{"id":785198,"date":"2026-04-28T00:39:13","date_gmt":"2026-04-27T22:39:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tofu-a-la-sauce-aigre-douce\/"},"modified":"2026-04-28T00:39:13","modified_gmt":"2026-04-27T22:39:13","slug":"fitness-recipe-tofu-a-la-sauce-aigre-douce","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tofu-a-la-sauce-aigre-douce\/","title":{"rendered":"Fitness Recipe: Tofu \u00e0 la sauce aigre-douce."},"content":{"rendered":"\n<p>Si vous aimez les saveurs exotiques, votre d\u00e9jeuner ou d\u00eener est assur\u00e9 aujourd&#8217;hui ! Le tofu \u00e0 la sauce aigre-douce vous emm\u00e8nera faire un voyage en Asie. Que vous soyez v\u00e9g\u00e9talien, v\u00e9g\u00e9tarien, ou que vous souhaitiez simplement <strong>all\u00e9ger votre alimentation en r\u00e9duisant la viande<\/strong>, vous allez adorer cette recette rapide et simple. Pourquoi ne pas la pr\u00e9parer apr\u00e8s un entra\u00eenement, lorsque vous avez envie d&#8217;une portion de nourriture consistante ?   <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu naturel<\/a><\/li>\n<li>120 g d&#8217;ananas en conserve<\/li>\n<li>100 ml de jus d&#8217;ananas<\/li>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sauce d&#8217;amino de noix de coco<\/a><\/li>\n<li>3 oignons nouveaux<\/li>\n<li>3 gousses d&#8217;ail<\/li><\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;huile d&#8217;olive extra vierge<\/a><\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe de vinaigre de riz<\/li>\n<li>1 poivron rouge<\/li>\n<li>1 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs<\/li>\n<li>une pinc\u00e9e de piment moulu<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a>, au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la pr\u00e9paration, il vous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/bio-white-short-grain-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">riz<\/a><\/li>\n<li>coriandre fra\u00eeche<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">graines de s\u00e9same<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu \u00e0 la sauce aigre-douce - Ingr\u00e9dients\" class=\"wp-image-738713\" title=\"Tofu \u00e0 la sauce aigre-douce - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>S\u00e9chez le <strong>tofu<\/strong> avec du papier absorbant et coupez-le en cubes.<\/p>\nPuis <strong>recouvrez-le de \u00bd cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs<\/strong> et faites-le frire rapidement <strong>dans un wok avec 1 cuill\u00e8re \u00e0 soupe<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>d&#8217;huile<\/strong><\/a>. Ensuite, mettez-le de c\u00f4t\u00e9, versez 1 cuill\u00e8re \u00e0 soupe d&#8217;huile dans le wok et faites frire rapidement <strong>le poivron, coup\u00e9 en d\u00e9s<\/strong>, et l&#8217;oignon, coup\u00e9 en lamelles.\nAjoutez finement <strong>hach\u00e9 de l&#8217;ail, la partie blanche des oignons nouveaux<\/strong>, <strong>de l&#8217;ananas en conserve<\/strong>, grossi\u00e8rement <strong>hach\u00e9e la partie verte des oignons, du piment<\/strong> et faites revenir le tout ensemble.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu in Sweet and Sour Sauce - Saut\u00e9ing Vegetables\" class=\"wp-image-738739\" title=\"Tofu in Sweet and Sour Sauce - Saut\u00e9ing Vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pour la sauce, m\u00e9langez le <strong>jus d&#8217;ananas avec <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sauce d&#8217;amino de noix de coco<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre<\/strong><\/a><strong>, vinaigre, l&#8217;amidon restant et un peu de <\/strong><a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a>.\nPour la sauce dans le wok avec les autres ingr\u00e9dients, faites cuire bri\u00e8vement et retirez du feu. Servez le tofu en sauce aigre-douce <strong>avec<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-white-short-grain-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du riz<\/strong><\/a><strong>, de la coriandre fra\u00eeche et <\/strong><a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>des graines de s\u00e9same<\/strong><\/a>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu \u00e0 la sauce aigre-douce\" class=\"wp-image-738756\" title=\"Tofu \u00e0 la sauce aigre-douce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (total 3 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez un plat d\u00e9licieux avec une touche d&#8217;Asie que les v\u00e9ganes peuvent \u00e9galement appr\u00e9cier, alors ce tofu \u00e0 la sauce aigre-douce est un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si une chose ne doit absolument pas manquer \u00e0 votre assiette, c&#8217;est la combinaison de saveurs sucr\u00e9es et acidul\u00e9es ! Cette recette v\u00e9gane en est la preuve flagrante et vous montrera que m\u00eame sans viande, il est possible de cr\u00e9er d&#8217;excellents plats riches en prot\u00e9ines.<\/p>\n","protected":false},"author":16,"featured_media":738803,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14138,14139,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetalien-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-sans-lactose-fr","11":"category-plats-principaux-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tofu \u00e0 la sauce aigre-douce. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cette recette de tofu \u00e0 la sauce aigre-douce est rapide et d\u00e9licieuse. 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