{"id":785163,"date":"2026-04-28T00:10:51","date_gmt":"2026-04-27T22:10:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pommes-de-terre-au-four-avec-du-poulet-et-du-brocoli\/"},"modified":"2026-04-28T00:10:51","modified_gmt":"2026-04-27T22:10:51","slug":"fitness-recipe-pommes-de-terre-au-four-avec-du-poulet-et-du-brocoli","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pommes-de-terre-au-four-avec-du-poulet-et-du-brocoli\/","title":{"rendered":"Fitness Recipe: Pommes de terre au four avec du poulet et du brocoli."},"content":{"rendered":"\n<p>Cette recette de pommes de terre au four avec du poulet et du brocoli repr\u00e9sente un d\u00e9jeuner nutritif et consistant qui ravira gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en prot\u00e9ines et \u00e0 sa pr\u00e9paration tr\u00e8s simple. Il suffit de tout disposer dans un plat \u00e0 gratin et de laisser le four faire son \u0153uvre, cr\u00e9ant ainsi un repas sain qui est absolument d\u00e9licieux servi avec du kimchi.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients : <\/h3>\n<ul class=\"wp-block-list\"><li>1 kg de pommes de terre<\/li>\n<li>500 g de brocoli<\/li>\n<li>400 g de blancs de poulet<\/li>\n<li>150 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>140 g de yaourt grec 0% de mati\u00e8res grasses<\/li>\n<li>100 g de fromage \u00e0 p\u00e2te dure<\/li>\n<li>3 cuill\u00e8res \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">huile d&#8217;olive<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre moulu<\/li>\n<li>une poign\u00e9e de ciboulette<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la pr\u00e9paration, il vous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>350 g <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\">de kimchi<\/a> (vous pouvez \u00e9galement utiliser <a href=\"https:\/\/gymbeam.com\/spicy-kimchi-gymbeam.html\">du kimchi \u00e9pic\u00e9<\/a>).<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Pommes de terre au four avec du poulet et du brocoli - Ingr\u00e9dients \" class=\"wp-image-750713\" title=\"Pommes de terre au four avec du poulet et du brocoli - Ingr\u00e9dients \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Nous commen\u00e7ons par pr\u00e9parer les <strong>pommes de terre<\/strong>. \u00c9pluchez-les et coupez-les en fines tranches. <strong>Coupez le brocoli<\/strong> en fleurettes et les <strong>poitrines de poulet<\/strong> en cubes. Mettez le tout dans un plat \u00e0 gratin, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>assaisonnez avec du sel<\/strong><\/a><strong>,<\/strong> du poivre et m\u00e9langez bien.<\/p>\n<strong>Battez les \u0153ufs avec du yaourt grec, du lait,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>l&#8217;huile<\/strong><\/a> et des <strong>ciboulettes<\/strong> finement hach\u00e9es. Versez ce m\u00e9lange sur les pommes de terre et saupoudrez de <strong>fromage r\u00e2p\u00e9 grossi\u00e8rement<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Pommes de terre au four avec du poulet et du brocoli - \u00c9tat brut\" class=\"wp-image-750718\" title=\"Pommes de terre au four avec du poulet et du brocoli - \u00c9tat brut\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Cuire<strong> au four pendant 50 minutes \u00e0 180\u00b0C jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es<\/strong>. Ensuite, servir avec <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\">du kimchi<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Pommes de terre au four avec du poulet et du brocoli - \u00c9tat brut\" class=\"wp-image-750719\" title=\"Pommes de terre au four avec du poulet et du brocoli \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (5 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que cette version saine des pommes de terre au four deviendra un aliment de base de votre plan de repas fitness, gr\u00e2ce \u00e0 son go\u00fbt fantastique et sa pr\u00e9paration facile. C&#8217;est un plat id\u00e9al qui est tout aussi bon le lendemain dans une bo\u00eete \u00e0 lunch, ce qui le rend parfait \u00e0 emporter au travail.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcz.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9jeuner rapide, pr\u00e9par\u00e9 dans une seule po\u00eale, est la solution id\u00e9ale pour ceux qui souhaitent savourer un repas riche en prot\u00e9ines avec un minimum d&#8217;efforts en cuisine. Il suffit de m\u00e9langer les ingr\u00e9dients et de laisser le four faire le reste, pour obtenir un repas nourrissant et \u00e9quilibr\u00e9 sur le plan nutritionnel.<\/p>\n","protected":false},"author":16,"featured_media":750794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pommes de terre au four avec du poulet et du brocoli. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cherchez-vous un d\u00e9jeuner sain et rapide \u00e0 pr\u00e9parer ? 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