{"id":785232,"date":"2026-04-28T01:04:42","date_gmt":"2026-04-27T23:04:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-riz-frit-au-kimchi\/"},"modified":"2026-04-28T01:04:42","modified_gmt":"2026-04-27T23:04:42","slug":"fitness-recipe-riz-frit-au-kimchi","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/","title":{"rendered":"Fitness Recipe: Riz frit au kimchi."},"content":{"rendered":"\n<p>Si vous appr\u00e9ciez les plats sans viande, ce plat est fait pour vous. La base se compose de riz et de tofu. Pour rendre le plat plus int\u00e9ressant, nous avons ajout\u00e9 du kimchi, qui apporte une saveur l\u00e9g\u00e8rement acidul\u00e9e. Ces saveurs compl\u00e8tent parfaitement le go\u00fbt g\u00e9n\u00e9ral du plat. Ce repas savoureux est \u00e9galement id\u00e9al pour une bo\u00eete \u00e0 lunch.     <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">riz jasmin<\/a><\/li>\n<li>180 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu marin\u00e9<\/a><\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a> (si vous aimez les plats \u00e9pic\u00e9s, vous pouvez utiliser <a href=\"https:\/\/gymbeam.com\/spicy-kimchi-gymbeam.html\">du kimchi \u00e9pic\u00e9<\/a>)<\/li>\n<\/ul>\n<li>30 ml de sauce soja<\/li>\n<li>2 oignons nouveaux<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>1 \u0153uf<\/li>\n<li>jus de citron vert ou <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">jus de citron<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poivre moulu<\/a> au go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Kimchi Fried Rice - Ingr\u00e9dients\" class=\"wp-image-714013\" title=\"Kimchi Fried Rice - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Nous allons commencer par <strong>pr\u00e9parer le<\/strong> <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> riz<\/strong><\/a>. Faites-le cuire selon les instructions et laissez-le reposer pendant quelques heures (id\u00e9alement, toute une nuit). Si vous manquez de temps, faites-le simplement cuire et laissez-le refroidir.<\/p>\nDans <strong>1 cuill\u00e8re \u00e0 soupe d&#8217;<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile d&#8217;olive extra vierge biologique<\/strong><\/a>, <strong>faites frire le<\/strong> <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> coup\u00e9 en petits cubes <strong>jusqu&#8217;\u00e0 ce qu&#8217;il soit croustillant<\/strong>, puis r\u00e9servez-le.\nDans l&#8217;huile restante, <strong>faites revenir la partie blanche finement hach\u00e9e de la ciboulette<\/strong>, puis ajoutez le riz cuit et compl\u00e8tement refroidi. Faites sauter le tout ensemble pendant un moment.\nPuis, ajoutez <strong>le kimchi<\/strong> avec son jus, la sauce soja et le citron vert ou <strong>le jus de citron<\/strong> selon votre go\u00fbt. Cr\u00e9ez un puits au milieu du riz dans la po\u00eale, et faites-y cuire <strong>un \u0153uf brouill\u00e9<\/strong>.\nAssaisonnez avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sel<\/strong><\/a> <strong>et<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du poivre<\/strong><\/a>, puis m\u00e9langez le tout au riz et ajoutez le tofu pr\u00e9-cuit. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Kimchi Fried Rice - Pr\u00e9paration\" class=\"wp-image-714030\" title=\"Kimchi Fried Rice - Pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, retirez du feu.<strong> Servez le riz frit avec la partie verte hach\u00e9e de l&#8217;oignon nouveau.<\/strong> <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Kimchi Fried Rice \" class=\"wp-image-714047\" title=\"Kimchi Fried Rice \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 3 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous appr\u00e9ciez les plats aux notes l\u00e9g\u00e8rement acidul\u00e9es, vous allez adorer cette gourmandise.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous appr\u00e9ciez les plats sans viande, vous devez absolument essayer ce riz frit au kimchi. Gr\u00e2ce \u00e0 l&#8217;\u0153uf et au tofu, vous n&#8217;avez pas \u00e0 vous soucier d&#8217;un manque de prot\u00e9ines. Ce plat d\u00e9licieux est \u00e9galement parfait comme repas \u00e0 emporter.<\/p>\n","protected":false},"author":16,"featured_media":714090,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Riz frit au kimchi. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kimchi fried rice avec du tofu est un excellent d\u00e9jeuner ou d\u00eener. La pr\u00e9paration est simple, et vous conqui\u00e9rera gr\u00e2ce \u00e0 sa teneur en prot\u00e9ines et \u00e0 sa saveur d\u00e9licieuse, l\u00e9g\u00e8rement acidul\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-riz-frit-au-kimchi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Riz frit au kimchi. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kimchi fried rice avec du tofu est un excellent d\u00e9jeuner ou d\u00eener. La pr\u00e9paration est simple, et vous conqui\u00e9rera gr\u00e2ce \u00e0 sa teneur en prot\u00e9ines et \u00e0 sa saveur d\u00e9licieuse, l\u00e9g\u00e8rement acidul\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T23:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134943.497.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Riz frit au kimchi.\",\"datePublished\":\"2026-04-27T23:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134943.497.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Sans lactose.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/\",\"name\":\"Fitness Recipe: Riz frit au kimchi. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-frit-au-kimchi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134943.497.png\",\"datePublished\":\"2026-04-27T23:04:42+00:00\",\"description\":\"Kimchi fried rice avec du tofu est un excellent d\u00e9jeuner ou d\u00eener. 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