Pour la p\u00e2te, nous aurons besoin de : <\/h3>\n- 500 g de farine de riz<\/a><\/li>\n
- 140 g d’\u00e9rythritol<\/a><\/li>\n
- 120 ml d’eau<\/li>\n
- 100 g de beurre<\/li>\n
- 80 g de miel<\/a> <\/li>\n
- 2 cuill\u00e8res \u00e0 soupe de psyllium<\/a><\/li>\n
- 2 cuill\u00e8res \u00e0 soupe de cacao<\/a><\/li>\n<\/ul>\n
- 1 cuill\u00e8re \u00e0 soupe d’\u00e9pices pour pain d’\u00e9pices<\/li>\n
- 1 cuill\u00e8re \u00e0 caf\u00e9 de clous moulus<\/li>\n
- 1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n
- une pinc\u00e9e de sel<\/a><\/li>\n<\/ul>\n<\/div>\n
Pour compl\u00e9ter, nous aurons besoin de :<\/h3>\n- 80 g de chocolat noir<\/a><\/li>\n
- 60 g de confiture de prune<\/li>\n
- 1 cuill\u00e8re \u00e0 soupe d’huile de coco<\/a><\/li>\n
- 50 g de fruits d\u00e9shydrat\u00e9s<\/a> (framboises<\/a>, cerises<\/a>)<\/li>\n<\/ul>\n<\/div>\n
![\"Gluten-Free](\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" "\\"Gluten-Free")
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nInstructions :<\/h3>\n
M\u00e9langez la farine de riz<\/strong><\/a> avec <\/strong>le cacao<\/strong><\/a>, les \u00e9pices pour pain d’\u00e9pices, le clou de girofle moulu, le <\/strong>sel<\/strong><\/a> et l’<\/strong>\u00e9rythritol<\/strong><\/a>, que nous r\u00e9duisons en une poudre plus fine \u00e0 l’aide d’un moulin \u00e0 caf\u00e9 ou d’un mixeur.<\/p>\nAjoutez du miel<\/strong><\/a>, du beurre ramolli et de la<\/strong> fibres de psyllium<\/strong><\/a>, que nous m\u00e9langeons avec de l’eau et laissons gonfler pendant 5 minutes<\/strong>. P\u00e9trissez manuellement la p\u00e2te collante<\/strong> et laissez-la reposer au r\u00e9frig\u00e9rateur pendant au moins une heure. <\/p>\n<\/div>\n\u00c9talez la p\u00e2te finement sur un plan de travail farin\u00e9 et d\u00e9coupez un nombre pair de biscuits de pain d’\u00e9pices. D\u00e9posez de la confiture de prune<\/g> sur la moiti\u00e9 des biscuits de pain d’\u00e9pices et recouvrez-les d’un autre biscuit de pain d’\u00e9pices sans confiture. Appuyez fermement sur le pourtour pour \u00e9viter qu’ils ne s’ouvrent.<\/p>\n![\"Gluten-Free](\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" "\\"Gluten-Free")
<\/figure>\nPlacez les biscuits de pain d’\u00e9pices dans un four pr\u00e9chauff\u00e9 \u00e0 170 \u00b0C<\/strong> et faites-les cuire pendant 8 minutes<\/strong>.<\/p>\nApr\u00e8s refroidissement, trempez-les dans du chocolat<\/g><\/g>, que nous avons fait fondre avec de l’huile de coco<\/g><\/g>. Une fois tremp\u00e9s, d\u00e9corez-les avec des fruits lyophilis\u00e9s<\/g> broy\u00e9s avant que le chocolat ne durcisse<\/g>. Nous avons obtenu 48 biscuits de pain d’\u00e9pices finis \u00e0 partir de la p\u00e2te, mais cela d\u00e9pend de la taille de votre moule. Conservez les biscuits de pain d’\u00e9pices dans un r\u00e9cipient herm\u00e9tique. <\/p>\n![\"Biscuits](\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" "\\"Biscuits")
<\/figure>\n<\/div>\n<\/div>\nValeurs nutritionnelles<\/center><\/th>1 pi\u00e8ce (total 48 pi\u00e8ces)<\/center><\/th><\/tr><\/thead>Valeur \u00e9nerg\u00e9tique<\/td> 75 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 1 g<\/td><\/tr> Glucides<\/td> 11 g<\/td><\/tr> Lipides<\/td> 3 g<\/td><\/tr><\/tbody><\/table><\/figure>\nL’odeur des biscuits de pain d’\u00e9pices fra\u00eechement cuits cr\u00e9e sans faille l’ambiance de No\u00ebl la plus magique. Savourez-les en regardant votre conte de f\u00e9es pr\u00e9f\u00e9r\u00e9 ou avec une tasse de th\u00e9, entour\u00e9s de vos proches. L’association des \u00e9pices, de la confiture de prune et du chocolat fond litt\u00e9ralement dans votre bouche.<\/p>\n
