{"id":785231,"date":"2026-04-28T01:04:01","date_gmt":"2026-04-27T23:04:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-nouilles-asiatiques-aux-crevettes\/"},"modified":"2026-04-28T01:04:01","modified_gmt":"2026-04-27T23:04:01","slug":"fitness-recette-nouilles-asiatiques-aux-crevettes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-nouilles-asiatiques-aux-crevettes\/","title":{"rendered":"Fitness Recette : Nouilles asiatiques aux crevettes."},"content":{"rendered":"\n<p>Cette gourmandise est un incontournable pour tous les amateurs de cuisine asiatique. L&#8217;association de crevettes, de nouilles et de sauce savoureuse est tout simplement parfaite. C&#8217;est id\u00e9al pour un d\u00eener rapide apr\u00e8s l&#8217;entra\u00eenement ou pour un d\u00e9jeuner pris en bo\u00eete.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g de nouilles instantan\u00e9es<\/li>\n<li>200 g de crevettes d\u00e9cortiqu\u00e9es<\/li>\n<li>100 g de carottes<\/li>\n<li>2 oignons verts<\/li>\n<li>2 oignons<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;huile d&#8217;olive extra vierge<\/a><\/li>\n<li>1-2 piments<\/li>\n<li>1 \u0153uf<\/li>\n<li>une poign\u00e9e de coriandre fra\u00eeche<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la sauce, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>100 ml d&#8217;eau<\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beurre d&#8217;amande<\/a><\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de noix de coco<\/a> (on peut utiliser du <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop d&#8217;\u00e9rable&#8221;)<\/li>\n<li>30 ml de sauce soja<\/li>\n<li>1 citron vert<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le r\u00e9aliser, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">de graines de s\u00e9same<\/a><\/li>\n<li>de coriandre, selon votre go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"Asian Noodles with Prawn - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>sauce<\/strong>.<\/p>\nM\u00e9langez le <strong>beurre d&#8217;amande<\/strong> , le <strong>sucre de coco<\/strong> ou le <strong>sirop d&#8217;\u00e9rable<\/strong>, la sauce soja, le jus de citron vert et l&#8217;eau jusqu&#8217;\u00e0 obtenir une consistance lisse.\nEnsuite, pr\u00e9parez les <strong>nouilles instantan\u00e9es<\/strong> selon les instructions et mettez-les de c\u00f4t\u00e9. Dans un wok, faites chauffer <strong>1 cuill\u00e8re \u00e0 soupe de<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile d&#8217;olive extra vierge bio,<\/strong><\/a><span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>faites revenir les crevettes des deux c\u00f4t\u00e9s<\/strong> et mettez-les de c\u00f4t\u00e9.\nMettez le reste de l&#8217;huile dans le wok, ajoutez des <strong>piments finement hach\u00e9s, les tiges de coriandre, un oignon coup\u00e9 en huit morceaux<\/strong> et des <strong>lani\u00e8res fines de carotte<\/strong>, ainsi que la <strong>partie blanche d&#8217;un oignon nouveau grossi\u00e8rement hach\u00e9e<\/strong>.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"Asian noodles with shrimp - procedure\" class=\"wp-image-714693\" title=\"Asian noodles with shrimp - procedure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Faites revenir les l\u00e9gumes pendant quelques minutes<\/strong>, ajoutez les nouilles et rassemblez le tout dans une partie du wok. Dans la partie vide, <strong>cassez un \u0153uf<\/strong>, faites-le brouiller, et lorsque c&#8217;est pr\u00eat, <strong>m\u00e9langez-le avec les nouilles et les l\u00e9gumes<\/strong>. Enfin, ajoutez la sauce pr\u00e9par\u00e9e, les crevettes frites, la <strong>coriandre hach\u00e9e grossi\u00e8rement, la partie verte de l&#8217;oignon nouveau et m\u00e9langez le tout<\/strong>. <\/p>\nServez dans une assiette, <strong>saupoudrez de<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>graines de s\u00e9same<\/strong><\/a> et d\u00e9gustez.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"Asian noodles with shrimps\" class=\"wp-image-714711\" title=\"Asian noodles with shrimps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (3 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez savourer les d\u00e9lices asiatiques, alors vous devez absolument essayer cette recette rapide \u00e0 la maison. Elle est \u00e9galement id\u00e9ale pour un d\u00e9jeuner en bo\u00eete ou un d\u00eener apr\u00e8s l&#8217;entra\u00eenement.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette gourmandise est un incontournable pour tous les amateurs de cuisine asiatique. L&#8217;association de crevettes, de nouilles et de sauce savoureuse est tout simplement parfaite. C&#8217;est id\u00e9al pour un d\u00eener rapide apr\u00e8s l&#8217;entra\u00eenement ou pour un d\u00e9jeuner pris en bo\u00eete. Pour la base, nous aurons besoin de : 200 g de nouilles instantan\u00e9es 200 g&#8230;<\/p>\n","protected":false},"author":16,"featured_media":714754,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-lactose-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Nouilles asiatiques aux crevettes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La cuisine asiatique se distingue non seulement par ses saveurs, mais aussi par sa facilit\u00e9 de pr\u00e9paration. 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