{"id":785169,"date":"2026-04-28T00:17:27","date_gmt":"2026-04-27T22:17:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-galettes-de-pommes-de-terre-farcies-au-tofu\/"},"modified":"2026-04-28T00:17:27","modified_gmt":"2026-04-27T22:17:27","slug":"fitness-recette-galettes-de-pommes-de-terre-farcies-au-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-galettes-de-pommes-de-terre-farcies-au-tofu\/","title":{"rendered":"Fitness Recette : Galettes de pommes de terre farcies au tofu."},"content":{"rendered":"\n<p>Ces galettes de pommes de terre v\u00e9g\u00e9tariennes avec du tofu marin\u00e9 sont un repas riche en nutriments qui vous rassasiera plus longtemps, gr\u00e2ce \u00e0 une proportion correcte de fibres et de prot\u00e9ines. Cette combinaison de glucides complexes provenant des pommes de terre et d&#8217;une garniture g\u00e9n\u00e9reuse ravira vos papilles. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour les galettes, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>800 g de pommes de terre<\/li>\n<li>250 g <a href=\"https:\/\/gymbeam.com\/flours\">de farine grossi\u00e8re<\/a> (+20 g pour le saupoudrage)<\/li>\n<li>1 \u0153uf<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la garniture, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">de tofu marin\u00e9<\/a><\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>1 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de concentr\u00e9 de tomates<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de paprika fum\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">de paprika doux<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">Sel<\/a>, au go\u00fbt<\/li>\n<li>Piment s\u00e9ch\u00e9, au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le choucroute, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>700 g de choucroute<\/li>\n<li>1 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">huile d&#8217;olive<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">sucre de canne<\/a><\/li>\n<li>eau pour la cuisson<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la finition, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>2 gros oignons<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">huile d&#8217;olive<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<p><\/p>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png\" alt=\"Galettes de pommes de terre farcies au tofu - ingr\u00e9dients\" class=\"wp-image-749767\" title=\"Galettes de pommes de terre farcies au tofu - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Commencez par la <strong>pr\u00e9paration du choucroute<\/strong>. Faites revenir l&#8217;<strong>oignon finement hach\u00e9<\/strong> dans <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">une huile<\/a> jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide, puis ajoutez le choucroute rinc\u00e9 et laissez mijoter jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre. Ajoutez de l&#8217;<strong>eau<\/strong> si n\u00e9cessaire, et terminez par <strong>l&#8217;assaisonnement<\/strong> du choucroute <strong>avec du sucre<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, pr\u00e9parez les ingr\u00e9dients pour la <strong>touche finale<\/strong>. Faites revenir l&#8217;<strong>oignon<\/strong>, <strong>coup\u00e9 en petits morceaux<\/strong>, dans de l&#8217;<strong>huile<\/strong> \u00e0 feu doux. Remuez de temps en temps pendant la cuisson, et lorsque celui-ci devient dor\u00e9, <strong>assaisonnez<\/strong> avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a> et retirez du feu.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, pr\u00e9parez la <strong>garniture pour les boulettes de pommes de terre<\/strong>. Faites revenir l&#8217;<strong>oignon<\/strong> finement hach\u00e9 dans de l&#8217;huile jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide. Ensuite, ajoutez l&#8217;<strong>ail<\/strong> finement hach\u00e9 (ou \u00e9cras\u00e9), le <strong>piment fum\u00e9, le paprika doux, le piment et la p\u00e2te de tomate<\/strong>. <\/p>\nFaites revenir rapidement tous les ingr\u00e9dients ensemble, puis ajoutez le <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, \u00e9miett\u00e9 en petits morceaux \u00e0 l&#8217;aide des doigts. Faites cuire le tout ensemble et enfin, <strong>assaisonnez avec du sel<\/strong> selon votre go\u00fbt. Si le m\u00e9lange semble trop sec, ajoutez un peu d&#8217;<strong>eau<\/strong>.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<strong>Faites bouillir les pommes de terre enti\u00e8res, avec leur peau, dans de l&#8217;eau sal\u00e9e<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres.\nPuis \u00e9gouttez et pelez les pommes de terre, r\u00e2pez-les finement et <strong>m\u00e9langez-les avec<\/strong> <a href=\"https:\/\/gymbeam.com\/flours\"><strong>de la farine<\/strong><\/a> <strong>et un \u0153uf<\/strong>. Formez une p\u00e2te, qui ne doit presque pas \u00eatre collante, \u00e9talez-la finement sur un plan de travail farin\u00e9 et <strong>d\u00e9coupez-la en 16 carr\u00e9s<\/strong>. Placez <strong>une petite cuill\u00e8re \u00e0 caf\u00e9 de garniture<\/strong> au centre de chaque carr\u00e9 et fa\u00e7onnez la p\u00e2te en petites boules. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png\" alt=\"Galettes de pommes de terre farcies au tofu - pr\u00e9paration des galettes\" class=\"wp-image-749772\" title=\"Galettes de pommes de terre farcies au tofu - garnissage des galettes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Les cuire dans de l&#8217;eau bouillante sal\u00e9e jusqu&#8217;\u00e0 ce qu&#8217;elles remontent \u00e0 la surface. <strong>Servir avec le choucroute et l&#8217;oignon r\u00f4tis pr\u00e9par\u00e9s<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png\" alt=\"Galettes de pommes de terre farcies au tofu\" class=\"wp-image-749822\" title=\"Galettes de pommes de terre farcies au tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (Total 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">660 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ces raviolis farcis sont un excellent moyen de pr\u00e9parer un repas nourrissant et riche en nutriments, rempli d&#8217;ingr\u00e9dients d\u00e9licieux. La quantit\u00e9 de prot\u00e9ines et de fibres en fait un ajout id\u00e9al \u00e0 votre alimentation saine et adapt\u00e9e \u00e0 votre activit\u00e9 physique.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces boulettes de pommes de terre v\u00e9g\u00e9tariennes, farcies de tofu marin\u00e9, constituent un d\u00e9jeuner sans viande, \u00e9quilibr\u00e9 sur le plan nutritionnel et riche en fibres. La combinaison de glucides complexes et de prot\u00e9ines en fait un repas id\u00e9al et satisfaisant.<\/p>\n","protected":false},"author":16,"featured_media":750076,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Galettes de pommes de terre farcies au tofu. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Voici une recette de fitness pour des galettes de pommes de terre v\u00e9g\u00e9tariennes, farcies au tofu et servies avec de la choucroute. 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