{"id":785211,"date":"2026-04-28T00:49:00","date_gmt":"2026-04-27T22:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-gateau-aux-fraises-avec-creme-pudding\/"},"modified":"2026-04-28T00:49:00","modified_gmt":"2026-04-27T22:49:00","slug":"fitness-recette-gateau-aux-fraises-avec-creme-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-gateau-aux-fraises-avec-creme-pudding\/","title":{"rendered":"Fitness Recette : G\u00e2teau aux fraises avec cr\u00e8me pudding."},"content":{"rendered":"\n<p>Vous avez envie de quelque chose de <strong>l\u00e9ger, frais et avec un v\u00e9ritable go\u00fbt de fraise<\/strong> ? Ce g\u00e2teau est exactement ce que vous recherchez. Une g\u00e9noise moelleuse, une cr\u00e8me onctueuse et des fraises juteuses rendent chaque bouch\u00e9e une exp\u00e9rience v\u00e9ritablement d\u00e9licieuse. Gr\u00e2ce \u00e0 sa pr\u00e9sentation en forme de d\u00f4me, <strong>le g\u00e2teau a une belle apparence m\u00eame une fois coup\u00e9<\/strong>, ce qui le rend id\u00e9al lorsque vous souhaitez impressionner sans d\u00e9coration compliqu\u00e9e.   <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la p\u00e2te \u00e0 g\u00e2teau, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>100 g de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine de spelt fine<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre de canne<\/a><\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\">huile de colza<\/a><\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la cr\u00e8me, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>300 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>200 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>150 g de fromage \u00e0 la cr\u00e8me<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre de canne<\/a><\/li>\n<li>37 g (1 sachet) de pudding \u00e0 la fraise<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\">de prot\u00e9ine \u00e0 la fraise<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le r\u00e9aliser, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>300 g de fraises<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de pistaches d\u00e9cortiqu\u00e9es<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png\" alt=\"Strawberry Cake with Pudding Cream - Ingredients\" class=\"wp-image-731706\" title=\"Strawberry Cake with Pudding Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Nous commen\u00e7ons par <strong>pr\u00e9parer la p\u00e2te<\/strong>. <strong>Fouettez les \u0153ufs avec<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>le sucre de canne<\/strong><\/a> jusqu&#8217;\u00e0 obtenir un m\u00e9lange \u00e9pais et p\u00e2le.<\/p>\nPuis, incorporez d\u00e9licatement l&#8217;huile, puis m\u00e9langez d\u00e9licatement la <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>farine<\/strong><\/a> tamis\u00e9e avec <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la levure chimique<\/strong><\/a>.\nVersez la p\u00e2te dans un moule \u00e0 g\u00e2teau d&#8217;un <strong>diam\u00e8tre de 20 cm et faites cuire pendant 20 minutes \u00e0 180\u00b0C<\/strong>. Une fois sorti du four, laissez-le refroidir, puis coupez-le dans le sens de la longueur en deux. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, <strong>m\u00e9langez le lait avec le sucre, la cr\u00e8me dessert et <\/strong><a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prot\u00e9ine<\/strong><\/a><strong>, faites cuire<\/strong> jusqu&#8217;\u00e0 ce que le m\u00e9lange \u00e9paississe. Ajoutez la ricotta \u00e0 la cr\u00e8me dessert encore chaude et <strong>fouettez jusqu&#8217;\u00e0 obtenir une consistance lisse<\/strong>. Ensuite, prenez un tiers de la cr\u00e8me et <strong>fouettez-la avec le fromage \u00e0 la cr\u00e8me<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Prenez un bol rond, tapissez-le de film plastique et disposez des tranches de fraises sur toute la surface. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png\" alt=\"Strawberry Cake with Pudding Cream - Layer Preparation\" class=\"wp-image-731724\" title=\"Strawberry Cake with Pudding Cream - Layer Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Versez la cr\u00e8me du pudding sur les fraises<\/strong> (sans fromage \u00e0 la cr\u00e8me) dans le bol, placez la moiti\u00e9 de la g\u00e9noise sur le dessus, que vous aurez pr\u00e9alablement coup\u00e9e pour qu&#8217;elle s&#8217;adapte au bol. <strong>\u00c9talez le m\u00e9lange au fromage \u00e0 la cr\u00e8me sur la g\u00e9noise<\/strong> et recouvrez avec la seconde moiti\u00e9 de la g\u00e9noise. Placez le g\u00e2teau pr\u00e9par\u00e9 au r\u00e9frig\u00e9rateur pour le laisser refroidir pendant la nuit.<\/p>\nLe lendemain, d\u00e9moulez d\u00e9licatement, retirez le moule et le film, <strong>saupoudrez de<\/strong> <a href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pistaches<\/strong><\/a> concass\u00e9es et servez. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png\" alt=\"G\u00e2teau aux fraises et cr\u00e8me au pudding\" class=\"wp-image-731741\" title=\"G\u00e2teau aux fraises et cr\u00e8me au pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 part (12 parts au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">217 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les desserts frais qui impressionnent d\u00e8s le premier regard et en termes de go\u00fbt, alors ce g\u00e2teau pudding aux fraises est un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce g\u00e2teau est parfait pour les moments o\u00f9 vous souhaitez vous faire plaisir avec quelque chose de vraiment sp\u00e9cial. La combinaison d&#8217;une g\u00e9noise d\u00e9licate, d&#8217;une cr\u00e8me onctueuse et de fraises fra\u00eeches cr\u00e9e un ensemble parfaitement \u00e9quilibr\u00e9 qui impressionne non seulement par son go\u00fbt, mais aussi par son apparence.<\/p>\n","protected":false},"author":16,"featured_media":731784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : G\u00e2teau aux fraises avec cr\u00e8me pudding. - 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