{"id":785287,"date":"2026-04-28T01:17:58","date_gmt":"2026-04-27T23:17:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/"},"modified":"2026-04-28T01:17:58","modified_gmt":"2026-04-27T23:17:58","slug":"fitness-recipe-cupcakes-en-forme-de-coeur","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/","title":{"rendered":"Fitness Recipe: Cupcakes en forme de c\u0153ur."},"content":{"rendered":"\n<p>Comment pouvez-vous montrer \u00e0 vos proches que vous tenez \u00e0 eux ? Ces cupcakes en forme de c\u0153ur transmettent le message pour vous. Apr\u00e8s tout, on dit souvent que <strong>le chemin pour le c\u0153ur d&#8217;une personne passe par l&#8217;estomac.<\/strong> Cette gourmandise offre non seulement un excellent go\u00fbt, mais aussi une impression visuelle imm\u00e9diate. La combinaison d&#8217;une g\u00e9noise l\u00e9g\u00e8re et moelleuse se marie parfaitement avec la cr\u00e8me aux fraises. Tout simplement divin.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la g\u00e9noise :<\/h3>\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine de bl\u00e9 complet<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre roux<\/a><\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>150 ml de k\u00e9fir<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">poudre de cacao<\/a><\/li>\n<li>1 \u0153uf<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a><\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la d\u00e9coration :<\/h3>\n<ul class=\"wp-block-list\"><li>300 ml de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9<\/li>\n<li>30 g de <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fraises lyophilis\u00e9es<\/a><\/li>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png\" alt=\"\" class=\"wp-image-673237\" title=\"Cupcakes en forme de c\u0153ur - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la p\u00e2te.<\/p>\n<strong>M\u00e9langez le k\u00e9fir avec l&#8217;\u0153uf et <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">l&#8217;huile<\/a>.<\/strong> Dans ce m\u00e9lange, incorporez la <\/strong><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine<\/a>, le <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre brun<\/a>, la <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">poudre de cacao<\/a> tamis\u00e9e, le bicarbonate de soude, la <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a> et le sel.** Cela formera une p\u00e2te plus \u00e9paisse, que nous utiliserons pour remplir des moules en papier, environ aux trois-quarts.\nPlacez ceci dans un moule \u00e0 muffins. \u00c0 partir de papier d&#8217;aluminium, pr\u00e9parez de petites boules ou des bandes. Placez une boule au sommet de chaque moule et des bandes sur les c\u00f4t\u00e9s <strong>pour cr\u00e9er une forme de c\u0153ur.<\/strong> Placez les cupcakes pr\u00e9par\u00e9s dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C et faites-les cuire pendant environ 20 minutes.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png\" alt=\"Heart-Shaped Cupcakes - Preparing the Cupcakes\" class=\"wp-image-673256\" title=\"Heart-Shaped Cupcakes - Preparing the Cupcakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant ce temps, pendant que les cupcakes cuisent, pr\u00e9parez la cr\u00e8me.<\/p>\nM\u00e9langez les <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fraises lyophilis\u00e9es<\/strong><\/a> en une poudre, en en r\u00e9servant un peu pour la d\u00e9coration finale, et <strong>m\u00e9langez le reste avec le fromage \u00e0 la cr\u00e8me et le <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop d&#8217;\u00e9rable<\/a>.<\/strong> \u00c0 l&#8217;aide d&#8217;une poche \u00e0 douille, d\u00e9corez les cupcakes refroidis.\nEnfin, saupoudrez-les de la poudre de fraise r\u00e9serv\u00e9e et servez avec amour.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png\" alt=\"Heart-Shaped Cupcakes\" class=\"wp-image-673272\" title=\"Heart-Shaped Cupcakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (12 au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">178 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez une recette pour faire plaisir \u00e0 vos proches ou \u00e0 votre moiti\u00e9, ces cupcakes ne manqueront pas de les ravir.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ils disent que l&#8217;amour passe par l&#8217;estomac. Et quelle meilleure fa\u00e7on de t\u00e9moigner de votre affection \u00e0 vos proches qu&#8217;avec cette gourmandise ? Les cupcakes en forme de c\u0153ur ne sont pas seulement beaux \u00e0 regarder, mais ils vous impressionneront \u00e9galement par leur go\u00fbt d\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":673312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Cupcakes en forme de c\u0153ur. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les cupcakes en forme de c\u0153ur sont le dessert parfait pour des occasions comme la Saint-Valentin, ou chaque fois que vous souhaitez exprimer votre amour gr\u00e2ce \u00e0 une gourmandise. La texture moelleuse de la g\u00e9noise et la cr\u00e8me \u00e0 la fraise ont un go\u00fbt d\u00e9licieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Cupcakes en forme de c\u0153ur. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les cupcakes en forme de c\u0153ur sont le dessert parfait pour des occasions comme la Saint-Valentin, ou chaque fois que vous souhaitez exprimer votre amour gr\u00e2ce \u00e0 une gourmandise. La texture moelleuse de la g\u00e9noise et la cr\u00e8me \u00e0 la fraise ont un go\u00fbt d\u00e9licieux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:17:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T095231.390.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Cupcakes en forme de c\u0153ur.\",\"datePublished\":\"2026-04-27T23:17:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T095231.390.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/\",\"name\":\"Fitness Recipe: Cupcakes en forme de c\u0153ur. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cupcakes-en-forme-de-coeur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T095231.390.png\",\"datePublished\":\"2026-04-27T23:17:58+00:00\",\"description\":\"Les cupcakes en forme de c\u0153ur sont le dessert parfait pour des occasions comme la Saint-Valentin, ou chaque fois que vous souhaitez exprimer votre amour gr\u00e2ce \u00e0 une gourmandise. 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