{"id":785286,"date":"2026-04-28T01:17:09","date_gmt":"2026-04-27T23:17:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/"},"modified":"2026-04-28T01:17:09","modified_gmt":"2026-04-27T23:17:09","slug":"fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/","title":{"rendered":"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson."},"content":{"rendered":"\n<p>Les beignets de courgettes, les g\u00e2teaux, voire m\u00eame les lasagnes sont assez courants. Mais aujourd&#8217;hui, nous avons d\u00e9cid\u00e9 d&#8217;essayer une version sucr\u00e9e \u00e0 base de courgettes, et le r\u00e9sultat a \u00e9t\u00e9 une agr\u00e9able surprise. On ne sent absolument pas la courgette dans le dessert, mais elle apporte une texture moelleuse tr\u00e8s agr\u00e9able que vous allez adorer d\u00e8s la premi\u00e8re bouch\u00e9e. N&#8217;h\u00e9sitez pas \u00e0 exp\u00e9rimenter avec les courgettes dans vos recettes sucr\u00e9es ! De plus, vous appr\u00e9cierez de ne pas avoir besoin de four pour pr\u00e9parer cette gourmandise.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la base :<\/h3>\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">noix de cajou<\/a><\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miel<\/a><\/li>\n<\/ul><\/div><\/div>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">noisettes<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la couche de cr\u00e8me :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lait de coco<\/a> (partie solide)<\/li>\n<li>170 g courgette<\/li>\n<li>140 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolat noir<\/a><\/li>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miel<\/a><\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la touche finale :<\/h3>\n<ul class=\"wp-block-list\"><li>30 g <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">noix de cajou<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"Tranches de courgette au chocolat et aux noix - Ingr\u00e9dients\" class=\"wp-image-674245\" title=\"Tranches de courgette au chocolat et aux noix - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Commencez par pr\u00e9parer la base.<\/p>\nM\u00e9langez les <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>noix de cajou<\/strong><\/a> <strong>et<\/strong> les <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>noisettes<\/strong><\/a> jusqu&#8217;\u00e0 obtenir une poudre fine, puis m\u00e9langez-les avec le <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miel<\/strong><\/a> liquide.\nLinez un petit plat de cuisson (le n\u00f4tre mesurait 20&#215;30 cm) avec du papier sulfuris\u00e9 et tassez uniform\u00e9ment le m\u00e9lange de noix au fond du plat.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"Chocolate and Nut Courgette Slices - Base\" class=\"wp-image-674293\" title=\"Chocolate and Nut Courgette Slices - Base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, lavez la <strong>courgette<\/strong>\u2014il n&#8217;est pas n\u00e9cessaire de la peler\u2014et <strong>r\u00e2pez-la finement.<\/strong> Pressez pour en extraire le plus d&#8217;eau possible. Dans une casserole, faites chauffer la partie solide du <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lait de coco<\/strong><\/a> jusqu&#8217;\u00e0 ce qu&#8217;il soit presque bouillant.<\/p>\nPuis, ajoutez le **<a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miel<\/a>, du <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolat<\/a> concass\u00e9, une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a>, et la courgette essor\u00e9e.<\/a> Remuez continuellement jusqu&#8217;\u00e0 ce que le chocolat soit compl\u00e8tement fondu.\nRetirez le m\u00e9lange de la chaleur, <strong>m\u00e9langez-le jusqu&#8217;\u00e0 obtenir une consistance lisse,<\/strong> et versez-le sur la base pr\u00e9par\u00e9e. <strong>Saupoudrez de noix de cajou grossi\u00e8rement hach\u00e9es <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>,<\/strong> et voil\u00e0 !<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"Tranches de courgette au chocolat et aux noix - Dessert termin\u00e9\" class=\"wp-image-674261\" title=\"Tranches de courgette au chocolat et aux noix - Dessert termin\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Avant de les d\u00e9couper, laissez-les prendre au r\u00e9frig\u00e9rateur.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"Tranches de courgette au chocolat et aux noix\" class=\"wp-image-674277\" title=\"Tranches de courgette au chocolat et aux noix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pi\u00e8ce (16 pi\u00e8ces au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous \u00eates \u00e0 la recherche d&#8217;un dessert d\u00e9licieux, riche en noix et en chocolat, vous allez adorer celui-ci !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Courgette ne doit pas seulement \u00eatre utilis\u00e9e dans des plats sal\u00e9s. Aujourd&#8217;hui, nous l&#8217;avons int\u00e9gr\u00e9e \u00e0 ce d\u00e9licieux dessert chocolat-noix, et le r\u00e9sultat a \u00e9t\u00e9 une agr\u00e9able surprise. Elle apporte une belle humidit\u00e9 que vous allez vraiment appr\u00e9cier.<\/p>\n","protected":false},"author":16,"featured_media":674369,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14141,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"category-desserts-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ces tranches de courgette au chocolat et aux noix, agr\u00e9ment\u00e9es de noix de cajou, sont le dessert moelleux parfait. Elles sont rapides et faciles \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour le petit-d\u00e9jeuner ou une collation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ces tranches de courgette au chocolat et aux noix, agr\u00e9ment\u00e9es de noix de cajou, sont le dessert moelleux parfait. Elles sont rapides et faciles \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour le petit-d\u00e9jeuner ou une collation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:17:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson.\",\"datePublished\":\"2026-04-27T23:17:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Sans lactose.\",\"Desserts.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/\",\"name\":\"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"datePublished\":\"2026-04-27T23:17:09+00:00\",\"description\":\"Ces tranches de courgette au chocolat et aux noix, agr\u00e9ment\u00e9es de noix de cajou, sont le dessert moelleux parfait. Elles sont rapides et faciles \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour le petit-d\u00e9jeuner ou une collation.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - \u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson. - GymBeam Blog","description":"Ces tranches de courgette au chocolat et aux noix, agr\u00e9ment\u00e9es de noix de cajou, sont le dessert moelleux parfait. Elles sont rapides et faciles \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour le petit-d\u00e9jeuner ou une collation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/","og_type":"article","og_title":"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson. - GymBeam Blog","og_description":"Ces tranches de courgette au chocolat et aux noix, agr\u00e9ment\u00e9es de noix de cajou, sont le dessert moelleux parfait. Elles sont rapides et faciles \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour le petit-d\u00e9jeuner ou une collation.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T23:17:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson.","datePublished":"2026-04-27T23:17:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","articleSection":["V\u00e9g\u00e9tarien.","Sans gluten.","Sans lactose.","Desserts."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/","name":"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","datePublished":"2026-04-27T23:17:09+00:00","description":"Ces tranches de courgette au chocolat et aux noix, agr\u00e9ment\u00e9es de noix de cajou, sont le dessert moelleux parfait. Elles sont rapides et faciles \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour le petit-d\u00e9jeuner ou une collation.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","width":1200,"height":628,"caption":"Fitness recept - \u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-courgette-au-chocolat-et-aux-noix-sans-cuisson\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Tranches de courgette au chocolat et aux noix, sans cuisson."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785286"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/674369"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785286"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785286"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}