{"id":785176,"date":"2026-04-28T00:24:15","date_gmt":"2026-04-27T22:24:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gnocchis-aux-epinards-et-au-poulet\/"},"modified":"2026-04-28T00:24:15","modified_gmt":"2026-04-27T22:24:15","slug":"fitness-recipe-gnocchis-aux-epinards-et-au-poulet","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gnocchis-aux-epinards-et-au-poulet\/","title":{"rendered":"Fitness Recipe: Gnocchis aux \u00e9pinards et au poulet."},"content":{"rendered":"\n<p>Savourez nos gnocchis de chou fris\u00e9 faits maison, qui offrent non seulement un excellent go\u00fbt, mais aussi un profil nutritionnel de premier ordre. Ce repas, riche en <strong>prot\u00e9ines<\/strong> (32 g par portion), est un choix id\u00e9al apr\u00e8s un entra\u00eenement intense. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour les gnocchis :<\/h3>\n<ul class=\"wp-block-list\"><li>600 g de pommes de terre<\/li>\n<li>250 g de <a href=\"https:\/\/gymbeam.com\/flours\">farine<\/a> (plus 40 g pour le saupoudrage)<\/li>\n<li>80 g d&#8217;\u00e9pinards frais<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour compl\u00e9ter, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>60 g de parmesan<\/li>\n<li>4 gousses d&#8217;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>2 <a href=\"https:\/\/gymbeam.com\/chicken-breast-in-sunflower-oil-gymbeam.html\">bo\u00eetes de poulet<\/a><\/li>\n<li>une poign\u00e9e de basilic frais<\/li>\n<li>poivre moulu, selon votre go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Spinach Gnocchi with Chicken - Ingredients\" class=\"wp-image-747145\" title=\"Spinach Gnocchi with Chicken - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Faites bouillir les <strong>pommes de terre<\/strong> enti\u00e8res, avec leur peau, dans de l&#8217;eau <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sal\u00e9e<\/strong><\/a><strong>,<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres. \u00c9gouttez-les et laissez-les refroidir compl\u00e8tement. Ensuite, pelez-les et r\u00e2pez-les. Mixez les <strong>\u00e9pinards<\/strong> avec la <a href=\"https:\/\/gymbeam.com\/flours\"><strong>farine<\/strong><\/a><strong> <\/strong>et ajoutez-les aux pommes de terre.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Spinach Gnocchi with Chicken - Blended Spinach with Flour\" class=\"wp-image-747149\" title=\"Spinach Gnocchi with Chicken - Blended Spinach with Flour\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>\u00c0 la main, travaillez la p\u00e2te jusqu&#8217;\u00e0 obtenir une <strong>p\u00e2te compacte<\/strong> (si elle est trop collante, ajoutez un peu plus de farine) et divisez-la en 4 parties.<\/p>\nAbaissez chaque partie en un rouleau sur une surface farin\u00e9e et d\u00e9coupez-les en <strong>gnocchi<\/strong> individuels. Vous pouvez d\u00e9licatement les presser avec une fourchette pour une texture plus agr\u00e9able. Ensuite, faites-les cuire dans de l&#8217;eau bouillante jusqu&#8217;\u00e0 ce qu&#8217;ils remontent \u00e0 la surface. Retirez-les par la suite. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dans une <strong>po\u00eale plus grande, faites chauffer <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>l&#8217;huile<\/strong><\/a><strong> <\/strong>et faites revenir l&#8217;<strong>ail finement hach\u00e9, ajoutez les gnocchis, \u00e9goutt\u00e9s <\/strong><a href=\"https:\/\/gymbeam.com\/chicken-breast-in-sunflower-oil-gymbeam.html\"><strong>le poulet<\/strong><\/a><strong>, le poivre et les herbes grossi\u00e8rement hach\u00e9es<\/strong>. Faites sauter bri\u00e8vement et servez saupoudr\u00e9 de <strong>parmesan r\u00e2p\u00e9<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Gnocchis aux \u00e9pinards et au poulet\" class=\"wp-image-747150\" title=\"Gnocchis aux \u00e9pinards et au poulet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que cette gourmandise color\u00e9e et nutritive illuminera n&#8217;importe quel menu et deviendra votre nouvelle favorite pour la remise en forme. La pr\u00e9paration est vraiment simple, et go\u00fbter \u00e0 ces gnocchis faits maison, avec <strong>32 g de prot\u00e9ines<\/strong>, en vaut vraiment la peine.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous une alternative saine et nutritive aux gnocchis classiques ? Essayez cette version maison avec des \u00e9pinards et du poulet, qui est riche en prot\u00e9ines et parfaite apr\u00e8s un entra\u00eenement.<\/p>\n","protected":false},"author":16,"featured_media":747391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Gnocchis aux \u00e9pinards et au poulet. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gnocchis de chou fris\u00e9 faits maison, avec du poulet et du parmesan. 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