{"id":785309,"date":"2026-04-28T01:31:59","date_gmt":"2026-04-27T23:31:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-aux-pommes-en-couches\/"},"modified":"2026-04-28T01:31:59","modified_gmt":"2026-04-27T23:31:59","slug":"fitness-recipe-gateau-aux-pommes-en-couches","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-pommes-en-couches\/","title":{"rendered":"Fitness Recipe: G\u00e2teau aux pommes en couches."},"content":{"rendered":"\n<p>Qu&#8217;est-ce qui fait la perfection d&#8217;un g\u00e2teau ? Tout commence par une g\u00e9noise moelleuse et l\u00e9g\u00e8re qui est d\u00e9licieuse en elle-m\u00eame. Ajoutez une couche de pommes juteuses, et peut-\u00eatre une autre couche compos\u00e9e de fromage blanc et de cr\u00e8me, et vous obtiendrez un dessert qui fond vraiment dans la bouche. C&#8217;est parfait non seulement en dessert, mais aussi pour le petit-d\u00e9jeuner ou en collation.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la base :<\/h3>\n<ul><li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de farine<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de sucre brun<\/a><\/li><\/ul>\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive extra vierge biologique<\/a><\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;eau ti\u00e8de<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">levure chimique<\/a><\/li>\n<li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la couche aux pommes :<\/h3>\n<ul><li>300 ml de jus de pomme<\/li>\n<li>200 g de pommes pel\u00e9es<\/li>\n<li>20 g de poudre de cr\u00e8me vanille<\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de sucre brun<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me :<\/h3>\n<ul><li>150 ml de cr\u00e8me fouett\u00e9e<\/li>\n<li>150 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>20 g de sucre glace<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la touche finale :<\/h3>\n<ul><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de chocolat noir<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Layered Apple Cake - Ingredients\" class=\"wp-image-644072\" title=\"Layered Apple Cake - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p><strong>Fouettez les jaunes d&#8217;\u0153ufs avec<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>le sucre brun<\/strong><\/a>&nbsp;jusqu&#8217;\u00e0 ce que le m\u00e9lange devienne \u00e9pais et p\u00e2le.<\/p>\nAjoutez l&#8217;<strong>eau<\/strong> et l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile<\/strong><\/a>, et m\u00e9langez bien pour incorporer tous les ingr\u00e9dients.\n<strong>Tamisez la<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>farine<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>ajoutez<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>levure chimique<\/strong><\/a>, puis incorporez d\u00e9licatement ces ingr\u00e9dients au m\u00e9lange de jaunes d&#8217;\u0153ufs pour obtenir une p\u00e2te dense.\nBeat the egg whites with a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a> jusqu&#8217;\u00e0 obtenir une neige ferme, et incorporez-les d\u00e9licatement \u00e0 la p\u00e2te pour conserver sa l\u00e9g\u00e8ret\u00e9. Tapissez un <strong>moule \u00e0 p\u00e2tisserie (nous avons utilis\u00e9 un moule de 20&#215;20 cm)<\/strong> de papier sulfuris\u00e9 et versez-y d\u00e9licatement la p\u00e2te.\nCuire au <strong>four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C<\/strong> pendant <strong>environ 20 minutes.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, <strong>coupez les pommes pel\u00e9es en petits cubes<\/strong> et faites-les cuire avec du <strong>sucre<\/strong> et <strong>100ml de jus de pomme<\/strong> pendant environ 10 minutes, jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres.\nM\u00e9langez la <strong>poudre pour cr\u00e8me dessert<\/strong> avec le reste du jus de pomme, puis ajoutez-le aux pommes et faites cuire bri\u00e8vement jusqu&#8217;\u00e0 ce que le m\u00e9lange \u00e9paississe. <strong>R\u00e9partissez uniform\u00e9ment ce m\u00e9lange sur la base de g\u00e9noise refroidie<\/strong> et laissez-le refroidir compl\u00e8tement.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Layered Apple Cake - Preparing the Middle Layer\" class=\"wp-image-644089\" title=\"Layered Apple Cake - Preparing the Middle Layer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>\u00c0 ce stade, il ne vous reste plus qu&#8217;\u00e0 pr\u00e9parer la derni\u00e8re couche.<\/p>\nFouettez la <strong>cr\u00e8me avec le sucre glace<\/strong> jusqu&#8217;\u00e0 obtenir une consistance ferme, puis incorporez d\u00e9licatement le <strong>quark<\/strong>. \u00c9talez ce m\u00e9lange cr\u00e9meux sur la couche de pommes refroidie. R\u00e9frig\u00e9rez tout le g\u00e2teau au r\u00e9frig\u00e9rateur <strong>pendant au moins 2 heures<\/strong>. Juste avant de servir, r\u00e2pez du <strong>chocolat noir<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">**<\/a> sur le dessus.\nCoupez et d\u00e9gustez !<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Layered Apple Cake\" class=\"wp-image-644105\" title=\"Layered Apple Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pi\u00e8ce (9 pi\u00e8ces au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ce dessert en trois couches, avec sa g\u00e9noise moelleuse, sa garniture aux pommes juteuses et sa cr\u00e8me onctueuse, est un d\u00e9lice auquel vous aurez envie de revenir encore et encore.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><br><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce g\u00e2teau aux pommes en plusieurs couches est aussi d\u00e9licieux qu&#8217;il est app\u00e9tissant. La combinaison d&#8217;une g\u00e9noise moelleuse et l\u00e9g\u00e8re, de pommes juteuses et d&#8217;une couche cr\u00e9meuse \u00e0 la quark et \u00e0 la cr\u00e8me est un succ\u00e8s garanti pour tous. Mais attention, il dispara\u00eet rapidement de la table !<\/p>\n","protected":false},"author":16,"featured_media":644146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau aux pommes en couches. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce g\u00e2teau en plusieurs couches combine une base de g\u00e9noise avec une couche de compote aux pommes juteuses, surmont\u00e9e d&#039;une couche cr\u00e9meuse \u00e0 base de fromage blanc et de cr\u00e8me fouett\u00e9e. 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