{"id":785175,"date":"2026-04-28T00:23:29","date_gmt":"2026-04-27T22:23:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oeufs-brouilles-aux-legumes-shakshuka\/"},"modified":"2026-04-28T00:23:29","modified_gmt":"2026-04-27T22:23:29","slug":"fitness-recipe-oeufs-brouilles-aux-legumes-shakshuka","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-brouilles-aux-legumes-shakshuka\/","title":{"rendered":"Fitness Recipe: \u0152ufs brouill\u00e9s aux l\u00e9gumes (Shakshuka)."},"content":{"rendered":"\n<p>Si vous cherchez un moyen de pimenter vos matins avec quelque chose de chaud et nutritif, cette shakshuka pour le petit-d\u00e9jeuner est id\u00e9ale. La combinaison d&#8217;un d\u00e9licieux m\u00e9lange de tomates avec des \u00e9pices aromatiques et des \u0153ufs poch\u00e9s cr\u00e9e une harmonie parfaite de saveurs qui vous r\u00e9chauffera et vous satisfera \u00e0 coup s\u00fbr. De plus, c&#8217;est une excellente source de prot\u00e9ines, ce qui vous apportera de l&#8217;\u00e9nergie pour toute la matin\u00e9e.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<ul class=\"wp-block-list\"><li>400 g de tomates concass\u00e9es en conserve<\/li>\n<li>100 ml d&#8217;eau<\/li>\n<li>4 \u0153ufs<\/li>\n<li>2 poivrons<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>1 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de paprika en poudre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9 en poudre<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de cannelle en poudre<\/a><\/li>\n<li>Poivre noir moulu, selon le go\u00fbt<\/li>\n<li>Piment moulu, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour servir, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>une poign\u00e9e de coriandre fra\u00eeche<\/li>\n<li>du pain complet au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Breakfast Shakshuka - Ingredients\" class=\"wp-image-747467\" title=\"Breakfast Shakshuka - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration : <\/h3>\n<p><strong>Coupez l&#8217;oignon<\/strong> en demi-lunes, <strong>hachez finement l&#8217;ail<\/strong> et <g id=\"gid_2\">faites revenir jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide dans<\/g> <g id=\"gid_3\"><g id=\"gid_4\">l&#8217;huile<\/g>.<\/g> Ajoutez le <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>poivron<\/strong><\/a> coup\u00e9 en fines lani\u00e8res, <strong>le paprika en poudre<\/strong><strong>, le paprika fum\u00e9,<\/strong> <strong>le cumin en poudre,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\"><strong>la cannelle en poudre<\/strong><\/a><strong>,<\/strong> le piment et laissez-le lib\u00e9rer son ar\u00f4me bri\u00e8vement.\nPour les tomates coup\u00e9es, l&#8217;eau, et assaisonnez avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>le sel<\/strong><\/a><strong>,<\/strong> le <strong>poivre moulu<\/strong> et laissez mijoter quelques minutes. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Breakfast Shakshuka - Saut\u00e9ing vegetables with spices\" class=\"wp-image-747470\" title=\"Breakfast Shakshuka - Saut\u00e9ing vegetables with spices\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Cassez les <strong>\u0153ufs dans la po\u00eale avec le m\u00e9lange de tomates, assaisonnez-les avec du sel,<\/strong> couvrez la po\u00eale avec un couvercle et <strong>laissez mijoter pendant environ 5 \u00e0 6 minutes<\/strong>.\nLes blancs d&#8217;\u0153ufs doivent \u00eatre fermes, tandis que les jaunes peuvent \u00eatre l\u00e9g\u00e8rement tremblotants. Servez le shakshuka saupoudr\u00e9 de <strong>coriandre fra\u00eeche hach\u00e9e et accompagn\u00e9 de pain complet<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Breakfast Shakshuka \" class=\"wp-image-747471\" title=\"Breakfast Shakshuka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans pain (total 2 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette d\u00e9licatesse orientale, riche en saveurs et en ar\u00f4mes, deviendra sans aucun doute un \u00e9l\u00e9ment favori d&#8217;une alimentation saine. Vous la d\u00e9gusterez au mieux avec une tranche de pain frais complet, qui se marie parfaitement avec la d\u00e9licieuse sauce tomate.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce shakshuka riche en prot\u00e9ines est un excellent et d\u00e9licieux moyen de commencer une nouvelle journ\u00e9e. Gr\u00e2ce \u00e0 la combinaison d&#8217;\u0153ufs, de l\u00e9gumes et d&#8217;\u00e9pices aromatiques, il ravira non seulement vos papilles, mais aussi vos muscles.<\/p>\n","protected":false},"author":16,"featured_media":747957,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14141,14145],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-lactose-fr","8":"category-petit-dejeuner-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: \u0152ufs brouill\u00e9s aux l\u00e9gumes (Shakshuka). - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette d&#039;une shakshuka de petit-d\u00e9jeuner parfaite, pleine de prot\u00e9ines et de saveurs. 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