{"id":785291,"date":"2026-04-28T01:20:48","date_gmt":"2026-04-27T23:20:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pains-au-sirop-a-la-citrouille-et-a-la-cannelle\/"},"modified":"2026-04-28T01:20:48","modified_gmt":"2026-04-27T23:20:48","slug":"fitness-recipe-pains-au-sirop-a-la-citrouille-et-a-la-cannelle","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pains-au-sirop-a-la-citrouille-et-a-la-cannelle\/","title":{"rendered":"Fitness Recipe: Pains au sirop \u00e0 la citrouille et \u00e0 la cannelle."},"content":{"rendered":"<p>Cette recette est \u00e0 essayer absolument pour tous ceux qui <strong><strong>aiment l&#8217;odeur de la cannelle<\/strong><\/strong>, qui attire souvent de nombreuses personnes de la rue directement dans les boulangeries. M\u00eame si la base est une p\u00e2te lev\u00e9e, les p\u00e2tissiers moins exp\u00e9riment\u00e9s peuvent tout \u00e0 fait la r\u00e9aliser. Et le r\u00e9sultat, sous la forme de ces petits pains moelleux <strong><strong>et feuillet\u00e9s<\/strong><\/strong>, impressionnera tous les visiteurs.<\/p>\nCependant, \u00e9tant donn\u00e9 \u00e0 quel point ils sont d\u00e9licieux, il est tout \u00e0 fait possible qu&#8217;il n&#8217;en reste pas assez pour eux et qu&#8217;ils disparaissent de la bo\u00eete en un \u00e9clair.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul class=\"wp-block-list\"><li>150 g (+20 g pour le saupoudrage) de farine de spelt classique<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">de farine de spelt compl\u00e8te biologique<\/a><\/li>\n<li>150 g de pur\u00e9e de potiron (les instructions pour pr\u00e9parer la pur\u00e9e se trouvent dans les instructions de pr\u00e9paration)<\/li>\n<li>80 ml de lait<\/li>\n<li>35 g de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>50 g de beurre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure s\u00e8che<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la garniture :<\/h3>\n<ul class=\"wp-block-list\"><li>60 g de beurre<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">de sucre de canne<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannelle<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de clous de girofle moulus<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Autres ingr\u00e9dients pour la garniture :<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/zero-syrup-pumpkin-spice-gymbeam.html\">sirop go\u00fbt citrouille et \u00e9pices, selon votre go\u00fbt<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Recette fitness : petits pains \u00e0 la citrouille et \u00e0 la cannelle - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la <b><strong>pur\u00e9e de potiron<\/strong><\/b>. Coupez le potiron, retirez les graines et faites-le cuire, c\u00f4t\u00e9 peau vers le haut, au four <b><strong>\u00e0 180\u00b0C<\/strong><\/b> jusqu&#8217;\u00e0 ce qu&#8217;il soit <b><strong>tendre<\/strong><\/b>, ce qui prendra environ <b><strong>40 minutes<\/strong><\/b>.<\/p>\nPelez la courge r\u00f4tie et <strong>blend<\/strong> la chair <strong>jusqu&#8217;\u00e0 obtenir une consistance lisse<\/strong>. Cela cr\u00e9era une pur\u00e9e qui sera ensuite utilis\u00e9e dans les petits pains \u00e0 la cannelle.\n\n<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>M\u00e9langez la <strong>levure et 5 g<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>de sucre de canne<\/strong><\/a> <strong>dans du lait ti\u00e8de<\/strong> et laissez <strong>lever pendant 10 minutes<\/strong>.