{"id":785297,"date":"2026-04-28T01:25:50","date_gmt":"2026-04-27T23:25:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-riz-au-lait-aux-framboises-et-proteines\/"},"modified":"2026-04-28T01:25:50","modified_gmt":"2026-04-27T23:25:50","slug":"fitness-recipe-riz-au-lait-aux-framboises-et-proteines","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-au-lait-aux-framboises-et-proteines\/","title":{"rendered":"Fitness Recipe: Riz au lait aux framboises et prot\u00e9ines."},"content":{"rendered":"\n<p>Que pr\u00e9parer pour le petit-d\u00e9jeuner ? Si le porridge est votre classique, essayez une variante cette fois et remplacez l&#8217;avoine par du riz. Bien que cela prenne un peu plus de temps \u00e0 pr\u00e9parer, nous vous garantissons que le r\u00e9sultat en vaut la peine. <b><strong>Le riz cr\u00e9meux \u00e0 la vanille<\/strong><\/b> est \u00e9galement riche en prot\u00e9ines. Et si vous le garnissez de framboises, vous obtiendrez le petit-d\u00e9jeuner parfait.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>300 ml d&#8217;eau<\/li>\n<li>150 ml de lait all\u00e9g\u00e9<\/li>\n<li>60 g de <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">riz basmati<\/a><\/li>\n<li>60 g de framboises surgel\u00e9es<\/li>\n<li>60 g de <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine vanille<\/a><\/li><\/ul>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Gouttes aromatisantes vanille<\/a>, au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Milk rice with raspberries and protein - ingredients\" class=\"wp-image-669831\" title=\"Milk rice with raspberries and protein - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Rincez le <a href=\"https:\/\/gymbeam.com\/rice\" class=\"ek-link\"><b><strong>riz jasmin<\/strong><\/b><\/a> sous l&#8217;eau courante pour \u00e9liminer l&#8217;exc\u00e8s d&#8217;amidon. Faites bouillir <b><strong>300 ml d&#8217;eau<\/strong><\/b> dans une casserole. Ensuite, ajoutez le riz et faites cuire \u00e0 feu moyen jusqu&#8217;\u00e0 ce que le riz ait absorb\u00e9 presque toute l&#8217;eau. Cela prendra environ <b><strong>10 \u00e0 15 minutes<\/strong><\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Riz au lait avec des framboises et des prot\u00e9ines - pr\u00e9paration du riz\" class=\"wp-image-669864\" title=\"Riz au lait avec des framboises et des prot\u00e9ines - pr\u00e9paration du riz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Lorsque la majeure partie de l&#8217;eau a \u00e9t\u00e9 absorb\u00e9e par le riz, ajoutez <b><strong>150 ml de lait all\u00e9g\u00e9<\/strong><\/b>.\nM\u00e9langez bien, r\u00e9duisez le feu et laissez cuire jusqu&#8217;\u00e0 ce que le <strong>lait soit absorb\u00e9 par le riz<\/strong>. Remuez de temps en temps pour \u00e9viter que cela n&#8217;attache. Cela prendra environ <strong>10 \u00e0 15 minutes<\/strong> suppl\u00e9mentaires.\nLorsque c&#8217;est pr\u00eat, <strong>versez<\/strong> <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\"><b><strong>le sirop d&#8217;agave<\/strong><\/a><\/b> <strong>et<\/strong> <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>les gouttes aromatis\u00e9es \u00e0 la vanille<\/strong><\/a> <strong>, selon votre go\u00fbt<\/strong>.\nPuis, ajoutez <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" class=\"ek-link\"><b><strong>une prot\u00e9ine en poudre<\/strong><\/b><\/a><\/a> et m\u00e9langez bien pour \u00e9viter les grumeaux. Si le m\u00e9lange est trop \u00e9pais, ajoutez de l&#8217;eau ou du lait.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nEnsuite, mettez les framboises surgel\u00e9es dans une casserole avec les <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>gouttes aromatisantes \u00e0 la vanille<\/strong><\/b><\/a><\/a> et faites-les cuire.\nLe riz au lait peut \u00eatre servi chaud ou froid, selon les pr\u00e9f\u00e9rences. Versez la <strong>sauce aux framboises<\/strong> sur le riz avant de servir.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<b><strong>Notre conseil :<\/strong><\/b> Vous pouvez \u00e9galement pr\u00e9parer le riz au lait dans un r\u00e9cipient en verre <a href=\"https:\/\/gymbeam.com\/catalog\/product\/view\/id\/81430\/s\/glass-food-container-650-ml-gymbeam\" class=\"ek-link\">herm\u00e9tique<\/a> et avoir un petit-d\u00e9jeuner ou une collation pr\u00eate pour le lendemain.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Milk rice with raspberries and protein\" class=\"wp-image-669848\" title=\"Milk rice with raspberries and protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portion (total 2 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous \u00eates un amateur de porridge au petit-d\u00e9jeuner, vous allez adorer cette gourmandise prot\u00e9in\u00e9e onctueuse, agr\u00e9ment\u00e9e de framboises.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong><strong>vos cr\u00e9ations<\/strong><\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce riz au lait \u00e0 la framboise est riche en prot\u00e9ines. Vous allez adorer sa texture cr\u00e9meuse et la combinaison de la cr\u00e8me de vanille douce avec les framboises l\u00e9g\u00e8rement acidul\u00e9es.<\/p>\n","protected":false},"author":141,"featured_media":669908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-petit-dejeuner-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Riz au lait aux framboises et prot\u00e9ines. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Si vous aimez le porridge cr\u00e9meux pour le petit-d\u00e9jeuner, vous allez adorer ce riz au lait avec des prot\u00e9ines. 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