{"id":785196,"date":"2026-04-28T00:37:48","date_gmt":"2026-04-27T22:37:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-banh-mi-baguette-au-poulet\/"},"modified":"2026-04-28T00:37:48","modified_gmt":"2026-04-27T22:37:48","slug":"fitness-recipe-banh-mi-baguette-au-poulet","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-banh-mi-baguette-au-poulet\/","title":{"rendered":"Fitness Recipe: B\u00e1nh M\u00ec Baguette au Poulet."},"content":{"rendered":"\n<p>Amateurs de cuisine asiatique, soyez attentifs ! Nous avons une recette que vous allez adorer. Ce <strong>b\u00e1nh m\u00ec baguette<\/strong> au poulet est rempli de saveurs fra\u00eeches, de <strong>prot\u00e9ines et de l\u00e9gumes croustillants<\/strong>. Gr\u00e2ce au poulet en conserve, sa pr\u00e9paration est rapide, vous permettant ainsi de d\u00e9guster un excellent d\u00e9jeuner ou d\u00eener en un rien de temps. Cette combinaison parfaite vous rassasiera \u00e0 coup s\u00fbr.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>200 g de baguette (1 gros morceau)<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mayonnaise all\u00e9g\u00e9e<\/a><\/li>\n<li>95 g <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">escalope de poulet pr\u00eate \u00e0 l&#8217;emploi<\/a> (portion solide d&#8217;une bo\u00eete)<\/li>\n<li>1 petite carotte<\/li>\n<li>\u00bd concombre<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sauce au piment doux<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne biologique<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sauce d&#8217;amino \u00e0 la noix de coco<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de vinaigre de riz<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sel<\/a><\/li>\n<li>une bonne poign\u00e9e de coriandre, d&#8217;aneth ou d&#8217;autres herbes pr\u00e9f\u00e9r\u00e9es<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"B\u00e1nh M\u00ec Baguette with Chicken - Ingredients\" class=\"wp-image-739824\" title=\"B\u00e1nh M\u00ec Baguette with Chicken - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Coupez la carotte et le concombre en fines lani\u00e8res et assaisonnez les l\u00e9gumes avec du <strong>vinaigre,<\/strong> <a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a><strong> et <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre de canne<\/strong><\/a>. Laissez reposer pendant environ une heure. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"B\u00e1nh M\u00ec Baguette avec du poulet - L\u00e9gumes marin\u00e9s\" class=\"wp-image-739829\" title=\"B\u00e1nh M\u00ec Baguette avec du poulet - L\u00e9gumes marin\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>\u00c9gouttez le <strong>poulet<\/strong> <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>en morceaux<\/strong><\/a>, \u00e9miettez-le \u00e0 la fourchette, et <strong>assaisonnez-le avec<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la sauce d&#8217;amino de noix de coco<\/strong><\/a><strong> et <\/strong><a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la sauce piment\u00e9e douce<\/strong><\/a>.<\/p>\nCoupez la <strong>baguette<\/strong> dans le sens de la longueur (mais ne la coupez pas compl\u00e8tement en deux), \u00e9talez les deux faces int\u00e9rieures avec de la <strong>mayonnaise<\/strong> <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mayonnaise<\/strong><\/a>, garnissez de <strong>l\u00e9gumes marin\u00e9s, de poulet et d&#8217;herbes<\/strong>. Coupez la baguette garnie dans le sens de la largeur en <strong>2 moiti\u00e9s \u00e9gales<\/strong> pour faciliter la d\u00e9gustation et servez.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"B\u00e1nh M\u00ec Baguette avec du poulet \" class=\"wp-image-739832\" title=\"B\u00e1nh M\u00ec Baguette avec du poulet \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (2 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Savourez ce b\u00e1nh m\u00ec baguette frais et nourrissant. Que vous le d\u00e9gustiez apr\u00e8s un entra\u00eenement ou simplement pour le d\u00e9jeuner, nous sommes convaincus que vous allez l&#8217;adorer.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amateurs de cuisine asiatique, soyez attentifs ! Nous avons une recette que vous allez adorer. Ce b\u00e1nh m\u00ec baguette au poulet est rempli de saveurs fra\u00eeches, de prot\u00e9ines et de l\u00e9gumes croustillants. Gr\u00e2ce au poulet en conserve, sa pr\u00e9paration est rapide, vous permettant ainsi de d\u00e9guster un excellent d\u00e9jeuner ou d\u00eener en un rien de&#8230;<\/p>\n","protected":false},"author":16,"featured_media":739951,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"category-collations-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: B\u00e1nh M\u00ec Baguette au Poulet. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savourez un b\u00e1nh m\u00ec baguette frais, rempli de poulet et de l\u00e9gumes croustillants. 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