{"id":785270,"date":"2026-04-28T01:13:05","date_gmt":"2026-04-27T23:13:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poulet-tikka-masala\/"},"modified":"2026-04-28T01:13:05","modified_gmt":"2026-04-27T23:13:05","slug":"fitness-recipe-poulet-tikka-masala","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-poulet-tikka-masala\/","title":{"rendered":"Fitness Recipe: Poulet Tikka Masala."},"content":{"rendered":"\n<p>Cherchez-vous une recette de d\u00e9jeuner rapide qui vous rassasie et qui ravira les palais les plus exigeants ? Alors, ce <strong>Chicken Tikka Masala<\/strong> est ce qu&#8217;il vous faut. En plus de sa teneur \u00e9lev\u00e9e en prot\u00e9ines, vous serez \u00e9galement s\u00e9duit par son go\u00fbt parfaitement \u00e9quilibr\u00e9 et son ar\u00f4me captivant. De plus, c&#8217;est le d\u00e9jeuner id\u00e9al \u00e0 emporter. Mais attention, une fois que vous aurez partag\u00e9 cette gourmandise au bureau, vous susciterez l&#8217;envie de tous vos coll\u00e8gues.     <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la viande :<\/h3>\n<ul class=\"wp-block-list\"><li>400 g de blanc de poulet<\/li>\n<li>100 g de yaourt nature<\/li>\n<li>Un morceau de gingembre frais de 3 cm<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">paprika en poudre<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la sauce, vous aurez besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>200 g de tomates en pur\u00e9e<\/li>\n<li>200 ml de <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lait de coco<\/a><\/li>\n<li>3 cm de gingembre frais<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n<li>1 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">paprika en poudre<\/a><\/li>\n<li>jus de citron, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a>, au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour servir, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>une tranche de citron vert<\/li>\n<li>de la coriandre fra\u00eeche<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\">riz<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"Chicken Tikka Masala - ingr\u00e9dients\" class=\"wp-image-709763\" title=\"Chicken Tikka Masala - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <strong>pr\u00e9parer la viande<\/strong>. <strong>Nettoyez les blancs de poulet<\/strong> et coupez-les en morceaux plus gros.<\/p>\nDans un bol, m\u00e9langez-les avec <strong>du yaourt blanc,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>de l&#8217;huile<\/strong><\/a><strong>, du gingembre finement hach\u00e9, de l&#8217;ail,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-garam-masala-mleta-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du garam masala<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du curcuma<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du paprika moulu<\/strong><\/a><strong> et<\/strong> <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sel<\/strong><\/a>.\nLaissez la viande mariner pendant toute la nuit. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Le lendemain, <strong>chauffez une po\u00eale sans huile<\/strong> et ajoutez la viande marin\u00e9e pour la cuire. Une fois la viande saisie, retirez-la. Dans la m\u00eame po\u00eale, <strong>ajoutez <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de l&#8217;huile<\/a><\/strong>, de l&#8217;<strong>oignon finement hach\u00e9, de l&#8217;ail hach\u00e9 et du gingembre<\/strong>, et faites revenir le tout.\nPuis, ajoutez <strong><a href=\"https:\/\/gymbeam.com\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a>, et <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">paprika en poudre<\/a><\/strong> \u00e0 la po\u00eale et laissez les \u00e9pices lib\u00e9rer leurs ar\u00f4mes.\n\u00c0 ce moment, ajoutez les <strong>tomates en pur\u00e9e<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lait de coco<\/strong><\/a> et mixez la sauce. Par la suite, remettez la viande dans la sauce et laissez mijoter pendant environ 5 \u00e0 10 minutes. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"Chicken Tikka Masala - pr\u00e9paration de la viande\" class=\"wp-image-709781\" title=\"Chicken Tikka Masala - pr\u00e9paration de la viande\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Finalement, <strong>seasson<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>avec du sucre de canne<\/a><\/strong> <strong>, du sel, du jus de citron<\/strong> et servez avec <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du riz<\/strong><\/a>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"Chicken Tikka Masala\" class=\"wp-image-709797\" title=\"Chicken Tikka Masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (total 3 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les saveurs prononc\u00e9es avec une pointe d&#8217;\u00e9pices, alors vous devriez absolument pr\u00e9parer cette gourmandise chez vous.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, nous vous proposons une recette id\u00e9ale pour tous ceux qui appr\u00e9cient les saveurs prononc\u00e9es et les plats qui embaument toute la cuisine. L&#8217;association du poulet, du riz et de la sauce, parfaitement \u00e9quilibr\u00e9e, est tout simplement un succ\u00e8s.<\/p>\n","protected":false},"author":16,"featured_media":709838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Poulet Tikka Masala. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chicken Tikka Masala est l&#039;un des d\u00e9licieux plats \u00e0 base de poulet. Il vous s\u00e9duira par sa saveur exceptionnelle et son parfum envo\u00fbtant. Id\u00e9al comme repas \u00e0 emporter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poulet-tikka-masala\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Poulet Tikka Masala. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chicken Tikka Masala est l&#039;un des d\u00e9licieux plats \u00e0 base de poulet. Il vous s\u00e9duira par sa saveur exceptionnelle et son parfum envo\u00fbtant. 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