{"id":785178,"date":"2026-04-28T00:25:37","date_gmt":"2026-04-27T22:25:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-beignets-aux-pommes-et-a-la-cannelle-cuits-au-four\/"},"modified":"2026-04-28T00:25:37","modified_gmt":"2026-04-27T22:25:37","slug":"fitness-recipe-beignets-aux-pommes-et-a-la-cannelle-cuits-au-four","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-beignets-aux-pommes-et-a-la-cannelle-cuits-au-four\/","title":{"rendered":"Fitness Recipe: Beignets aux pommes et \u00e0 la cannelle, cuits au four."},"content":{"rendered":"\n<p>Offrez-vous la saveur d\u00e9licieuse de l&#8217;automne gr\u00e2ce \u00e0 ces <strong>beignets aux pommes parfaitement moelleux et parfum\u00e9s<\/strong> qui vous enchanteront gr\u00e2ce \u00e0 la cannelle et aux clous de girofle. Gr\u00e2ce \u00e0 leur cuisson au four, ils constituent un excellent choix avec une teneur en mati\u00e8res grasses nettement inf\u00e9rieure \u00e0 celle de leur version frite classique.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la p\u00e2te, nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farine de bl\u00e9 complet<\/a><\/li>\n<li>100 g de pur\u00e9e de pommes<\/li>\n<li>70 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li><\/ul>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prot\u00e9ine vanille<\/a><\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a> <\/li>\n<li>1 \u0153uf<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">levure chimique<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannelle en poudre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gingembre en poudre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de clous de girofle moulus<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour terminer, nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de sucre de canne<\/a><\/li>\n<li>20 g de beurre (vous pouvez \u00e9galement utiliser <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">du ghee<\/a>)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannelle en poudre<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Ingr\u00e9dients pour les beignets aux pommes et \u00e0 la cannelle cuits au four\" class=\"wp-image-745307\" title=\"Ingr\u00e9dients pour les beignets aux pommes et \u00e0 la cannelle cuits au four\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Nous commen\u00e7ons par pr\u00e9parer la p\u00e2te.<strong> M\u00e9langez <\/strong><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la farine<\/strong><\/a><strong> avec <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>le sucre<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>les prot\u00e9ines<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la levure chimique<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>le gingembre<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la cannelle <\/strong><\/a><strong>et les clous de girofle<\/strong>.\nPuis nous ajoutons <strong>la pur\u00e9e de pommes, l&#8217;\u0153uf, le lait,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>l&#8217;huile<\/strong><\/a>** <\/strong>et m\u00e9langeons jusqu&#8217;\u00e0 obtenir une p\u00e2te lisse. Nous remplissons ensuite des moules \u00e0 beignets en silicone avec cette p\u00e2te.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Instructions pour les beignets aux pommes et \u00e0 la cannelle cuits au four\" class=\"wp-image-745314\" title=\"Instructions pour les beignets aux pommes et \u00e0 la cannelle cuits au four\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, on les place dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C et on les fait cuire pendant 20 minutes.<\/p>\nBien chaudes, nous badigeons les beignets avec du <strong>beurre fondu<\/strong> et les faisons rouler dans <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre<\/strong><\/a> m\u00e9lang\u00e9 avec <span style=\"margin: 0px; padding: 0px;\"> <\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cannelle<\/strong><\/a>. Ensuite, nous pouvons les servir chauds ou froids.\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Baked Apple Cinnamon Donuts\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 beignet (6 pi\u00e8ces au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Les pommes et la cannelle se marient parfaitement. Une fois que vous aurez go\u00fbt\u00e9 \u00e0 cette gourmandise d\u00e9licieusement parfum\u00e9e, vous l&#8217;adorerez.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous un dessert moelleux et parfum\u00e9 ? Ces beignets aux pommes et \u00e0 la cannelle, cuits au four, sont un excellent choix car ils contiennent significativement moins de mati\u00e8res grasses que les beignets frits classiques. Cependant, ils ont un go\u00fbt absolument parfait.<\/p>\n","protected":false},"author":16,"featured_media":745654,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Beignets aux pommes et \u00e0 la cannelle, cuits au four. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les beignets aux pommes et \u00e0 la cannelle sont parfaits pour l&#039;automne. Ils sont cuits au four, ce qui r\u00e9duit leur teneur en mati\u00e8res grasses. Une gourmandise saine id\u00e9ale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beignets-aux-pommes-et-a-la-cannelle-cuits-au-four\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Beignets aux pommes et \u00e0 la cannelle, cuits au four. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les beignets aux pommes et \u00e0 la cannelle sont parfaits pour l&#039;automne. Ils sont cuits au four, ce qui r\u00e9duit leur teneur en mati\u00e8res grasses. 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