{"id":785305,"date":"2026-04-28T01:30:05","date_gmt":"2026-04-27T23:30:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-biscuits-de-pain-depices-fourres-au-chocolat\/"},"modified":"2026-04-28T01:30:05","modified_gmt":"2026-04-27T23:30:05","slug":"fitness-recette-biscuits-de-pain-depices-fourres-au-chocolat","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-biscuits-de-pain-depices-fourres-au-chocolat\/","title":{"rendered":"Fitness Recette : Biscuits de pain d&#8217;\u00e9pices fourr\u00e9s au chocolat."},"content":{"rendered":"\n<p>Aucune table de No\u00ebl ne devrait \u00eatre sans biscuits de pain d&#8217;\u00e9pices. Aujourd&#8217;hui, nous les avons am\u00e9lior\u00e9s en les assemblant deux par deux avec une couche de cr\u00e8me prot\u00e9in\u00e9e. Avec une d\u00e9coration suppl\u00e9mentaire de chocolat et de noix hach\u00e9es, vous obtenez une d\u00e9licieuse gourmandise festive !<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farine de bl\u00e9 complet<\/a> (plus 15 g pour le saupoudrage)<\/li>\n<li>50 g de sucre glace<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a><\/li>\n<li>50 g de beurre<\/li>\n<li>1 \u0153uf<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe de m\u00e9lange d&#8217;\u00e9pices pour pain d&#8217;\u00e9pices<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao en poudre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle moulue<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Autres ingr\u00e9dients :<\/h3>\n<ul><li>70 g <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">P\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e noisette MoiM\u00fcv<\/a><\/li><\/ul>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolat noir<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9lange de noix concass\u00e9es<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png\" alt=\"Filled Chocolate Gingerbread Biscuits - Ingredients\" class=\"wp-image-645561\" title=\"Filled Chocolate Gingerbread Biscuits - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la p\u00e2te.<\/p>\nDans un bol, <strong>m\u00e9langez la <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farine<\/a>, le sucre glace, les \u00e9pices pour pain d&#8217;\u00e9pices, la <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao en poudre<\/a>, la <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a>, et la levure chimique.<\/strong> Ajoutez l\u2019<strong>\u0153uf<\/strong>, le <strong>beurre<\/strong> \u00e0 temp\u00e9rature ambiante, et le <strong><a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a><\/strong>, et m\u00e9langez jusqu&#8217;\u00e0 obtenir une p\u00e2te ferme.\nEnveloppez la p\u00e2te et laissez-la reposer au r\u00e9frig\u00e9rateur pendant deux heures.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nSaupoudrez l\u00e9g\u00e8rement de farine un plan de travail, placez la p\u00e2te dessus et \u00e9talez-la en une fine feuille d&#8217;environ <strong>3 mm<\/strong> d&#8217;\u00e9paisseur. Utilisez des emporte-pi\u00e8ces pour fa\u00e7onner les biscuits de pain d&#8217;\u00e9pices et transf\u00e9rez-les sur une plaque de cuisson recouverte de papier sulfuris\u00e9.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png\" alt=\"Filled Chocolate Gingerbread Biscuits - Cutting Out Shapes\" class=\"wp-image-645578\" title=\"Filled Chocolate Gingerbread Biscuits - Cutting Out Shapes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Pr\u00e9chauffez le four \u00e0 180\u00b0C et faites cuire les biscuits pendant environ 6 minutes.<\/strong> Laissez-les refroidir compl\u00e8tement.<\/p>\n\u00c9talez <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>la cr\u00e8me prot\u00e9in\u00e9e<\/strong><\/a> sur une galette et recouvrez-la avec une autre.\nDrizzle the tops with <strong>du chocolat<\/strong> <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fondu<\/strong><\/a> et saupoudrez de <a href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>noix concass\u00e9es<\/strong><\/a> pour la touche finale.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png\" alt=\"Biscuits de pain d'\u00e9pices au chocolat fourr\u00e9s\" class=\"wp-image-645594\" title=\"Biscuits de pain d'\u00e9pices au chocolat fourr\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 biscuit (25 biscuits au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette interpr\u00e9tation unique des biscuits pain d&#8217;\u00e9pices se d\u00e9marquera sur n&#8217;importe quelle table de f\u00eate. Si vous \u00eates un(e) amateur(amatrice) de pain d&#8217;\u00e9pices, c&#8217;est une gourmandise que vous devez absolument essayer !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les biscuits pain d&#8217;\u00e9pices sont parfaits pour No\u00ebl. Cette fois, nous les avons sublim\u00e9s en les garnissant de cr\u00e8me prot\u00e9in\u00e9e. Une touche finale de chocolat fondu et de noix concass\u00e9es compl\u00e8te cette gourmandise festive. Les biscuits pain d&#8217;\u00e9pices sont parfaits pour No\u00ebl. Cette fois, nous les avons sublim\u00e9s en les garnissant de cr\u00e8me prot\u00e9in\u00e9e. Une touche finale de chocolat fondu et de noix concass\u00e9es compl\u00e8te cette gourmandise festive.<\/p>\n","protected":false},"author":16,"featured_media":645639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14139],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-vegetarien-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Biscuits de pain d&#039;\u00e9pices fourr\u00e9s au chocolat. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les biscuits en forme de pain d&#039;\u00e9pices, garnis de cr\u00e8me prot\u00e9in\u00e9e, sont une gourmandise id\u00e9ale pour No\u00ebl. La p\u00e2te est simple \u00e0 pr\u00e9parer, ce qui les rend parfaites m\u00eame pour les d\u00e9butants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-biscuits-de-pain-depices-fourres-au-chocolat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Biscuits de pain d&#039;\u00e9pices fourr\u00e9s au chocolat. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les biscuits en forme de pain d&#039;\u00e9pices, garnis de cr\u00e8me prot\u00e9in\u00e9e, sont une gourmandise id\u00e9ale pour No\u00ebl. 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