{"id":785160,"date":"2026-04-28T00:06:21","date_gmt":"2026-04-27T22:06:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-frites-de-poisson\/"},"modified":"2026-04-28T00:06:21","modified_gmt":"2026-04-27T22:06:21","slug":"fitness-recipe-frites-de-poisson","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/","title":{"rendered":"Fitness Recipe: Frites de poisson."},"content":{"rendered":"\n<p>Si vous recherchez une fa\u00e7on originale d&#8217;inclure plus de poisson dans votre alimentation, ces frites de carpe \u00e0 faible teneur en mati\u00e8res grasses sont un choix parfait. La combinaison de poisson marin\u00e9, d&#8217;une cro\u00fbte croustillante \u00e0 base de farine d&#8217;\u00e9peautre et d&#8217;une sauce l\u00e9g\u00e8re au yaourt offre une exp\u00e9rience gustative id\u00e9ale, tout en \u00e9tant riche en prot\u00e9ines.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour le carpe :<\/h3>\n<ul class=\"wp-block-list\"><li>500 g de filets de carpe<\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">de farine de spelt fine<\/a><\/li>\n<li>4 gousses d&#8217;ail<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de paprika moulu<\/a><\/li>\n<li>le jus d&#8217;\u00bd citron<\/li>\n<li>une poign\u00e9e de persil<\/li>\n<li>un vaporisateur d&#8217;huile d&#8217;olive<\/li>\n<li>poivre moulu, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la sauce, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>140 g de yaourt grec (0% de mati\u00e8res grasses)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sauce honey-moutarde z\u00e9ro<\/a><\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>poivre noir selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a> selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png\" alt=\"Carp Fries - Ingredients\" class=\"wp-image-751552\" title=\"Carp Fries - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Retirez la peau du filet de carpe et coupez-le en frites individuelles. <\/p>\nPuis, dans un bol s\u00e9par\u00e9, fouetter les <strong>\u0153ufs avec l&#8217;ail press\u00e9, le jus de citron, le persil finement hach\u00e9, le poivre noir moulu et <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><\/strong>sel<strong><\/a>. M\u00e9langer les filets de carpe avec cette marinade et les laisser <\/strong>mariner au r\u00e9frig\u00e9rateur pendant au moins 2 heures**.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dans un autre petit bol, m\u00e9langez la <strong>farine<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><\/a><strong> avec <\/strong>la <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>paprika en poudre<\/strong><\/a>, et une fois que les frites sont marin\u00e9es, enrobez-les de ce m\u00e9lange.<\/p>\nPlacez les frites pr\u00e9par\u00e9es dans une friteuse \u00e0 air, <strong>pulv\u00e9risez-les avec un spray d&#8217;huile<\/strong> et faites-les cuire <strong>pendant 12 minutes \u00e0 180 \u00b0C<\/strong>. Apr\u00e8s 6 minutes, retournez les frites pour qu&#8217;elles soient dor\u00e9es sur tous les c\u00f4t\u00e9s. Si vous avez une friteuse \u00e0 air plus petite, vous devrez peut-\u00eatre faire cuire les frites en deux lots.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png\" alt=\"Carp Fries - Frying\" class=\"wp-image-751561\" title=\"Carp Fries - Frying\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant que les frites de carpe cuisent, pr\u00e9parez la <strong>sauce<\/strong>. <\/p>\nM\u00e9langez le <strong>yaourt grec<\/strong> avec la <a href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\"><strong>sauce honey-moutarde z\u00e9ro<\/strong><\/a>, l\u2019<strong>ail press\u00e9, le poivre noir moulu et le sel<\/strong>. Une fois que tout est pr\u00eat, disposez joliment les b\u00e2tonnets de poisson et servez-les avec la sauce. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png\" alt=\"Frites de carpe\" class=\"wp-image-751563\" title=\"Frites de carpe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez des recettes qui ont une belle pr\u00e9sentation et qui sont parfaites \u00e0 partager avec vos amis lors de toutes les occasions, vous allez adorer ces fish frites accompagn\u00e9s d&#8217;une sauce au yaourt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces frites de carpe croustillantes sont une excellente alternative saine aux plats de poisson frits traditionnels. Gr\u00e2ce \u00e0 leur teneur \u00e9lev\u00e9e en prot\u00e9ines, elles peuvent constituer un excellent ajout au d\u00e9jeuner, au d\u00eener, ou m\u00eame une collation pour une f\u00eate. La pr\u00e9paration est extr\u00eamement simple, et le go\u00fbt est d\u00e9licieux.<\/p>\n","protected":false},"author":16,"featured_media":752074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"category-collations-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Frites de poisson. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savourez de d\u00e9licieuses frites de carpe croustillantes, accompagn\u00e9es d&#039;une sauce au yaourt l\u00e9g\u00e8re. Cette recette riche en prot\u00e9ines est id\u00e9ale pour le d\u00e9jeuner, le d\u00eener ou en collation lors d&#039;une f\u00eate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-frites-de-poisson\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Frites de poisson. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savourez de d\u00e9licieuses frites de carpe croustillantes, accompagn\u00e9es d&#039;une sauce au yaourt l\u00e9g\u00e8re. Cette recette riche en prot\u00e9ines est id\u00e9ale pour le d\u00e9jeuner, le d\u00eener ou en collation lors d&#039;une f\u00eate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T22:06:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Frites de poisson.\",\"datePublished\":\"2026-04-27T22:06:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png\",\"articleSection\":[\"Plats principaux.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/\",\"name\":\"Fitness Recipe: Frites de poisson. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png\",\"datePublished\":\"2026-04-27T22:06:21+00:00\",\"description\":\"Savourez de d\u00e9licieuses frites de carpe croustillantes, accompagn\u00e9es d'une sauce au yaourt l\u00e9g\u00e8re. Cette recette riche en prot\u00e9ines est id\u00e9ale pour le d\u00e9jeuner, le d\u00eener ou en collation lors d'une f\u00eate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe: Carp Fries\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Frites de poisson.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Frites de poisson. - GymBeam Blog","description":"Savourez de d\u00e9licieuses frites de carpe croustillantes, accompagn\u00e9es d'une sauce au yaourt l\u00e9g\u00e8re. Cette recette riche en prot\u00e9ines est id\u00e9ale pour le d\u00e9jeuner, le d\u00eener ou en collation lors d'une f\u00eate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-frites-de-poisson\/","og_type":"article","og_title":"Fitness Recipe: Frites de poisson. - GymBeam Blog","og_description":"Savourez de d\u00e9licieuses frites de carpe croustillantes, accompagn\u00e9es d'une sauce au yaourt l\u00e9g\u00e8re. Cette recette riche en prot\u00e9ines est id\u00e9ale pour le d\u00e9jeuner, le d\u00eener ou en collation lors d'une f\u00eate.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T22:06:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: Frites de poisson.","datePublished":"2026-04-27T22:06:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/"},"wordCount":425,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png","articleSection":["Plats principaux.","Collations."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/","name":"Fitness Recipe: Frites de poisson. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png","datePublished":"2026-04-27T22:06:21+00:00","description":"Savourez de d\u00e9licieuses frites de carpe croustillantes, accompagn\u00e9es d'une sauce au yaourt l\u00e9g\u00e8re. Cette recette riche en prot\u00e9ines est id\u00e9ale pour le d\u00e9jeuner, le d\u00eener ou en collation lors d'une f\u00eate.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-27T143439.277.png","width":1200,"height":628,"caption":"Fitness Recipe: Carp Fries"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-frites-de-poisson\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Frites de poisson."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785160"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/752074"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785160"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785160"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}