{"id":785210,"date":"2026-04-28T00:48:06","date_gmt":"2026-04-27T22:48:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-souvlaki-avec-pita-et-tzatziki\/"},"modified":"2026-04-28T00:48:06","modified_gmt":"2026-04-27T22:48:06","slug":"fitness-recipe-souvlaki-avec-pita-et-tzatziki","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-souvlaki-avec-pita-et-tzatziki\/","title":{"rendered":"Fitness Recipe: Souvlaki avec pita et tzatziki."},"content":{"rendered":"\n<p>Poulet juteux dans une marinade aromatique, pita moelleux et une sauce aux herbes l\u00e9g\u00e8re cr\u00e9ent une combinaison parfaite qui ravira tous les amateurs de cuisine saine et savoureuse. C&#8217;est le choix id\u00e9al pour un d\u00e9jeuner, un d\u00eener ou une f\u00eate barbecue en \u00e9t\u00e9 ! <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour le Souvlaki :<\/h3>\n<ul class=\"wp-block-list\"><li>500 g de blancs de poulet <\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>4 gousses d&#8217;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;origan<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de thym<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sel<\/a><\/li>\n<li>le jus d&#8217;\u00bd citron<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">de poivre moulu<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour les pitas, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de farine de spelt compl\u00e8te<\/a> (+20 g pour le saupoudrage)<\/li>\n<li>100 ml d&#8217;eau<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le Tzatziki, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>140 g de yaourt grec \u00e0 0% de mati\u00e8re grasse<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>\u00bc de concombre<\/li>\n<li>une poign\u00e9e de dill<\/li>\n<li>\u00bd poign\u00e9e de menthe fra\u00eeche<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poivre moulu<\/a> \u00e0 votre go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a> \u00e0 votre go\u00fbt<\/li>\n<li>jus de citron \u00e0 votre go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour compl\u00e9ter, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>6 tomates cerises<\/li>\n<li>40 g de concombre<\/li>\n<li>un morceau de citron<\/li>\n<li>aneth frais, selon votre go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg\" alt=\"\" class=\"wp-image-733137\" title=\"Souvlaki avec pita et tzatziki - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Nous commen\u00e7ons par pr\u00e9parer la <strong>marinade<\/strong> de la viande.<\/p>\nM\u00e9langez <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile<\/strong><\/a> avec du <strong>jus de citron<\/strong>, de l&#8217;<strong>ail<\/strong> hach\u00e9, de l&#8217;<strong>origan<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>(origan)<\/strong><\/a>, du <strong>thym<\/strong>, du <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a> et du <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poivre moulu<\/strong><\/a>.\nCoupez les blancs de poulet en cubes plus gros et m\u00e9langez-les soigneusement avec la marinade pr\u00e9par\u00e9e. Ensuite, couvrez-les dans un bol avec du film plastique et laissez-les <strong>mariner au r\u00e9frig\u00e9rateur pendant au moins 1 \u00e0 2 heures<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, <strong>r\u00e2pez le concombre<\/strong> grossi\u00e8rement et pressez-le pour en extraire l&#8217;exc\u00e8s d&#8217;eau.\nPuis <strong>m\u00e9langez-le avec du yaourt,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile d&#8217;olive<\/strong><\/a><strong> , du persil et de la menthe finement hach\u00e9s<\/strong>. Assaisonnez le tzatziki avec <strong>du sel, du poivre moulu et du jus de citron<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, nous commen\u00e7ons \u00e0 pr\u00e9parer le <strong>pain pita<\/strong>.\n<strong>M\u00e9langez la<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>farine<\/strong><\/a><strong> avec le<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a><strong>, la<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>levure chimique<\/strong><\/a><strong>, l&#8217;huile et l&#8217;eau.<\/strong>\nCette \u00e9tape permet d&#8217;obtenir une p\u00e2te lisse et \u00e9lastique. Si elle est trop collante, ajoutez un peu plus de farine. Couvrez la p\u00e2te avec un linge et laissez-la <strong>reposer pendant 20 minutes<\/strong>. Ensuite, divisez-la en 5 \u00e0 6 portions et \u00e9talez chaque portion en une fine galette sur une surface farin\u00e9e. <strong>Faites cuire les galettes dans une po\u00eale s\u00e8che et chaude.<\/strong> Apr\u00e8s la cuisson, badigeonnez-les l\u00e9g\u00e8rement d&#8217;huile et couvrez-les d&#8217;un linge. Cela les rendra plus moelleuses.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Enfilez la viande marin\u00e9e <strong>sur des brochettes<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg\" alt=\"Souvlaki avec pita et tzatziki - pr\u00e9paration de la viande\" class=\"wp-image-733154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Si les brochettes sont en bois, faites-les tremper bri\u00e8vement dans l&#8217;eau pour qu&#8217;elles ne br\u00fblent pas, et <strong>faites griller les brochettes jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es<\/strong> sur une plaque de cuisson ou un grill de contact.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Servez le souvlaki avec <strong>la pita, le tzatziki, des l\u00e9gumes frais hach\u00e9s, de l&#8217;aneth et du citron<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg\" alt=\"Souvlaki with pita and tzatziki \" class=\"wp-image-733172\" title=\"Souvlaki with pita and tzatziki \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous \u00eates un(e) amateur\/amatrice de la cuisine grecque, vous allez adorer ce plat rafra\u00eechissant et riche en prot\u00e9ines. Il est parfait pour le d\u00e9jeuner ou un barbecue estival.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette sp\u00e9cialit\u00e9 grecque est appr\u00e9ci\u00e9e dans le monde entier, et maintenant, tout le monde peut la pr\u00e9parer chez soi. La combinaison de viande juteuse, de tzatziki et de pita moelleuse ravira tous les gourmets.<\/p>\n","protected":false},"author":16,"featured_media":733199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Souvlaki avec pita et tzatziki. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Juicy chicken souvlaki est servi avec du pain pita et de la sauce tzatziki. 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