{"id":785190,"date":"2026-04-28T00:33:09","date_gmt":"2026-04-27T22:33:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-moelleux-a-la-courgette-aux-myrtilles-et-a-la-creme-au-quark\/"},"modified":"2026-04-28T00:33:09","modified_gmt":"2026-04-27T22:33:09","slug":"fitness-recipe-gateau-moelleux-a-la-courgette-aux-myrtilles-et-a-la-creme-au-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-moelleux-a-la-courgette-aux-myrtilles-et-a-la-creme-au-quark\/","title":{"rendered":"Fitness Recipe: G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me au quark."},"content":{"rendered":"\n<p>Si vous cherchez un moyen d&#8217;int\u00e9grer des l\u00e9gumes \u00e0 votre alimentation tout en savourant un dessert <strong>irr\u00e9sistiblement moelleux et riche en prot\u00e9ines<\/strong>, ce g\u00e2teau moelleux \u00e0 la courgette et aux myrtilles est parfait. Gr\u00e2ce \u00e0 la cr\u00e8me de quark enrichie en prot\u00e9ines, il est <strong>tr\u00e8s riche en prot\u00e9ines<\/strong>, vous apporte l&#8217;\u00e9nergie n\u00e9cessaire et est id\u00e9al en collation saine apr\u00e8s un entra\u00eenement ou avec un caf\u00e9. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de farine de bl\u00e9 complet<\/a><\/li>\n<li>100 g de courgette<\/li>\n<li>100 g de myrtilles<\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre de canne<\/a><\/li>\n<\/ul><\/div><\/div>\n<li>60 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">poudre \u00e0 p\u00e2te<\/a><\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour compl\u00e9ter, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>150 g de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9<\/li>\n<li>150 g de quark all\u00e9g\u00e9<\/li>\n<li>50 g de myrtilles pour la d\u00e9coration<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de prot\u00e9ine vanille<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark - Ingr\u00e9dients\" class=\"wp-image-742315\" title=\"G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Cassez les <strong>\u0153ufs<\/strong> dans un bol et <strong>battez-les avec<\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>du sucre brun<\/strong><\/a> jusqu&#8217;\u00e0 obtenir un m\u00e9lange \u00e9pais et mousseux.\nPour verter l&#8217;huile, <strong>\u00e9plucher<\/strong> la <strong>courgette<\/strong>, la r\u00e2per grossi\u00e8rement et l&#8217;incorporer \u00e0 la p\u00e2te. Ensuite, m\u00e9langer d\u00e9licatement la farine <strong>tamis\u00e9e<\/strong>, la <strong>levure chimique<\/strong> et la bicarbonate de soude. Enfin, ajouter <strong>100 g de myrtilles<\/strong> et verser la p\u00e2te dans un moule (20&#215;20 cm) recouvert de papier sulfuris\u00e9. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark - Pr\u00e9paration de la p\u00e2te\" class=\"wp-image-742319\" title=\"G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark - Pr\u00e9paration de la p\u00e2te\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Faites cuire le g\u00e2teau pendant <strong>30 minutes \u00e0 170\u00b0C (338\u00b0F)<\/strong>, puis laissez-le refroidir compl\u00e8tement.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, <strong>m\u00e9langez le fromage \u00e0 la cr\u00e8me avec la<\/strong><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poudre de prot\u00e9ine<\/strong><\/a>. \u00c9talez cette cr\u00e8me pr\u00e9par\u00e9e sur le g\u00e2teau refroidi et laissez-la prendre au r\u00e9frig\u00e9rateur. Ensuite, d\u00e9corez avec des myrtilles, et c&#8217;est pr\u00eat \u00e0 \u00eatre servi.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark\" class=\"wp-image-742320\" title=\"G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total 9 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous ne savez pas comment utiliser la courgette et que vous aimez les desserts moelleux, alors ce g\u00e2teau est le choix id\u00e9al.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9licieux g\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark est le choix id\u00e9al si vous recherchez un dessert sain et riche en prot\u00e9ines. Il est parfait pour une collation ou pour accompagner votre caf\u00e9 de l&#8217;apr\u00e8s-midi.<\/p>\n","protected":false},"author":16,"featured_media":742426,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me au quark. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"G\u00e2teau moelleux \u00e0 la courgette, aux myrtilles et \u00e0 la cr\u00e8me de quark prot\u00e9in\u00e9e. 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