7on pizza. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Homemade savoury pizza strudel with protein-packed dough is ideal for any celebration as a tasty snack. It\u2019s quick and easy, perfect for a light bite. Un strudel sal\u00e9 \u00e0 la pizza, fait maison avec une p\u00e2te riche en prot\u00e9ines, est id\u00e9al pour toute c\u00e9l\u00e9bration en tant que collation savoureuse. Il est rapide et facile \u00e0 pr\u00e9parer, parfait pour une petite pause gourmande.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness Recette : Strudel sal\u00e9 fa\u00e7on pizza.\",\"datePublished\":\"2026-04-27T23:34:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/\"},\"wordCount\":457,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\",\"articleSection\":[\"Petit-d\u00e9jeuner.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/\",\"name\":\"Fitness Recette : Strudel sal\u00e9 fa\u00e7on pizza. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-strudel-sale-facon-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\",\"datePublished\":\"2026-04-27T23:34:21+00:00\",\"description\":\"Homemade savoury pizza strudel with protein-packed dough is ideal for any celebration as a tasty snack. It\u2019s quick and easy, perfect for a light bite. Un strudel sal\u00e9 \u00e0 la pizza, fait maison avec une p\u00e2te riche en prot\u00e9ines, est id\u00e9al pour toute c\u00e9l\u00e9bration en tant que collation savoureuse. 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