{"id":785197,"date":"2026-04-28T00:38:29","date_gmt":"2026-04-27T22:38:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-gateau-aux-fraises-renverse\/"},"modified":"2026-04-28T00:38:29","modified_gmt":"2026-04-27T22:38:29","slug":"fitness-recette-gateau-aux-fraises-renverse","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-gateau-aux-fraises-renverse\/","title":{"rendered":"Fitness Recette : G\u00e2teau aux fraises renvers\u00e9."},"content":{"rendered":"\n<p>Si vous recherchez un dessert l\u00e9ger et frais que m\u00eame un d\u00e9butant peut r\u00e9aliser, vous \u00eates au bon endroit. Ce <strong>g\u00e2teau renvers\u00e9 aux fraises<\/strong> est le choix id\u00e9al car il combine simplicit\u00e9, saveur fra\u00eeche et un minimum d&#8217;efforts. Gr\u00e2ce \u00e0 la farine d&#8217;\u00e9peautre et \u00e0 la cr\u00e8me aigre, la p\u00e2te est magnifiquement moelleuse, et les fraises ajoutent une texture juteuse. Le compagnon id\u00e9al pour un caf\u00e9 de l&#8217;apr\u00e8s-midi ou pour terminer un repas sur une note sucr\u00e9e. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de farine de spelt compl\u00e8te<\/a><\/li>\n<li>150 g de cr\u00e8me aigre<\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre de canne<\/a><\/li>\n<\/ul><\/div><\/div>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>1 \u0153uf<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour compl\u00e9ter, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>300 g de fraises<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre de canne<\/a><\/li>\n<li>20 g de f\u00e9cule de ma\u00efs<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"G\u00e2teau aux fraises renvers\u00e9 - Ingr\u00e9dients\" class=\"wp-image-739492\" title=\"G\u00e2teau aux fraises renvers\u00e9 - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Nous commen\u00e7ons par pr\u00e9parer les <strong>fraises<\/strong>, que nous coupons en rondelles, <strong>et que nous m\u00e9langeons avec<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sucre<\/strong><\/a><strong>, du jus de citron, de l&#8217;amidon de ma\u00efs<\/strong> et laissons reposer un certain temps pour qu&#8217;elles lib\u00e8rent leur jus.<\/p>\nPendant ce temps, nous m\u00e9langeons la cr\u00e8me fra\u00eeche avec l&#8217;\u0153uf et <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>l&#8217;huile<\/strong><\/a><strong>.<\/strong> Nous ajoutons du <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre, la farine tamis\u00e9e<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la levure chimique<\/strong><\/a><strong>, le bicarbonate de soude<\/strong>, et m\u00e9langeons jusqu&#8217;\u00e0 obtenir une p\u00e2te \u00e9paisse.\nPr\u00e9parez un moule \u00e0 g\u00e2teau (20 cm de diam\u00e8tre) en le recouvrant de papier sulfuris\u00e9, puis disposez les fraises pr\u00e9par\u00e9es au fond.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Upside-Down Strawberry Cake - Strawberry Layer\" class=\"wp-image-739494\" title=\"Upside-Down Strawberry Cake - Strawberry Layer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>R\u00e9partissez la p\u00e2te uniform\u00e9ment sur le g\u00e2teau et faites cuire pendant <strong>40 minutes \u00e0 180<\/strong><strong>\u00b0C.<\/strong> Une fois encore chaud, retournez-le sur une assiette et laissez-le refroidir compl\u00e8tement avant de le servir.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Upside-Down Strawberry Cake\" class=\"wp-image-739497\" title=\"Upside-Down Strawberry Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pi\u00e8ce (10 pi\u00e8ces au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><strong><br><\/strong>Si vous souhaitez savourer une gourmandise rafra\u00eechissante et facile \u00e0 pr\u00e9parer, alors ce g\u00e2teau renvers\u00e9 sera le choix id\u00e9al.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous un dessert rapide et l\u00e9ger qui se marie parfaitement avec le caf\u00e9 de l&#8217;apr\u00e8s-midi ? Ce g\u00e2teau renvers\u00e9 aux fraises est accessible \u00e0 tous, et gr\u00e2ce aux fraises, il a un go\u00fbt incroyablement frais.<\/p>\n","protected":false},"author":16,"featured_media":739598,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : G\u00e2teau aux fraises renvers\u00e9. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez un g\u00e2teau aux fraises renvers\u00e9, frais, simple et moelleux. 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