{"id":785191,"date":"2026-04-28T00:33:51","date_gmt":"2026-04-27T22:33:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-en-moins-de-10-minutes\/"},"modified":"2026-04-28T00:33:51","modified_gmt":"2026-04-27T22:33:51","slug":"fitness-recipe-pizza-3-ways-en-moins-de-10-minutes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pizza-3-ways-en-moins-de-10-minutes\/","title":{"rendered":"Fitness Recipe: Pizza 3 Ways en moins de 10 minutes."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pizza-3-ways-en-moins-de-10-minutes\/#Pizza_au_thon\" title=\"Pizza au thon\">Pizza au thon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pizza-3-ways-en-moins-de-10-minutes\/#Pizza_Quattro_Formaggi\" title=\"Pizza Quattro Formaggi\">Pizza Quattro Formaggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pizza-3-ways-en-moins-de-10-minutes\/#Pizza_Sucree\" title=\"Pizza Sucr\u00e9e\">Pizza Sucr\u00e9e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aimez-vous les repas rapides ? Alors, vous devez absolument essayer ces diff\u00e9rentes variations de pizza. La base de tomate avec mozzarella, thon et oignon est un classique. Tout comme la pizza avec 4 types de fromage. Mais vous pourriez \u00eatre surpris de pouvoir facilement cr\u00e9er une pizza sucr\u00e9e chez vous, ce qui pourrait \u00eatre un excellent dessert. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_au_thon\"><\/span>Pizza au thon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cette <strong>pizza au thon<\/strong> est un excellent moyen de vous faire plaisir avec un d\u00e9jeuner d\u00e9licieux et \u00e9quilibr\u00e9. Le thon est une excellente source d&#8217;acides gras om\u00e9ga-3, b\u00e9n\u00e9fiques pour notre sant\u00e9. La pizza gagne en saveur avec une touche d&#8217;huile d&#8217;olive, tandis que la mozzarella et le basilic apportent une touche fra\u00eeche et d\u00e9licate.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2te \u00e0 pizza<\/a><\/li>\n<li>60 g de coulis de tomates<\/li>\n<li>60 g de mozzarella all\u00e9g\u00e9e<\/li>\n<li>\u00bd oignon rouge<\/li>\n<li>\u00bd <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bo\u00eete de thon \u00e0 l&#8217;huile d&#8217;olive<\/a><\/li>\n<\/ul>\n<li>quelques gouttes d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>basilic frais<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p><strong>\u00c9talez la passata de tomates sur la <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2te<\/a><\/strong>, puis ajoutez les oignons coup\u00e9s en fines lamelles, le <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>thon<\/strong><\/a> \u00e9goutt\u00e9, et la mozzarella effiloch\u00e9e. Faites cuire la pizza pendant 7 minutes \u00e0 200\u00b0C.<\/p>\nApr\u00e8s la cuisson, arrosez l\u00e9g\u00e8rement <strong>d&#8217;huile <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive<\/a><\/strong> (vous pouvez \u00e9galement utiliser de l&#8217;huile provenant de la bo\u00eete de thon) et <strong>d\u00e9corez de basilic.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg\" alt=\"Tuna Pizza\" class=\"wp-image-741968\" title=\"Tuna Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pour 1 pizza enti\u00e8re<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">679 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_Quattro_Formaggi\"><\/span>Pizza Quattro Formaggi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Savourez une v\u00e9ritable symphonie de fromages ! Cette pizza <strong>quattro formaggi<\/strong> combine quatre types de fromages : une ricotta douce et une mozzarella, un fromage bleu cors\u00e9 et un parmesan sal\u00e9, cr\u00e9ant une saveur parfaitement \u00e9quilibr\u00e9e et onctueuse \u00e0 laquelle vous ne pourrez r\u00e9sister.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2te \u00e0 pizza<\/a><\/li>\n<li>60 g de mozzarella all\u00e9g\u00e9e<\/li>\n<li>60 g de ricotta<\/li>\n<li>30 g de fromage bleu<\/li>\n<li>20 g de parmesan<\/li>\n<\/ul>\n<li>quelques gouttes d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>basilic frais<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n<p><strong>\u00c9talez la ricotta sur la <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2te<\/a><\/strong>, garnissez de mozzarella effiloch\u00e9e, de fromage bleu \u00e9miett\u00e9 et de parmesan finement r\u00e2p\u00e9. Faites cuire la pizza pendant 7 minutes \u00e0 200\u00b0C.<\/p>\nApr\u00e8s la cuisson, **arrosez l\u00e9g\u00e8rement d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile<\/a><\/strong> et garnissez de basilic frais.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png\" alt=\"Pizza Quattro Formaggi\" class=\"wp-image-741969\" title=\"Pizza Quattro Formaggi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pour 1 pizza enti\u00e8re<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">812 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_Sucree\"><\/span>Pizza Sucr\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Qui dit que la pizza doit \u00eatre uniquement sal\u00e9e ? Cette pizza sucr\u00e9e, avec sa garniture prot\u00e9in\u00e9e et ses fruits, est le choix id\u00e9al lorsque vous avez envie de quelque chose de sucr\u00e9.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2te \u00e0 pizza<\/a><\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cr\u00e8me prot\u00e9in\u00e9e MoiM\u00fcv<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fruits lyophilis\u00e9s<\/a> <\/li>\n<li>quelques feuilles de menthe<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p><strong>Pr\u00e9cuisissez la <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2te \u00e0 pizza<\/a><\/strong> pendant 7 minutes \u00e0 200\u00b0C.<\/p>\nPendant qu&#8217;elle est encore chaude, <strong>\u00e9talez avec de la <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cr\u00e8me prot\u00e9in\u00e9e<\/a><\/strong> et, apr\u00e8s refroidissement, garnissez avec <strong><a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">des fruits lyophilis\u00e9s<\/a><\/strong> et de la menthe fra\u00eeche. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png\" alt=\"Pizza sucr\u00e9e\" class=\"wp-image-741970\" title=\"Pizza sucr\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pour 1 pizza enti\u00e8re<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">912 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Alors, quelle est votre pizza pr\u00e9f\u00e9r\u00e9e ? Quel que soit votre choix, nous pensons que vous en appr\u00e9cierez le go\u00fbt, en tout cas.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9jeuner ou d\u00eener en moins de 10 minutes ? Tout le monde peut pr\u00e9parer ces 3 types de pizzas. Choisirez-vous la combinaison \u00e9prouv\u00e9e de tomates avec du thon et de la mozzarella, opterez-vous pour une pizza avec 4 types de fromage, ou tenterez-vous la version sucr\u00e9e cette fois-ci ?<\/p>\n","protected":false},"author":16,"featured_media":741986,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pizza 3 Ways en moins de 10 minutes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trois recettes de pizza rapides que vous allez adorer ! Versions thon, fromage et sucr\u00e9e, toutes pr\u00e9par\u00e9es en moins de 10 minutes. Parfaites pour un d\u00e9jeuner ou un d\u00eener rapide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-en-moins-de-10-minutes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Pizza 3 Ways en moins de 10 minutes. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Trois recettes de pizza rapides que vous allez adorer ! Versions thon, fromage et sucr\u00e9e, toutes pr\u00e9par\u00e9es en moins de 10 minutes. 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