{"id":785257,"date":"2026-04-28T01:08:39","date_gmt":"2026-04-27T23:08:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sticky-toffee-pudding\/"},"modified":"2026-04-28T01:08:39","modified_gmt":"2026-04-27T23:08:39","slug":"fitness-recipe-sticky-toffee-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-sticky-toffee-pudding\/","title":{"rendered":"Fitness Recipe: Sticky Toffee Pudding."},"content":{"rendered":"\n<p>Le sticky toffee pudding est un dessert britannique traditionnel, populaire dans le monde entier. Ce g\u00e2teau moelleux, d\u00e9licieusement sucr\u00e9 et tendre gr\u00e2ce aux dattes, est parfaitement rehauss\u00e9 par le fromage \u00e0 la cr\u00e8me et le sirop caramel sans sucre. Vous allez l&#8217;adorer d\u00e8s la premi\u00e8re bouch\u00e9e. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">dattes d\u00e9noyaut\u00e9es<\/a> (qui peuvent \u00eatre remplac\u00e9es par <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de la p\u00e2te de dattes<\/a>)<\/li>\n<li>100 ml d&#8217;eau bouillante<\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre brun<\/a><\/li>\n<li>70 g de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine de bl\u00e9 complet<\/a> (+ 20 g pour fariner les moules)<\/li>\n<li>40 g de beurre<\/li>\n<li>1 \u0153uf<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">poudre \u00e0 levain<\/a><\/li>\n<li>spray d&#8217;huile pour graisser les moules<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la pr\u00e9paration, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">des gouttes aromatisantes \u00e0 la vanille<\/a>, selon votre go\u00fbt<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop z\u00e9ro caramel sal\u00e9<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png\" alt=\"Sticky toffee pudding - ingr\u00e9dients\" class=\"wp-image-712233\" title=\"Sticky toffee pudding - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Coupez les <a href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\">dattes<\/a> en morceaux plus petits, <strong>versez de l&#8217;eau bouillante dessus<\/strong> et laissez-les <strong>ramollir pendant 20 minutes.<\/strong> Pendant ce temps, prenez du beurre \u00e0 temp\u00e9rature ambiante et <strong>fouettez-le avec <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sucre<\/strong><\/a> jusqu&#8217;\u00e0 obtenir une consistance cr\u00e9meuse, puis <strong>ajoutez progressivement les \u0153ufs en fouettant.<\/a><\/p>\nEnsuite, incorporez la <strong>farine<\/strong> <strong>tamis\u00e9e<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>,<\/strong><\/a> <strong>la levure chimique<\/strong> et <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la poudre \u00e0 p\u00e2te**. M\u00e9langez les dattes ramollies avec l&#8217;eau jusqu&#8217;\u00e0 obtenir une consistance lisse, puis incorporez-les \u00e0 la p\u00e2te.\nIls peuvent \u00e9galement \u00eatre <strong>remplac\u00e9s par<\/strong> <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la p\u00e2te de dattes<\/a><\/a>. <\/strong>Graissez<strong> de petits moules \u00e0 p\u00e2tisserie avec <\/strong>de l&#8217;huile en spray**, saupoudrez-les de farine, puis versez la p\u00e2te dedans. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png\" alt=\"Sticky Toffee Pudding \u2013 Preparing the Moulds\" class=\"wp-image-712253\" title=\"Sticky Toffee Pudding \u2013 Preparing the Moulds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Cuire les g\u00e2teaux \u00e0 180\u00b0C pendant environ 20 minutes<\/strong>.<\/p>\nLaissez-les refroidir avant de les d\u00e9mouler et <strong>servez-les avec du fromage blanc<\/strong>, que vous pouvez sucrer avec <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>des gouttes aromatisantes \u00e0 la vanille<\/strong><\/a> si n\u00e9cessaire, <strong>et<\/strong> <a href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nappez-les de sirop z\u00e9ro<\/strong><\/a>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png\" alt=\"Sticky toffee pudding\" class=\"wp-image-712269\" title=\"Sticky toffee pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">369 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les desserts moelleux agr\u00e9ment\u00e9s d&#8217;une garniture cr\u00e9meuse au fromage blanc, alors vous devez absolument essayer cette gourmandise.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sticky toffee pudding est un d\u00e9licieux dessert qui combine un g\u00e2teau moelleux aux dattes, du fromage \u00e0 la cr\u00e8me et un sirop caramel. La pr\u00e9paration est simple, et le go\u00fbt est parfaitement \u00e9quilibr\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":712314,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Sticky Toffee Pudding. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sticky toffee pudding est un dessert britannique traditionnel compos\u00e9 d&#039;un g\u00e2teau moelleux aux dattes, de fromage \u00e0 la cr\u00e8me, et le tout est recouvert d&#039;un sirop caramel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sticky-toffee-pudding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Sticky Toffee Pudding. - 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