<\/div>\nN’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Ces biscuits de pain d’\u00e9pices fourr\u00e9s, disponibles dans une version sans gluten, raviront ceux qui \u00e9vitent le gluten, ainsi que les autres amateurs de douceurs de No\u00ebl all\u00e9g\u00e9es. Une seule pi\u00e8ce ne contient que 75 kcal et convient parfaitement en dessert ou en collation.<\/p>\n","protected":false},"author":16,"featured_media":749453,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14140,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-sans-gluten-fr","9":"category-desserts-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"\n
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Cette recette de No\u00ebl, id\u00e9ale pour ceux qui font attention \u00e0 leur ligne, est faite \u00e0 base de farine de riz et ne contient que 75 kcal par pi\u00e8ce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Biscuits de pain d'\u00e9pices de No\u00ebl sans gluten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez de parfaites biscuits de pain d'\u00e9pices sans gluten, fourr\u00e9s \u00e0 de la confiture de prune et enrob\u00e9s de chocolat. Cette recette de No\u00ebl, id\u00e9ale pour ceux qui font attention \u00e0 leur ligne, est faite \u00e0 base de farine de riz et ne contient que 75 kcal par pi\u00e8ce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T22:19:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Biscuits de pain d’\u00e9pices de No\u00ebl sans gluten.\",\"datePublished\":\"2026-04-27T22:19:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/\"},\"wordCount\":498,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"articleSection\":[\"Recettes de No\u00ebl.\",\"Sans gluten.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/\",\"name\":\"Fitness Recipe: Biscuits de pain d'\u00e9pices de No\u00ebl sans gluten. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-biscuits-de-pain-depices-de-noel-sans-gluten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"datePublished\":\"2026-04-27T22:19:14+00:00\",\"description\":\"Pr\u00e9parez de parfaites biscuits de pain d'\u00e9pices sans gluten, fourr\u00e9s \u00e0 de la confiture de prune et enrob\u00e9s de chocolat. 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Pour compl\u00e9ter, nous aurons besoin de :<\/h3>\n- 80 g de chocolat noir<\/a><\/li>\n
- 60 g de confiture de prune<\/li>\n
- 1 cuill\u00e8re \u00e0 soupe d’huile de coco<\/a><\/li>\n
- 50 g de fruits d\u00e9shydrat\u00e9s<\/a> (framboises<\/a>, cerises<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Instructions :<\/h3>\n
M\u00e9langez la farine de riz<\/strong><\/a> avec <\/strong>le cacao<\/strong><\/a>, les \u00e9pices pour pain d’\u00e9pices, le clou de girofle moulu, le <\/strong>sel<\/strong><\/a> et l’<\/strong>\u00e9rythritol<\/strong><\/a>, que nous r\u00e9duisons en une poudre plus fine \u00e0 l’aide d’un moulin \u00e0 caf\u00e9 ou d’un mixeur.<\/p>\nAjoutez du miel<\/strong><\/a>, du beurre ramolli et de la<\/strong> fibres de psyllium<\/strong><\/a>, que nous m\u00e9langeons avec de l’eau et laissons gonfler pendant 5 minutes<\/strong>. P\u00e9trissez manuellement la p\u00e2te collante<\/strong> et laissez-la reposer au r\u00e9frig\u00e9rateur pendant au moins une heure. <\/p>\n<\/div>\n\u00c9talez la p\u00e2te finement sur un plan de travail farin\u00e9 et d\u00e9coupez un nombre pair de biscuits de pain d’\u00e9pices. D\u00e9posez de la confiture de prune<\/g> sur la moiti\u00e9 des biscuits de pain d’\u00e9pices et recouvrez-les d’un autre biscuit de pain d’\u00e9pices sans confiture. Appuyez fermement sur le pourtour pour \u00e9viter qu’ils ne s’ouvrent.<\/p>\n<\/figure>\nPlacez les biscuits de pain d’\u00e9pices dans un four pr\u00e9chauff\u00e9 \u00e0 170 \u00b0C<\/strong> et faites-les cuire pendant 8 minutes<\/strong>.