{"id":785174,"date":"2026-04-28T00:22:25","date_gmt":"2026-04-27T22:22:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-gateau-a-la-semoule-et-au-cacao-sans-cuisson\/"},"modified":"2026-04-28T00:22:25","modified_gmt":"2026-04-27T22:22:25","slug":"fitness-recette-gateau-a-la-semoule-et-au-cacao-sans-cuisson","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-gateau-a-la-semoule-et-au-cacao-sans-cuisson\/","title":{"rendered":"Fitness Recette : G\u00e2teau \u00e0 la semoule et au cacao, sans cuisson."},"content":{"rendered":"\n<p>Cette recette de <strong>g\u00e2teau \u00e0 la semoule sans cuisson<\/strong> est un r\u00eave devenu r\u00e9alit\u00e9 pour tous ceux qui aiment le go\u00fbt de la bouillie au cacao, mais qui souhaitent savourer une gourmandise \u00e9quilibr\u00e9e sur le plan nutritionnel. La combinaison de la <strong>bouillie \u00e0 la vanille, des biscuits croustillants et du cacao<\/strong> cr\u00e9e un dessert incroyablement moelleux que vous pouvez pr\u00e9parer en quelques minutes, sans m\u00eame allumer le four. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul class=\"wp-block-list\"><li>600 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>70 g de semoule<\/li>\n<li>60 g de biscuits carr\u00e9s complets<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">de prot\u00e9ine vanille<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">de cacao<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">d&#8217;\u00e9rythritol<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"G\u00e2teau de semoule au cacao sans cuisson - Ingr\u00e9dients\" class=\"wp-image-747996\" title=\"G\u00e2teau de semoule au cacao sans cuisson - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Tapissez un moule de cuisson de 20&#215;20 cm avec du papier sulfuris\u00e9 et <strong>disposez les biscuits<\/strong> c\u00f4te \u00e0 c\u00f4te, en recouvrant toute la base. M\u00e9langez la <strong>semoule avec <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">l&#8217;\u00e9rythritol<\/a><\/strong> dans le lait et faites cuire jusqu&#8217;\u00e0 \u00e9paississement. Retirez du feu, ajoutez la <\/strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">prot\u00e9ine<\/a>** et versez sur la base de biscuits.\n<strong>Saupoudrez de <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao<\/a><\/strong> sur le dessus et laissez prendre au r\u00e9frig\u00e9rateur, id\u00e9alement pendant la nuit.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"G\u00e2teau \u00e0 la semoule et au cacao, sans cuisson\" class=\"wp-image-747998\" title=\"G\u00e2teau \u00e0 la semoule et au cacao, sans cuisson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pi\u00e8ce (total 9 pi\u00e8ces)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous appr\u00e9cierez cette version all\u00e9g\u00e9e du g\u00e2teau et qu&#8217;elle deviendra votre nouvelle pr\u00e9f\u00e9r\u00e9e pour ces moments o\u00f9 vous avez envie de quelque chose de sucr\u00e9. Gr\u00e2ce \u00e0 sa pr\u00e9paration facile et \u00e0 ses excellentes valeurs nutritionnelles, il est s\u00fbr qu&#8217;il dispara\u00eetra rapidement de votre r\u00e9frig\u00e9rateur.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce simple g\u00e2teau de semoule \u00e9voque le go\u00fbt nostalgique de l&#8217;enfance. Gr\u00e2ce \u00e0 l&#8217;ajout de prot\u00e9ines et \u00e0 sa faible teneur en mati\u00e8res grasses, il constitue \u00e9galement un choix id\u00e9al pour une collation rapide ou un dessert l\u00e9ger, pr\u00eat en quelques minutes.<\/p>\n","protected":false},"author":16,"featured_media":748351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : G\u00e2teau \u00e0 la semoule et au cacao, sans cuisson. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recette d&#039;un g\u00e2teau \u00e0 la semoule, au cacao et aux prot\u00e9ines. 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