\nM\u00e9langez <strong>les deux<\/strong> <a href=\"https:\/\/gymbeam.com\/flours\"><strong>farines<\/strong><\/a> avec le sucre restant, une pinc\u00e9e de sel, ajoutez la p\u00e2te lev\u00e9e, le <strong>beurre<\/strong> \u00e0 temp\u00e9rature ambiante coup\u00e9 en tranches et la <strong>pur\u00e9e de potimarron<\/strong>. P\u00e9trissez la p\u00e2te jusqu&#8217;\u00e0 obtenir une consistance lisse et presque non adh\u00e9rente. Ensuite, couvrez le bol avec un torchon et laissez-le <strong>lever pendant une heure<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"Pumpkin cinnamon rolls - p\u00e2te lev\u00e9e\" class=\"wp-image-671811\" title=\"Pumpkin cinnamon rolls - p\u00e2te lev\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>En attendant, commencez \u00e0 pr\u00e9parer la<b><strong> garniture<\/strong><\/b>.<\/p>\n<b><strong>M\u00e9langez<\/strong><\/b> le <b> <\/b>beurre ramolli avec le sucre, la <b><strong>cannelle<\/strong><\/b> <\/a><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\"><b><strong>et les clous<\/strong><\/b><\/a> pour obtenir un m\u00e9lange homog\u00e8ne. D\u00e9posez la p\u00e2te sur un rouleau \u00e0 p\u00e2tisserie farin\u00e9 et \u00e9talez-la en un <b><strong>rectangle<\/strong><\/b>. Ensuite, \u00e9talez le m\u00e9lange cr\u00e9meux et roulez-la.\nPuis prenez de la p\u00e2te \u00e0 modeler et utilisez-la pour <strong>couper<\/strong> la p\u00e2te <strong>en petits pains<\/strong>.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"Pumpkin cinnamon rolls - rising in a baking tray\" class=\"wp-image-671827\" title=\"Pumpkin cinnamon rolls - rising in a baking tray\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Placez-les dans un plat de cuisson (le n\u00f4tre mesurait 20\u00d720 cm) recouvert de papier sulfuris\u00e9.\nLorsque ce sera pr\u00eat, laissez-les sur la <strong>baking sheet<\/strong> pendant encore 30 minutes pour qu&#8217;ils l\u00e8vent. Ensuite, placez-les dans un <strong>four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C<\/strong> et faites-les cuire jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s, pendant environ 20 minutes. Laissez-les refroidir bri\u00e8vement, garnissez-les de <a href=\"https:\/\/gymbeam.com\/zero-syrup-pumpkin-spice-gymbeam.html\">sirop \u00e0 la citrouille sans sucre<\/a> et servez.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"Pumpkin cinnamon rolls\" class=\"wp-image-671844\" title=\"Pumpkin cinnamon rolls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 rouleau (total 9 rouleaux)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez la combinaison de p\u00e2te feuillet\u00e9e et de saveur cannelle, parfaite pour le petit-d\u00e9jeuner ou une collation, alors vous allez adorer cette gourmandise.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <b><strong>vos cr\u00e9ations<\/strong><\/b> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <b><strong>#gymbeamc<\/strong><\/b><strong>om<\/strong><b><strong>.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous connaissez peut-\u00eatre les cinnamon rolls sous leur nom classique, mais cette version les \u00e9l\u00e8ve \u00e0 un niveau sup\u00e9rieur. Ces d\u00e9lices moelleux \u00e0 base de levure sont incroyablement doux et humides, gr\u00e2ce \u00e0 une garniture d\u00e9licieuse et \u00e0 la courge. Nous vous garantissons qu&#8217;ils empliront votre cuisine d&#8217;un parfum irr\u00e9sistible !<\/p>\n","protected":false},"author":16,"featured_media":671883,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pains au sirop \u00e0 la citrouille et \u00e0 la cannelle. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les petits pains aux cannelle sont pr\u00e9par\u00e9s \u00e0 partir d&#039;une p\u00e2te lev\u00e9e et feuillet\u00e9e. Une garniture \u00e0 la citrouille et au beurre aux cannelle apporte ensuite une texture agr\u00e9ablement moelleuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pains-au-sirop-a-la-citrouille-et-a-la-cannelle\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Pains au sirop \u00e0 la citrouille et \u00e0 la cannelle. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les petits pains aux cannelle sont pr\u00e9par\u00e9s \u00e0 partir d&#039;une p\u00e2te lev\u00e9e et feuillet\u00e9e. 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