{"id":785215,"date":"2026-04-28T00:54:01","date_gmt":"2026-04-27T22:54:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-riz-gluant-a-la-mangue\/"},"modified":"2026-04-28T00:54:01","modified_gmt":"2026-04-27T22:54:01","slug":"fitness-recipe-riz-gluant-a-la-mangue","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-riz-gluant-a-la-mangue\/","title":{"rendered":"Fitness Recipe: Riz gluant \u00e0 la mangue."},"content":{"rendered":"\n<p>Ce dessert est parfait pour ceux qui n&#8217;aiment pas cuisiner mais qui souhaitent savourer une douceur. La combinaison du riz, du lait de coco et de la mangue m\u00fbre vous transportera en Tha\u00eflande, o\u00f9 vous pourrez trouver cette gourmandise \u00e0 tous les coins de rue. Et d\u00e9sormais, elle deviendra un incontournable de votre alimentation. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Il nous faudra : <\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">riz pour sushi<\/a><\/li>\n<li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lait de coco<\/a><\/li>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>1 mangue m\u00fbre<\/li>\n<\/ul>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sel<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\">Graines de s\u00e9same noir<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png\" alt=\"\" class=\"wp-image-726939\" title=\"Mango sticky rice - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Commen\u00e7ons par pr\u00e9parer *<em><strong><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><\/strong>le riz pour sushi<\/em>*<\/a>, que nous cuissons selon les instructions.<\/p>\n<strong>M\u00e9langez le<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lait de coco<\/strong><\/a> <strong>avec le<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre<\/strong><\/a>, <strong>le<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a> et faites bouillir bri\u00e8vement jusqu&#8217;\u00e0 ce que le sucre soit dissous.\n<strong>M\u00e9langez \u00be de la cr\u00e8me de coco avec le riz cuit et chaud<\/strong> et laissez refroidir.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png\" alt=\"Mango sticky rice - rice preparation\" class=\"wp-image-726956\" title=\"Mango sticky rice - rice preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Faites bouillir bri\u00e8vement le reste de la cr\u00e8me de coco, elle doit \u00eatre un peu plus \u00e9paisse.\nLorsque le riz est refroidi, servez-le avec des <strong>mangues m\u00fbres, coup\u00e9es<\/strong> et garnies de la cr\u00e8me de noix de coco. \u00c0 la fin, <strong>saupoudrez<\/strong> le tout de <a href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>graines de s\u00e9same noir<\/strong><\/a> et servez.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png\" alt=\"Riz gluant \u00e0 la mangue \" class=\"wp-image-726973\" title=\"Riz gluant \u00e0 la mangue\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (3 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">497 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous souhaitez d\u00e9couvrir le go\u00fbt exotique depuis le confort de votre foyer, alors vous devez absolument essayer cette gourmandise.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette sp\u00e9cialit\u00e9 tha\u00eflandaise, qui combine parfaitement du riz avec du lait de coco, de la mangue et du s\u00e9same, vous transportera vers un paradis exotique d\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":727015,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14138,14139,14140,14141,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetalien-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-sans-lactose-fr","11":"category-desserts-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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