{"id":785192,"date":"2026-04-28T00:34:37","date_gmt":"2026-04-27T22:34:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-boulettes-de-viande-suedoises\/"},"modified":"2026-04-28T00:34:37","modified_gmt":"2026-04-27T22:34:37","slug":"fitness-recette-boulettes-de-viande-suedoises","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-boulettes-de-viande-suedoises\/","title":{"rendered":"Fitness Recette : Boulettes de viande su\u00e9doises."},"content":{"rendered":"\n<p>Ces boulettes de viande avec sauce et canneberges sont une explosion de saveurs qui vous transportera instantan\u00e9ment en Su\u00e8de. De plus, gr\u00e2ce \u00e0 leur <strong>teneur \u00e9lev\u00e9e en prot\u00e9ines<\/strong> et aux glucides complexes pr\u00e9sents dans les accompagnements, elles constituent un d\u00e9jeuner ou un d\u00eener complet id\u00e9al. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour les boulettes de viande :<\/h3>\n<ul class=\"wp-block-list\"><li>500 g de b\u0153uf hach\u00e9 maigre<\/li>\n<li>60 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>40 g de chapelure<\/li>\n<li>1 \u0153uf<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>1\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a><\/li>\n<li>\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poivre moulu<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la sauce, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>300 ml de bouillon de b\u0153uf<\/li>\n<li>150 ml de cr\u00e8me de cuisson \u00e0 12%<\/li>\n<li>20 g de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine de spelt compl\u00e8te<\/a><\/li>\n<li>10 g de beurre ou <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de ghee<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja (vous pouvez \u00e9galement utiliser <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de la sauce d&#8217;amino de noix de coco<\/a>)<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour servir, vous aurez besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>pur\u00e9e de pommes de terre<\/li>\n<li>confiture de canneberges<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png\" alt=\"Swedish Meatballs - Ingredients\" class=\"wp-image-741063\" title=\"Swedish Meatballs - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Commen\u00e7ons par pr\u00e9parer les <strong>boulettes<\/strong>. M\u00e9langez l&#8217;<strong>\u0153uf<\/strong> avec <strong>1 cuill\u00e8re \u00e0 soupe<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>d&#8217;huile<\/strong><\/a><strong>, du lait et de la chapelure<\/strong>.<\/p>\nAdd the ground <strong>boeuf<\/strong>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a><strong> <\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poivre moulu<\/strong><\/a> <strong> <\/strong>et m\u00e9langez soigneusement. Formez des boules avec le m\u00e9lange et faites-les frire dans une grande po\u00eale <strong>avec 2 cuill\u00e8res \u00e0 soupe d&#8217;huile jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es<\/strong> sur tous les c\u00f4t\u00e9s.\nR\u00e9servez les boulettes de viande frites. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png\" alt=\"Swedish Meatballs - Meat Preparation\" class=\"wp-image-741065\" title=\"Swedish Meatballs - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ajoutez <strong>du beurre ou<\/strong> <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du ghee<\/strong><\/a> aux sucs de cuisson des boulettes et laissez-le fondre. <strong>Ajoutez la<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>farine<\/strong><\/a>, faites-la frire bri\u00e8vement, et <strong>versez le bouillon<\/strong>.<\/p>\nM\u00e9langez soigneusement la sauce pour vous assurer qu&#8217;il ne reste aucun grumeau, puis <strong>ajoutez la cr\u00e8me<\/strong>. Assaisonnez la sauce avec <strong>de la sauce soja ou<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>de la sauce d&#8217;aminoacide de noix de coco<\/strong>,<\/a> <strong>de la moutarde de Dijon<\/strong>, laissez-la fr\u00e9mir, puis retirez-la du feu. Servez les boulettes de viande <strong>recouvertes de sauce, avec de la pur\u00e9e de pommes de terre et des canneberges<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png\" alt=\"Boulettes de viande su\u00e9doises\" class=\"wp-image-741066\" title=\"Boulettes de viande su\u00e9doises\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (4 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Rien ne vaut les classiques intemporels ! Nous sommes convaincus que vous appr\u00e9cierez ces boulettes de viande su\u00e9doises.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces boulettes de viande avec sauce et canneberges sont un choix id\u00e9al pour un d\u00e9jeuner ou un d\u00eener complet. Gr\u00e2ce \u00e0 leurs valeurs nutritionnelles, elles s&#8217;int\u00e8grent parfaitement dans une alimentation \u00e9quilibr\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":741082,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Boulettes de viande su\u00e9doises. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recette de boulettes su\u00e9doises, parfaites pour le d\u00e9jeuner ou le d\u00eener. 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