{"id":785167,"date":"2026-04-28T00:15:31","date_gmt":"2026-04-27T22:15:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/"},"modified":"2026-04-28T00:15:31","modified_gmt":"2026-04-27T22:15:31","slug":"fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/","title":{"rendered":"Fitness Recipe: Anneaux de choux \u00e0 la cr\u00e8me garnies de cr\u00e8me onctueuse."},"content":{"rendered":"\n<p>Ces anneaux de cr\u00e8me souffl\u00e9e fitness, moelleux et l\u00e9gers, sont une combinaison parfaite de saveur raffin\u00e9e et d&#8217;ingr\u00e9dients am\u00e9lior\u00e9s, avec une g\u00e9n\u00e9reuse portion de prot\u00e9ines. Gr\u00e2ce \u00e0 la garniture \u00e0 base de <strong>pouding, de fromage blanc et de prot\u00e9ine vanille<\/strong>, vous pouvez savourer votre dessert pr\u00e9f\u00e9r\u00e9 dans une version fitness, id\u00e9ale comme gourmandise m\u00eame apr\u00e8s un entra\u00eenement. Ce dessert ravira m\u00eame les plus exigeants amateurs de p\u00e2tisseries classiques.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la p\u00e2te \u00e0 g\u00e2teau, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">de farine de spelt fine<\/a><\/li>\n<li>50 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>50 ml d&#8217;eau<\/li>\n<li>40 g de beurre<\/li>\n<li>2 \u0153ufs<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la cr\u00e8me, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>350 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>80 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>37 g (1 sachet) de poudre pour cr\u00e8me vanille<\/li>\n<li>30 g de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">sucre de canne<\/a><\/li>\n<li>30 g de <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">prot\u00e9ine vanille<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la d\u00e9coration, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>20 g de sucre glace<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Cream Puff Rings with Custard Filling - Ingredients\" class=\"wp-image-749722\" title=\"Cream Puff Rings with Custard Filling - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Nous commen\u00e7ons par pr\u00e9parer la p\u00e2te. Dans une petite casserole, m\u00e9langez <strong>l&#8217;eau, le lait, le beurre et une pinc\u00e9e de <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a>. Laissez le <strong>beurre<\/strong> fondre, puis <strong>ajoutez<\/strong> la <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>farine<\/strong><\/a>. M\u00e9langez bien jusqu&#8217;\u00e0 ce qu&#8217;une p\u00e2te se forme.<\/p>\nIl devrait se d\u00e9tacher facilement des bords du moule. Retirez la p\u00e2te cuite du feu et laissez-la refroidir.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, faites chauffer le <strong>lait avec le sucre et la cr\u00e8me p\u00e2tissi\u00e8re<\/strong> jusqu&#8217;\u00e0 ce que le m\u00e9lange \u00e9paississe. Une fois la cr\u00e8me p\u00e2tissi\u00e8re encore chaude, incorporez le <strong>quark<\/strong>. Ensuite, ajoutez la <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">prot\u00e9ine<\/a> et m\u00e9langez jusqu&#8217;\u00e0 obtenir une consistance lisse.\nCouvrez la <strong>cr\u00e8me<\/strong> de film plastique et laissez-la refroidir au r\u00e9frig\u00e9rateur pendant une heure.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Cream Puff Rings with Custard Filling - Cream Preparation\" class=\"wp-image-749725\" title=\"Cream Puff Rings with Custard Filling - Cream Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, retournez \u00e0 la p\u00e2te.\nGraduellement, incorporez <strong>les deux \u0153ufs<\/strong> en fouettant. Remplissez une poche \u00e0 douille munie d&#8217;une douille d\u00e9corative de la p\u00e2te lisse obtenue, puis formez de petits anneaux sur du papier sulfuris\u00e9. Vous devriez obtenir environ 12 anneaux au total. Placez les anneaux dans un four <strong>pr\u00e9chauff\u00e9 \u00e0 240 \u00b0C<\/strong> et faites cuire pendant trois minutes. Ensuite, r\u00e9duisez la temp\u00e9rature \u00e0 <strong>180 \u00b0C<\/strong> et faites cuire pendant <strong>10 \u00e0 15 minutes<\/strong>, jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s. Apr\u00e8s la cuisson, laissez les anneaux refroidir.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, coupez-les horizontalement et garnissez-les de la cr\u00e8me bien fra\u00eeche \u00e0 l&#8217;aide d&#8217;une poche \u00e0 douille munie d&#8217;une douille d\u00e9corative. Servez <strong>saupoudr\u00e9s de sucre glace<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Beignets fourr\u00e9s \u00e0 la cr\u00e8me\" class=\"wp-image-749726\" title=\"Beignets fourr\u00e9s \u00e0 la cr\u00e8me\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pi\u00e8ce (total 12 pi\u00e8ces)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que ces anneaux de choux \u00e0 la cr\u00e8me raviront tous les amateurs de sucreries. La pr\u00e9paration est simple et le r\u00e9sultat est absolument fantastique, tant visuellement que gustativement.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les petits choux en forme de couronne, garnis de cr\u00e8me onctueuse, peuvent \u00e9galement \u00eatre pr\u00e9par\u00e9s dans une version adapt\u00e9e \u00e0 un r\u00e9gime \u00e9quilibr\u00e9, avec une teneur plus \u00e9lev\u00e9e en prot\u00e9ines, gr\u00e2ce \u00e0 une combinaison de prot\u00e9ines et de fromage frais. Cette recette vous convaincra qu&#8217;un dessert savoureux \u00e0 accompagner de caf\u00e9 peut tout \u00e0 fait se pr\u00e9parer dans une version plus l\u00e9g\u00e8re.<\/p>\n","protected":false},"author":16,"featured_media":750069,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Anneaux de choux \u00e0 la cr\u00e8me garnies de cr\u00e8me onctueuse. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Des mini-\u00e9clairs fitness garnis de cr\u00e8me p\u00e2tissi\u00e8re et de prot\u00e9ines ! Un dessert l\u00e9ger \u00e0 base de fromage blanc, d\u00e9licieux et riche en prot\u00e9ines. La gourmandise parfaite, sans culpabilit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Anneaux de choux \u00e0 la cr\u00e8me garnies de cr\u00e8me onctueuse. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Des mini-\u00e9clairs fitness garnis de cr\u00e8me p\u00e2tissi\u00e8re et de prot\u00e9ines ! Un dessert l\u00e9ger \u00e0 base de fromage blanc, d\u00e9licieux et riche en prot\u00e9ines. La gourmandise parfaite, sans culpabilit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T22:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Anneaux de choux \u00e0 la cr\u00e8me garnies de cr\u00e8me onctueuse.\",\"datePublished\":\"2026-04-27T22:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/\"},\"wordCount\":492,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Desserts.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/\",\"name\":\"Fitness Recipe: Anneaux de choux \u00e0 la cr\u00e8me garnies de cr\u00e8me onctueuse. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-anneaux-de-choux-a-la-creme-garnies-de-creme-onctueuse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"datePublished\":\"2026-04-27T22:15:31+00:00\",\"description\":\"Des mini-\u00e9clairs fitness garnis de cr\u00e8me p\u00e2tissi\u00e8re et de prot\u00e9ines ! 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