{"id":785271,"date":"2026-04-28T01:14:09","date_gmt":"2026-04-27T23:14:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/"},"modified":"2026-04-28T01:14:09","modified_gmt":"2026-04-27T23:14:09","slug":"fitness-recette-lasagne-aux-epinards-vegetales","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/","title":{"rendered":"Fitness Recette : Lasagne aux \u00e9pinards v\u00e9g\u00e9tales."},"content":{"rendered":"\n<p>Nous connaissons tous les lasagnes \u00e0 la sauce bolognaise. Alors, essayons aujourd&#8217;hui une version <strong>vegan<\/strong> moins traditionnelle, domin\u00e9e par les <strong>\u00e9pinards et les champignons<\/strong>. Et, bien s\u00fbr, vous ne manquerez pas la saveur du parmesan, car les champignons ou la levure malt\u00e9e sont les substituts parfaits. Voyons voir, qui peut r\u00e9sister \u00e0 tant de gourmandise ?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul class=\"wp-block-list\"><li>450g d&#8217;\u00e9pinards surgel\u00e9s<\/li>\n<li>400g de champignons<\/li>\n<li>330ml de lait v\u00e9g\u00e9tal<\/li>\n<li>180g de feuilles de lasagnes<\/li>\n<li>30g de beurre v\u00e9g\u00e9tal<\/li>\n<li>30g de <a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure nutritionnelle<\/a><\/li>\n<li>25g de <a href=\"https:\/\/gymbeam.com\/flours\">farine d&#8217;\u00e9peautre<\/a><\/li>\n<\/ul>\n<li>20g <a href=\"https:\/\/gymbeam.com\/cashew-nuts.html\" target=\"_blank\" rel=\"noreferrer noopener\">noix de cajou<\/a><\/li>\n<li>4 gousses d&#8217;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poivre moulu<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Recette fitness : Lasagnes v\u00e9g\u00e9tales aux \u00e9pinards\" class=\"wp-image-709088\" title=\"Recette fitness : Lasagnes v\u00e9g\u00e9tales aux \u00e9pinards - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p><b><strong>Pr\u00e9c cuire<\/strong><\/b> les <b><strong>feuilles de lasagnes<\/strong><\/b> <b><strong>dans de l&#8217;eau sal\u00e9e<\/strong><\/b> jusqu&#8217;\u00e0 ce qu&#8217;elles soient &#8220;al dente&#8221;.<\/p>\nEn attendant, nettoyez les<b><strong> champignons<\/strong><\/b>, coupez-les en morceaux plus petits et faites-les<b><strong> revenir<\/strong><\/b> dans une grande po\u00eale jusqu&#8217;\u00e0 ce que toute l&#8217;eau qu&#8217;ils rendent se soit \u00e9vapor\u00e9e.\nPuis <strong>ajoutez<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>l&#8217;huile<\/strong><\/a>, l&#8217;ail <strong>finement hach\u00e9<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><strong>le poivre moulu<\/strong><\/a>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>le sel<\/strong><\/a> <strong>et faites revenir les champignons<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s.\nPuis, ajoutez l<b><strong>&#8216;\u00e9pinard surgel\u00e9 <\/strong><\/b>\u00e0 la po\u00eale et laissez mijoter ensemble pendant 10 minutes.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nFaites fondre le beurre<b><strong> v\u00e9g\u00e9tal <\/strong><\/b>dans une autre po\u00eale, ajoutez la<b><strong> farine <\/strong><\/b>et m\u00e9langez jusqu&#8217;\u00e0 obtenir un m\u00e9lange dor\u00e9. Ajoutez progressivement le lait et m\u00e9langez vigoureusement pour former une b\u00e9chamel lisse.\nFinalement, ajoutez 20 g de <strong><a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\">levure<\/a><a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\"> nutritionnelle<\/a><\/strong> et retirez la b\u00e9chamel du feu.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dans un plat de cuisson plus petit (20\u00d720 cm), versez<b><strong> une fine couche de b\u00e9chamel, de la blette cuite \u00e0 la vapeur avec des champignons, puis les feuilles de lasagne<\/strong><\/b> pr\u00e9cuites. Continuez ainsi jusqu&#8217;\u00e0 ce que tous les ingr\u00e9dients soient utilis\u00e9s. Terminez la superposition avec une couche de feuilles de lasagne recouverte de b\u00e9chamel.<b><strong> Saupoudrez de levure nutritionnelle restante<\/strong><\/b> et de noix de cajou moulues <a href=\"https:\/\/gymbeam.com\/cashew-nuts.html\"><b><strong>(noix de cajou)<\/strong><\/b><\/a>.\nBake the lasagne for 30 minutes at 180\u00b0C.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Vegan spinach lasagne - baked\" class=\"wp-image-709112\" title=\"Vegan spinach lasagne - baked\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Une fois cuite, vous pouvez la servir.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Lasagne aux \u00e9pinards v\u00e9ganes\" class=\"wp-image-709165\" title=\"Lasagne aux \u00e9pinards v\u00e9ganes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portion (total 4 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">46g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez exp\u00e9rimenter avec des recettes moins traditionnelles, y compris des plats v\u00e9g\u00e9taliens, vous allez tr\u00e8s probablement tomber sous le charme de cette lasagne.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <b><strong>vos cr\u00e9ations<\/strong><\/b> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagnes sans viande ? Absolument ! Nous sommes s\u00fbrs que vous ne manquerez rien dans cette version v\u00e9g\u00e9talienne, riche en saveurs. La combinaison de champignons, d&#8217;\u00e9pinards et de levure nutritionnelle saura vous convaincre.<\/p>\n","protected":false},"author":16,"featured_media":709151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14138,14139,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetalien-fr","8":"category-vegetarien-fr","9":"category-sans-lactose-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Lasagne aux \u00e9pinards v\u00e9g\u00e9tales. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nous avons remplac\u00e9 les lasagnes \u00e0 la sauce bolognaise par des lasagnes v\u00e9g\u00e9tales aux \u00e9pinards et aux champignons. La pr\u00e9paration est facile et le go\u00fbt est absolument incroyable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Lasagne aux \u00e9pinards v\u00e9g\u00e9tales. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nous avons remplac\u00e9 les lasagnes \u00e0 la sauce bolognaise par des lasagnes v\u00e9g\u00e9tales aux \u00e9pinards et aux champignons. La pr\u00e9paration est facile et le go\u00fbt est absolument incroyable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T082029.675.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recette : Lasagne aux \u00e9pinards v\u00e9g\u00e9tales.\",\"datePublished\":\"2026-04-27T23:14:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/\"},\"wordCount\":411,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T082029.675.png\",\"articleSection\":[\"V\u00e9g\u00e9talien.\",\"V\u00e9g\u00e9tarien.\",\"Sans lactose.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/\",\"name\":\"Fitness Recette : Lasagne aux \u00e9pinards v\u00e9g\u00e9tales. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-lasagne-aux-epinards-vegetales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T082029.675.png\",\"datePublished\":\"2026-04-27T23:14:09+00:00\",\"description\":\"Nous avons remplac\u00e9 les lasagnes \u00e0 la sauce bolognaise par des lasagnes v\u00e9g\u00e9tales aux \u00e9pinards et aux champignons. 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