{"id":785194,"date":"2026-04-28T00:36:55","date_gmt":"2026-04-27T22:36:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-aux-fraises\/"},"modified":"2026-04-28T00:36:55","modified_gmt":"2026-04-27T22:36:55","slug":"fitness-recipe-tiramisu-aux-fraises","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tiramisu-aux-fraises\/","title":{"rendered":"Fitness Recipe: Tiramisu aux fraises."},"content":{"rendered":"\n<p>Ce dessert l\u00e9ger est la preuve que m\u00eame le tiramisu peut faire partie de votre r\u00e9gime alimentaire sain. Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en prot\u00e9ines et \u00e0 sa composition plus l\u00e9g\u00e8re, vous pouvez en savourer sans culpabilit\u00e9 apr\u00e8s le d\u00e9jeuner ou comme un dessert apr\u00e8s votre entra\u00eenement.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>500 g de fraises fra\u00eeches<\/li>\n<li>400 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>200 g de biscuits \u00e0 la cuill\u00e8re<\/li>\n<li>200 g de ricotta<\/li>\n<li>150 ml d&#8217;eau<\/li>\n<li>70 g de sucre en poudre<\/li>\n<li>20 g de <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fraises lyophilis\u00e9es<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de vanille en poudre, ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;extrait de vanille (vous pouvez \u00e9galement utiliser l&#8217;int\u00e9rieur d&#8217;une <a href=\"https:\/\/gymbeam.com\/bio-madagascar-vanilla-bean-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gousse de vanille<\/a>).<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Strawberry Tiramisu - Ingredients\" class=\"wp-image-740411\" title=\"Strawberry Tiramisu - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Nettoyez les <strong>fraises<\/strong> et coupez-les en petits morceaux. Sur la quantit\u00e9 totale, pr\u00e9levez <strong>100 g, saupoudrez-les d&#8217;une cuill\u00e8re \u00e0 soupe de <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre de canne<\/strong><\/a> et r\u00e9servez.<\/p>\nTransf\u00e9rez les fraises restantes dans une casserole, versez de l&#8217;eau dessus, <strong>ajoutez 30 g de sucre en poudre<\/strong> et <strong>faites cuire pendant environ 15 minutes<\/strong> \u00e0 feu doux. Pendant ce temps, les fraises devraient presque <strong>se transformer en un sirop<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Fouettez la ricotta et le fromage blanc<\/strong> avec le reste du sucre glace jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse, et <strong>parfumez-la avec de la vanille ou de l&#8217;extrait de vanille<\/strong>. <strong>Trempez<\/strong> bri\u00e8vement les biscuits \u00e0 la cuill\u00e8re dans le sirop de fraise, puis disposez-les \u00e9troitement les uns \u00e0 c\u00f4t\u00e9 des autres dans un r\u00e9cipient plus petit. Sur les biscuits, ajoutez \u00e9galement <strong>quelques fraises fra\u00eeches avec du sucre<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Strawberry Tiramisu - Layering Cookies and Cream\" class=\"wp-image-740417\" title=\"Strawberry Tiramisu - Layering Cookies and Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, ajoutez la cr\u00e8me sur le dessus. R\u00e9p\u00e9tez l&#8217;op\u00e9ration en couches jusqu&#8217;\u00e0 \u00e9puisement des ingr\u00e9dients. La derni\u00e8re couche doit \u00eatre de la cr\u00e8me. <strong>Placez le tiramisu au r\u00e9frig\u00e9rateur<\/strong> pour qu&#8217;il prenne, id\u00e9alement pendant la nuit.\nAvant de servir, saupoudrez-le de <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fraises lyophilis\u00e9es<\/strong><\/a>.    <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Strawberry Tiramisu \" class=\"wp-image-740418\" title=\"Strawberry Tiramisu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pi\u00e8ce (8 pi\u00e8ces au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous appr\u00e9cierez ce dessert frais, et qu&#8217;il deviendra une partie r\u00e9guli\u00e8re de votre alimentation.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le tiramisu \u00e0 la fraise, d\u00e9licieusement sucr\u00e9, est une gourmandise id\u00e9ale, parfaite apr\u00e8s le d\u00e9jeuner ou en collation. Si vous n&#8217;appr\u00e9ciez pas les desserts au caf\u00e9, cette version est id\u00e9ale pour vous.<\/p>\n","protected":false},"author":16,"featured_media":740565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tiramisu aux fraises. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recette d&#039;un tiramisu aux fraises l\u00e9ger, riche en prot\u00e9ines. 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