{"id":785226,"date":"2026-04-28T01:00:02","date_gmt":"2026-04-27T23:00:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-blanc-de-poulet-avec-sauce-au-miel-et-a-la-moutarde\/"},"modified":"2026-04-28T01:00:02","modified_gmt":"2026-04-27T23:00:02","slug":"fitness-recipe-blanc-de-poulet-avec-sauce-au-miel-et-a-la-moutarde","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-blanc-de-poulet-avec-sauce-au-miel-et-a-la-moutarde\/","title":{"rendered":"Fitness Recipe: Blanc de poulet avec sauce au miel et \u00e0 la moutarde."},"content":{"rendered":"\n<p>La combinaison du <strong>moutarde et du miel<\/strong> est un classique intemporel qui ne se d\u00e9mode jamais. C&#8217;est pourquoi nous avons int\u00e9gr\u00e9 cette combinaison dans un plat avec de la viande. La pr\u00e9paration est aussi simple que possible, pour que tout le monde puisse la r\u00e9aliser. Ce plat <strong>est d\u00e9licieux avec du riz et du brocoli<\/strong>, mais vous pouvez \u00e9galement essayer avec des p\u00e2tes ou des pommes de terre au four. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>400 g de blanc de poulet<\/li>\n<li>150 ml de cr\u00e8me de cuisson \u00e0 12% (une cr\u00e8me v\u00e9g\u00e9tale ou la partie solide du <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lait de coco<\/a> peuvent \u00e9galement \u00eatre utilis\u00e9s)<\/li>\n<li>30 g de moutarde de Dijon<\/li>\n<li>20 g de <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miel<\/a><\/li><\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Poivre<\/a> moulu, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la pr\u00e9paration, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>1 oignon nouveau<\/li>\n<li>\u00bd de brocoli cuit<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/rice\">riz<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"Chicken breast with honey-mustard sauce - ingredients\" class=\"wp-image-715793\" title=\"Chicken breast with honey-mustard sauce - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Coupez les <strong>poitrines de poulet<\/strong> en plus petites rondelles, puis ajoutez <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sel<\/strong><\/a><strong> et <\/strong><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du poivre<\/strong><\/a>.<\/p>\nDans une po\u00eale, faites chauffer l&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile d&#8217;olive<\/strong><\/a> et faites cuire la viande. Ensuite, versez la <strong>cr\u00e8me<\/strong> dessus, ajoutez la <strong>moutarde<\/strong>, le <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miel,<\/strong><\/a><strong> m\u00e9langez<\/strong> et laissez mijoter bri\u00e8vement. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"Chicken breast with honey-mustard sauce - preparation of the sauce\" class=\"wp-image-715815\" title=\"Chicken breast with honey-mustard sauce - preparation of the sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Si la sauce vous semble trop \u00e9paisse, ajoutez un peu d&#8217;eau. Ensuite, <strong>assaisonnez avec du sel et du poivre,<\/strong> et voil\u00e0. <\/p>\n<strong>Servir avec <\/strong><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du riz<\/strong><\/a><strong>, du brocoli cuit et des oignons nouveaux hach\u00e9s.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"Chicken breast with honey-mustard sauce\" class=\"wp-image-715832\" title=\"Chicken breast with honey-mustard sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (3 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les associations audacieuses avec une touche plus douce, vous appr\u00e9cierez pleinement cette gourmandise. Elle est \u00e9galement id\u00e9ale pour un d\u00e9jeuner pris sur le pouce. <br><strong><br><\/strong><\/p>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La combinaison du moutarde et du miel est un classique intemporel qui ne se d\u00e9mode jamais. C&#8217;est pourquoi nous avons int\u00e9gr\u00e9 cette combinaison dans un plat avec de la viande. La pr\u00e9paration est aussi simple que possible, pour que tout le monde puisse la r\u00e9aliser. Ce plat est d\u00e9licieux avec du riz et du brocoli,&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715763,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Blanc de poulet avec sauce au miel et \u00e0 la moutarde. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La poitrine de poulet avec sa sauce cr\u00e9meuse au miel et \u00e0 la moutarde est riche en prot\u00e9ines et en saveur. Elle se marie parfaitement avec le riz et les p\u00e2tes. Une collation id\u00e9ale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-blanc-de-poulet-avec-sauce-au-miel-et-a-la-moutarde\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Blanc de poulet avec sauce au miel et \u00e0 la moutarde. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La poitrine de poulet avec sa sauce cr\u00e9meuse au miel et \u00e0 la moutarde est riche en prot\u00e9ines et en saveur. Elle se marie parfaitement avec le riz et les p\u00e2tes. 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