{"id":785186,"date":"2026-04-28T00:29:41","date_gmt":"2026-04-27T22:29:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-apple-crumble-with-cinnamonrecette-fitness-crumble-aux-pommes-et-a-la-cannelle\/"},"modified":"2026-04-28T00:29:41","modified_gmt":"2026-04-27T22:29:41","slug":"fitness-recipe-apple-crumble-with-cinnamonrecette-fitness-crumble-aux-pommes-et-a-la-cannelle","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-apple-crumble-with-cinnamonrecette-fitness-crumble-aux-pommes-et-a-la-cannelle\/","title":{"rendered":"Fitness Recipe: Apple Crumble with Cinnamon\n\nRecette fitness : Crumble aux pommes et \u00e0 la cannelle."},"content":{"rendered":"\n<p>Offrez-vous l&#8217;ar\u00f4me irr\u00e9sistible des pommes cuites et de la cannelle qui capture parfaitement l&#8217;ambiance de l&#8217;automne. Cette crumble aux pommes, id\u00e9ale pour la nutrition, vous r\u00e9chauffera agr\u00e9ablement et, associ\u00e9e au yaourt grec, vous apportera les prot\u00e9ines n\u00e9cessaires. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>700 g de pommes pel\u00e9es<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre de canne<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de jus de citron<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de f\u00e9cule de ma\u00efs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannelle en poudre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de clous de girofle moulus<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la garniture, il vous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de flocons d&#8217;avoine<\/a><\/li>\n<li>70 g de beurre<\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de noix<\/a><\/li>\n<\/ul>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine de bl\u00e9 complet<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannelle en poudre<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le service, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>600 g de yaourt grec \u00e0 0% de mati\u00e8res grasses<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Apple crumble with cinnamon - ingredients\" class=\"wp-image-743892\" title=\"Apple crumble with cinnamon - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Coupez les pommes pel\u00e9es en cubes et m\u00e9langez-les avec <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sucre<\/strong><\/a><strong>, de l&#8217;amidon de ma\u00efs, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>de la cannelle<\/strong><\/a><strong>, des clous de girofle et <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du jus de citron<\/strong><\/a>.<\/p>\nTransf\u00e9rez les pommes dans un plat de cuisson et commencez \u00e0 pr\u00e9parer la garniture.\nM\u00e9langez <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>les flocons d&#8217;avoine<\/strong><\/a> avec du <strong>sucre,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la farine<\/strong><\/a><strong>, la cannelle et des <\/strong><a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>noix<\/strong><\/a><strong> grossi\u00e8rement hach\u00e9es.<\/strong>\nAjoutez du <strong>beurre<\/strong> froid, coup\u00e9 en tranches, et incorporez-le avec vos doigts pour obtenir une texture sableuse.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Apple crumble with cinnamon\" class=\"wp-image-743909\" title=\"Apple Crumble with Cinnamon - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Recouvrez les pommes de ce m\u00e9lange et faites cuire jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es \u00e0 <strong>180\u00b0C pendant environ 30 \u00e0 40 minutes<\/strong>.\nLe crumble peut \u00eatre servi <strong>chaud avec du yaourt grec<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Apple crumble with cinnamon\" class=\"wp-image-743910\" title=\"Apple crumble with cinnamon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total 6 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous allez tomber sous le charme de ce dessert r\u00e9confortant d&#8217;automne d\u00e8s la premi\u00e8re bouch\u00e9e. C&#8217;est une excellente fa\u00e7on de se faire plaisir sainement pendant les journ\u00e9es plus fra\u00eeches.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous le dessert parfait pour l&#8217;automne ? Cette tarte aux pommes aux canneles et au yaourt grec est un choix \u00e9vident pour une gourmandise saine. Elle est \u00e9galement id\u00e9ale pour le petit-d\u00e9jeuner ou en collation, et vous apportera une \u00e9nergie durable.<\/p>\n","protected":false},"author":16,"featured_media":743998,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Apple Crumble with Cinnamon Recette fitness : Crumble aux pommes et \u00e0 la cannelle. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Perfect crumble aux pommes d&#039;automne \u00e0 la cannelle. 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