{"id":785295,"date":"2026-04-28T01:24:53","date_gmt":"2026-04-27T23:24:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-jadran\/"},"modified":"2026-04-28T01:24:53","modified_gmt":"2026-04-27T23:24:53","slug":"fitness-recipe-gateau-jadran","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-jadran\/","title":{"rendered":"Fitness Recipe: G\u00e2teau Jadran."},"content":{"rendered":"\n<p>Si les g\u00e2teaux secs qui n\u00e9cessitent d&#8217;\u00eatre accompagn\u00e9s de th\u00e9 ne sont pas votre tasse de th\u00e9, vous tomberez amoureux de cette gourmandise en un rien de temps. La p\u00e2te moelleuse forme une base parfaite, magnifiquement compl\u00e9t\u00e9e par une couche de cr\u00e8me onctueuse. Et pour le rendre encore meilleur, il y a une d\u00e9licieuse garniture \u00e0 base de fromage blanc et de cr\u00e8me fouett\u00e9e qui \u00e9l\u00e8ve ce dessert \u00e0 un autre niveau.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la base de g\u00e2teau :<\/h3>\n<ul class=\"wp-block-list\"><li>60 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre brun<\/a><\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine de bl\u00e9 complet<\/a><\/li>\n<li>15 ml <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\">huile de colza<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">poudre de cacao<\/a><\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me au pudding :<\/h3>\n<ul class=\"wp-block-list\"><li>250 ml de lait<\/li>\n<li>120 g de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9<\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de noisettes<\/a><\/li>\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de sucre brun<\/a><\/li>\n<li>20 g de poudre pour cr\u00e8me vanille<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me fouett\u00e9e :<\/h3>\n<ul class=\"wp-block-list\"><li>150 ml de cr\u00e8me liquide pour fouetter<\/li>\n<li>150 g de fromage blanc \u00e0 faible teneur en mati\u00e8res grasses<\/li>\n<li>30 g de sucre glace<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour servir :<\/h3>\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolat noir<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png\" alt=\"Jadran Cake - Ingr\u00e9dients\" class=\"wp-image-670228\" title=\"Jadran Cake - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195738.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>g\u00e9noise<\/strong>. <strong>Fouettez les \u0153ufs avec le <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre<\/a><\/strong> jusqu&#8217;\u00e0 obtenir une mousse \u00e9paisse et p\u00e2le. <\/p>\nGraduellement, incorporez la <strong>farine tamis\u00e9e <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">compl\u00e8te de spelt<\/a>, la <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a>, la <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">poudre de cacao<\/a>, et enfin, ajoutez l&#8217;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\">huile<\/a>.<\/strong> M\u00e9langez soigneusement le tout, versez la p\u00e2te dans un moule \u00e0 g\u00e2teau (le n\u00f4tre faisait 20 cm de diam\u00e8tre) et faites cuire \u00e0 <\/strong>180\u00b0C pendant environ 20 minutes.**<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png\" alt=\"Jadran Cake - Sponge\" class=\"wp-image-670252\" title=\"Jadran Cake - Sponge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T200015.014-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant que le g\u00e2teau cuit, passez \u00e0 la pr\u00e9paration de la <strong>cr\u00e8me p\u00e2tissi\u00e8re<\/strong>. <\/p>\n<strong>M\u00e9langez la poudre de dessert et <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">le sucre<\/a> dans le lait,<\/a> et faites cuire jusqu&#8217;\u00e0 ce que le m\u00e9lange \u00e9paississe. Une fois le dessert chaud, incorporez le <\/strong>cream cheese<strong> et les <\/strong><a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">noisettes<\/a> moulues,** qui doivent \u00eatre pr\u00e9alablement grill\u00e9es enti\u00e8res dans une po\u00eale s\u00e8che.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>R\u00e9partissez la <strong>cr\u00e8me de pudding<\/strong> uniform\u00e9ment sur la g\u00e9noise et <strong>placez le g\u00e2teau au r\u00e9frig\u00e9rateur pendant 30 minutes.<\/strong> Pendant ce temps, <strong>fouettez la cr\u00e8me froide avec le sucre glace jusqu&#8217;\u00e0 obtenir une cr\u00e8me ferme,<\/strong> puis <strong>incorporez d\u00e9licatement le fromage blanc.<\/strong> \u00c9talez ce m\u00e9lange sur la couche de pudding. <strong>Laissez le g\u00e2teau au r\u00e9frig\u00e9rateur pendant au moins 2 heures<\/strong> suppl\u00e9mentaires. <\/p>\nUne fois pr\u00e9par\u00e9e, saupoudrez de <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chocolat<\/strong><\/a> r\u00e2p\u00e9, coupez en parts, et d\u00e9gustez.\n<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png\" alt=\"Jadran Cake\" class=\"wp-image-670268\" title=\"Jadran Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-18T195915.681-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (10 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les desserts moelleux et cr\u00e9meux, alors ce g\u00e2teau est absolument \u00e0 essayer.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous n&#8217;\u00eates pas fan des g\u00e2teaux secs, celui-ci est \u00e0 essayer absolument. La combinaison d&#8217;une g\u00e9noise moelleuse, d&#8217;une garniture cr\u00e9meuse au pudding, et d&#8217;une couche de cr\u00e8me fouett\u00e9e et de fromage quark est tout simplement parfaite.<\/p>\n","protected":false},"author":16,"featured_media":670307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau Jadran. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le g\u00e2teau Jadran se compose d&#039;une g\u00e9noise moelleuse et tendre, d&#039;une couche de cr\u00e8me onctueuse et d&#039;un gla\u00e7age lisse \u00e0 base de fromage blanc et de cr\u00e8me fouett\u00e9e. La texture est vraiment d\u00e9licieuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-jadran\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: G\u00e2teau Jadran. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le g\u00e2teau Jadran se compose d&#039;une g\u00e9noise moelleuse et tendre, d&#039;une couche de cr\u00e8me onctueuse et d&#039;un gla\u00e7age lisse \u00e0 base de fromage blanc et de cr\u00e8me fouett\u00e9e. 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