{"id":785219,"date":"2026-04-28T00:57:05","date_gmt":"2026-04-27T22:57:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-au-epinards-et-au-saumon\/"},"modified":"2026-04-28T00:57:05","modified_gmt":"2026-04-27T22:57:05","slug":"fitness-recipe-pates-au-epinards-et-au-saumon","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-au-epinards-et-au-saumon\/","title":{"rendered":"Fitness Recipe: P\u00e2tes au \u00e9pinards et au saumon."},"content":{"rendered":"\n<p>Le saumon au jus est un produit brut qui peut \u00eatre pr\u00e9par\u00e9 de nombreuses fa\u00e7ons en cuisine. Aujourd&#8217;hui, nous misons sur la combinaison \u00e9prouv\u00e9e avec <strong>\u00e9pinards, p\u00e2tes et parmesan<\/strong> et le r\u00e9sultat n&#8217;aurait pas pu \u00eatre meilleur. Essayez-le et vous comprendrez. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">de p\u00e2tes<\/a> (linguine, spaghetti, tagliatelle)<\/li>\n<li>2 bo\u00eetes de <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">saumon au naturel<\/a><\/li>\n<li>150 ml d&#8217;eau de cuisson des p\u00e2tes<\/li>\n<li>120 g d&#8217;\u00e9pinards frais<\/li>\n<li>20 g de parmesan<\/li>\n<li>4 gousses d&#8217;ail<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li>zeste et jus d&#8217;un citron<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poivre<\/a> moulu, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png\" alt=\"Pasta with spinach and salmon - ingredients\" class=\"wp-image-719785\" title=\"Pasta with spinach and salmon - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<p><br\/><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commen\u00e7ons par pr\u00e9parer *<em><strong><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><\/strong>P\u00e2tes<\/em>*<\/a>, que vous cuiserez dans de l&#8217;eau sal\u00e9e jusqu&#8217;\u00e0 ce qu&#8217;elles soient al dente.<\/p>\nPendant que les p\u00e2tes cuisent, <strong>faites chauffer l&#8217;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile d&#8217;olive<\/strong><\/a> <strong>. <\/strong> Dans une grande po\u00eale, faites revenir de l&#8217;ail finement hach\u00e9. Ajoutez les <strong>morceaux de<\/strong> <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>saumon<\/strong><\/a> <strong>(\u00e9goutt\u00e9s au pr\u00e9alable), le zeste de citron finement r\u00e2p\u00e9, et faites cuire bri\u00e8vement.<\/strong>\n<\/strong>Ajoutez ensuite les p\u00e2tes, le <strong>Parmesan r\u00e2p\u00e9, le jus de citron et un peu d&#8217;eau de cuisson des p\u00e2tes<\/strong>. M\u00e9langez bien le tout. Enfin, ajoutez l&#8217;\u00e9pinard frais et laissez-le fl\u00e9trir pendant 1 \u00e0 2 minutes.    <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png\" alt=\"Pasta with spinach and salmon - preparation\" class=\"wp-image-719805\" title=\"Pasta with spinach and salmon - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Assaisonnez avec du sel et du poivre selon vos go\u00fbts et servez.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png\" alt=\"Pasta with spinach and salmon - preparation\" class=\"wp-image-719822\" title=\"Pasta with spinach and salmon - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (2 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">612 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les p\u00e2tes onctueuses et que vous recherchez une recette avec un ratio \u00e9quilibr\u00e9 de macronutriments, alors vous allez adorer cette gourmandise. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les p\u00e2tes aux \u00e9pinards, au saumon et au parmesan vous conqui\u00e8rent d\u00e8s la premi\u00e8re bouch\u00e9e. La combinaison simple de quelques ingr\u00e9dients soigneusement s\u00e9lectionn\u00e9s cr\u00e9e une exp\u00e9rience unique que vous aurez envie de revivre encore et encore.<\/p>\n","protected":false},"author":16,"featured_media":719864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: P\u00e2tes au \u00e9pinards et au saumon. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les p\u00e2tes au saumon, aux \u00e9pinards et au parmesan sont un plat parfaitement \u00e9quilibr\u00e9 qui s&#039;int\u00e8gre parfaitement dans une alimentation saine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-au-epinards-et-au-saumon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: P\u00e2tes au \u00e9pinards et au saumon. - 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