<\/p>\nApr\u00e8s refroidissement, trempez-les dans du chocolat<\/g><\/g>, que nous avons fait fondre avec de l’huile de coco<\/g><\/g>. Une fois tremp\u00e9s, d\u00e9corez-les avec des fruits lyophilis\u00e9s<\/g> broy\u00e9s avant que le chocolat ne durcisse<\/g>. Nous avons obtenu 48 biscuits de pain d’\u00e9pices finis \u00e0 partir de la p\u00e2te, mais cela d\u00e9pend de la taille de votre moule. Conservez les biscuits de pain d’\u00e9pices dans un r\u00e9cipient herm\u00e9tique. <\/p>\n<\/figure>\n<\/div>\n<\/div>\nValeurs nutritionnelles<\/center><\/th>1 pi\u00e8ce (total 48 pi\u00e8ces)<\/center><\/th><\/tr><\/thead>Valeur \u00e9nerg\u00e9tique<\/td> 75 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 1 g<\/td><\/tr> Glucides<\/td> 11 g<\/td><\/tr> Lipides<\/td> 3 g<\/td><\/tr><\/tbody><\/table><\/figure>\nL’odeur des biscuits de pain d’\u00e9pices fra\u00eechement cuits cr\u00e9e sans faille l’ambiance de No\u00ebl la plus magique. Savourez-les en regardant votre conte de f\u00e9es pr\u00e9f\u00e9r\u00e9 ou avec une tasse de th\u00e9, entour\u00e9s de vos proches. L’association des \u00e9pices, de la confiture de prune et du chocolat fond litt\u00e9ralement dans votre bouche.<\/p>\n
<\/div>\nN’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Ces biscuits de pain d’\u00e9pices fourr\u00e9s, disponibles dans une version sans gluten, raviront ceux qui \u00e9vitent le gluten, ainsi que les autres amateurs de douceurs de No\u00ebl all\u00e9g\u00e9es. Une seule pi\u00e8ce ne contient que 75 kcal et convient parfaitement en dessert ou en collation.<\/p>\n","protected":false},"author":16,"featured_media":749453,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14140,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-sans-gluten-fr","9":"category-desserts-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"\n
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<\/figure>\n<\/div>\n<\/div>\nInstructions :<\/h3>\n
M\u00e9langez la farine de riz<\/strong><\/a> avec <\/strong>le cacao<\/strong><\/a>, les \u00e9pices pour pain d’\u00e9pices, le clou de girofle moulu, le <\/strong>sel<\/strong><\/a> et l’<\/strong>\u00e9rythritol<\/strong><\/a>, que nous r\u00e9duisons en une poudre plus fine \u00e0 l’aide d’un moulin \u00e0 caf\u00e9 ou d’un mixeur.<\/p>\nAjoutez du miel<\/strong><\/a>, du beurre ramolli et de la<\/strong> fibres de psyllium<\/strong><\/a>, que nous m\u00e9langeons avec de l’eau et laissons gonfler pendant 5 minutes<\/strong>. P\u00e9trissez manuellement la p\u00e2te collante<\/strong> et laissez-la reposer au r\u00e9frig\u00e9rateur pendant au moins une heure. <\/p>\n \u00c9talez la p\u00e2te finement sur un plan de travail farin\u00e9 et d\u00e9coupez un nombre pair de biscuits de pain d’\u00e9pices. D\u00e9posez de la Placez les biscuits de pain d’\u00e9pices dans un four pr\u00e9chauff\u00e9 \u00e0 170 \u00b0C<\/strong> et faites-les cuire pendant 8 minutes<\/strong>.<\/p>\nApr\u00e8s refroidissement, L’odeur des biscuits de pain d’\u00e9pices fra\u00eechement cuits cr\u00e9e sans faille l’ambiance de No\u00ebl la plus magique. Savourez-les en regardant votre conte de f\u00e9es pr\u00e9f\u00e9r\u00e9 ou avec une tasse de th\u00e9, entour\u00e9s de vos proches. L’association des \u00e9pices, de la confiture de prune et du chocolat fond litt\u00e9ralement dans votre bouche.<\/p>\n N’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n Ces biscuits de pain d’\u00e9pices fourr\u00e9s, disponibles dans une version sans gluten, raviront ceux qui \u00e9vitent le gluten, ainsi que les autres amateurs de douceurs de No\u00ebl all\u00e9g\u00e9es. Une seule pi\u00e8ce ne contient que 75 kcal et convient parfaitement en dessert ou en collation.<\/p>\n","protected":false},"author":16,"featured_media":749453,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14140,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-sans-gluten-fr","9":"category-desserts-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"\n<\/figure>\n<\/figure>\nValeur \u00e9nerg\u00e9tique<\/td> 75 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 1 g<\/td><\/tr> Glucides<\/td> 11 g<\/td><\/tr> Lipides<\/td> 3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n