{"id":785208,"date":"2026-04-28T00:46:55","date_gmt":"2026-04-27T22:46:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poulet-je-tepouse\/"},"modified":"2026-04-28T00:46:55","modified_gmt":"2026-04-27T22:46:55","slug":"fitness-recipe-poulet-je-tepouse","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-poulet-je-tepouse\/","title":{"rendered":"Fitness Recipe: Poulet &#8220;Je t&#8217;\u00e9pouse&#8221;."},"content":{"rendered":"\n<p>D\u00e9licieux <strong>poulet aux tomates s\u00e9ch\u00e9es et \u00e0 la sauce cr\u00e9meuse<\/strong>, un choix id\u00e9al pour ceux qui recherchent un d\u00e9jeuner ou un d\u00eener rapide, savoureux et nutritif. Ce plat est <strong>riche en prot\u00e9ines de qualit\u00e9<\/strong>, mais il offre \u00e9galement une <strong>saveur exceptionnelle<\/strong>, gr\u00e2ce au parmesan, \u00e0 l&#8217;ail et aux tomates s\u00e9ch\u00e9es. La sauce cr\u00e9meuse enrobe d\u00e9licatement chaque morceau de viande, et lorsqu&#8217;elle est associ\u00e9e au riz ou aux p\u00e2tes, elle cr\u00e9e un repas parfait et \u00e9quilibr\u00e9. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>500 g de blancs de poulet<\/li>\n<li>200 ml de cr\u00e8me de cuisson 12%<\/li>\n<li>200 ml de bouillon de poulet<\/li>\n<li>70 g de tomates s\u00e9ch\u00e9es<\/li>\n<li>50 g de parmesan<\/li>\n<li>4 gousses d&#8217;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;origan<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">de poivre noir moulu<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">du sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le service, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>basilic frais<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">riz<\/a> ou <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2tes<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Fitness Recipe: Marry Me Chicken\" class=\"wp-image-735763\" title=\"Marry Me Chicken - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Commencez par pr\u00e9parer la viande.<\/p>\nNettoyez les <strong>poitrines de poulet<\/strong>, coupez-les en morceaux plus petits, <strong>assaisonnez-les<\/strong> avec du <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a> et du poivre<\/strong>. Dans une grande po\u00eale, <strong>sauter rapidement<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es des deux c\u00f4t\u00e9s, puis les r\u00e9server. Ajoutez de l&#8217;<strong>ail<\/strong> finement hach\u00e9 et des <strong>tomates s\u00e9ch\u00e9es au soleil<\/strong> coup\u00e9es en morceaux dans la po\u00eale et faites-les revenir bri\u00e8vement.\nAjoutez <strong>l&#8217;origan<\/strong> et laissez-le lib\u00e9rer son ar\u00f4me. Ensuite, versez le <strong>bouillon et la cr\u00e8me<\/strong>. Laissez mijoter la sauce bri\u00e8vement, ajoutez du <strong>Parmesan finement r\u00e2p\u00e9<\/strong>, et laissez-le fondre.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Marry Me Chicken - Meat Preparation\" class=\"wp-image-735784\" title=\"Marry Me Chicken - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Remettez la viande dans la po\u00eale, laissez mijoter, et servez. Servez avec du <strong>basilic frais et n&#8217;importe quelle garniture<\/strong>. <a href=\"https:\/\/gymbeam.com\/bio-white-jasmine-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Riz<\/strong><\/a><strong> ou <\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-spelt-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u00e2tes<\/strong><\/a>, les deux se marient parfaitement avec ce plat. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Marry Me Chicken\" class=\"wp-image-735801\" title=\"Marry Me Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (4 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Saveur subtile, ingr\u00e9dients nutritifs et pr\u00e9paration simple. Un choix id\u00e9al lorsque vous souhaitez un repas rapide et authentique, sans compromis. Essayez-le \u00e9galement ! <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un poulet d\u00e9licieux aux tomates s\u00e9ch\u00e9es et \u00e0 la sauce cr\u00e9meuse est un plat rapide et nutritif, riche en prot\u00e9ines et savoureux. Il se marie parfaitement avec des p\u00e2tes, du riz et d&#8217;autres accompagnements. Il est \u00e9galement id\u00e9al pour un d\u00e9jeuner emport\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":735854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Poulet &quot;Je t&#039;\u00e9pouse&quot;. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marry Me Chicken, avec sa sauce cr\u00e9meuse et ses tomates s\u00e9ch\u00e9es, est une recette savoureuse et rapide, riche en prot\u00e9ines. 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