{"id":785205,"date":"2026-04-28T00:42:51","date_gmt":"2026-04-27T22:42:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-kremes\/"},"modified":"2026-04-28T00:42:51","modified_gmt":"2026-04-27T22:42:51","slug":"fitness-recette-kremes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kremes\/","title":{"rendered":"Fitness Recette : Kreme\u0161"},"content":{"rendered":"\n<p>La p\u00e2te feuillet\u00e9e d\u00e9licate, qui se marie parfaitement avec la <strong>cr\u00e8me onctueuse<\/strong>, vous conquis d\u00e8s la premi\u00e8re bouch\u00e9e. Le Fitness Kreme\u0161 [prononciation : kremesh] est une p\u00e2tisserie cr\u00e9meuse d&#8217;Europe centrale qui se distingue non seulement par sa l\u00e9g\u00e8ret\u00e9, mais aussi par sa saveur riche qui ravira tous les sens. Bien qu&#8217;il paraisse luxueux, sa pr\u00e9paration est \u00e9tonnamment simple.<\/p>\nC&#8217;est tout simplement un excellent dessert pour les moments o\u00f9 vous recherchez une gourmandise d\u00e9licieuse et \u00e9quilibr\u00e9e sur le plan nutritionnel.\n<br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>400 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>275 g de p\u00e2te feuillet\u00e9e<\/li>\n<li>150 g de fromage blanc \u00e0 texture lisse et faible en mati\u00e8res grasses<\/li>\n<li>150 ml de cr\u00e8me fleurette 33%<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prot\u00e9ine vanille<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>37 g (1 sachet) de poudre pour cr\u00e8me dessert vanille<\/li>\n<li>3 \u0153ufs (2 pour la cr\u00e8me, 1 pour badigeonner la p\u00e2te)<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a><\/li>\n<li>quelques gouttes <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;ar\u00f4me<\/a> selon votre go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour terminer, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>10 g de sucre glace<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png\" alt=\"Kreme\u0161 - Ingr\u00e9dients\" class=\"wp-image-737113\" title=\"Kreme\u0161 - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111337.633-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration : <\/h3>\n<p>Nous commen\u00e7ons par pr\u00e9parer la base. D\u00e9roulez la <strong>p\u00e2te feuillet\u00e9e<\/strong> et coupez-la en deux. Piquez une moiti\u00e9 avec une fourchette, badigeonnez l&#8217;autre moiti\u00e9 avec <strong>1<\/strong> <strong>\u0153uf battu<\/strong> et d\u00e9coupez-la en <strong>9 carr\u00e9s<\/strong>. Faites cuire la p\u00e2te feuillet\u00e9e pendant <strong>20 minutes \u00e0 180 \u00b0C<\/strong>.<\/p>\nPendant ce temps, m\u00e9langez la <strong>poudre pour pudding<\/strong> avec <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre<\/strong><\/a> <strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prot\u00e9ine<\/strong><\/a> <strong>, 2 jaunes d&#8217;\u0153ufs et du lait<\/strong>. Faites cuire, en remuant constamment, jusqu&#8217;\u00e0 ce que le m\u00e9lange \u00e9paississe.\nWhip les blancs d&#8217;\u0153ufs restants jusqu&#8217;\u00e0 obtenir une neige ferme, avec une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a>, et incorporez-les d\u00e9licatement <strong>au pudding chaud<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>R\u00e9partissez la cr\u00e8me sur la p\u00e2te feuillet\u00e9e cuite<\/strong> (la partie que vous avez piqu\u00e9e avec une fourchette) et laissez-la refroidir au r\u00e9frig\u00e9rateur pendant au moins 1 \u00e0 2 heures. Ensuite, <strong>fouettez la cr\u00e8me jusqu&#8217;\u00e0 obtenir une texture ferme<\/strong>, <strong>incorporez d\u00e9licatement le fromage blanc, que vous pouvez sucrer avec<\/strong> <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>des ar\u00f4mes<\/strong><\/a><strong> si n\u00e9cessaire,<\/strong> et \u00e9talez cette cr\u00e8me sur la cr\u00e8me.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg\" alt=\"Kreme\u0161 - Cream Layering\" class=\"wp-image-737136\" title=\"Kreme\u0161 - Cream Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-37-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, disposez les carr\u00e9s de p\u00e2te feuillet\u00e9e c\u00f4te \u00e0 c\u00f4te sur le dessus. Enfin, <strong>saupoudrez de sucre glace<\/strong> et servez. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png\" alt=\"Kreme\u0161\" class=\"wp-image-737153\" title=\"Kreme\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-10T111450.204-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total 9 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">296 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Souhaitez-vous savourer une combinaison raffin\u00e9e de p\u00e2tisserie d\u00e9licate et de garniture cr\u00e9meuse ? Alors vous devez absolument essayer le Kreme\u0161.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une p\u00e2te feuillet\u00e9e d\u00e9licate et une cr\u00e8me onctueuse qui fond en bouche : c&#8217;est le Kreme\u0161 fitness qui ravira vos papilles \u00e0 tous les niveaux. Tous ceux qui appr\u00e9cient un go\u00fbt raffin\u00e9 et une composition nutritionnellement \u00e9quilibr\u00e9e tomberont sous le charme de ce dessert.<\/p>\n","protected":false},"author":16,"featured_media":737194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Kreme\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Kreme\u0161 avec une p\u00e2te feuillet\u00e9e d\u00e9licate et une cr\u00e8me onctueuse qui fond en bouche. 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