{"id":785156,"date":"2026-04-28T00:04:49","date_gmt":"2026-04-27T22:04:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter\/"},"modified":"2026-04-28T00:04:49","modified_gmt":"2026-04-27T22:04:49","slug":"fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter\/","title":{"rendered":"Fitness Recipe: Overnight Oats with Raspberries and Peanut Butter."},"content":{"rendered":"\n<p>Ces flocons d&#8217;avoine pr\u00e9par\u00e9s la veille repr\u00e9sentent un petit-d\u00e9jeuner id\u00e9al, \u00e9quilibr\u00e9 sur le plan nutritionnel, avec une teneur \u00e9lev\u00e9e en prot\u00e9ines et en fibres. Le matin, il suffit de les sortir du r\u00e9frig\u00e9rateur et de les disposer en couches. La combinaison de framboises rafra\u00eechissantes et de flocons d&#8217;avoine cr\u00e9meux apporte de l&#8217;\u00e9nergie pour une matin\u00e9e de travail charg\u00e9e, ainsi que pour un entra\u00eenement intense. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>350 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>240 g de yaourt grec sans mati\u00e8res grasses<\/li>\n<li>200 g de <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\">flocons d&#8217;avoine<\/a><\/li>\n<li>40 ml de <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<li>20 g de <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\">graines de chanvre<\/a><\/li>\n<li>10 g de <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\">graines de chia<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la couche framboise, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g de framboises surgel\u00e9es<\/li>\n<li>10 ml de <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<li>10 g de <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\">graines de chia<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le service, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>40 g <a href=\"https:\/\/gymbeam.com\/nut-butter-topping-gymbeam.html\">de p\u00e2te de cacahu\u00e8te<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Avoine de la nuit aux framboises et beurre de cacahu\u00e8te - Ingr\u00e9dients\" class=\"wp-image-752018\" title=\"Avoine de la nuit aux framboises et beurre de cacahu\u00e8te - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Commencez par pr\u00e9parer la base. M\u00e9langez les <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\"><strong>flocons d&#8217;avoine<\/strong> <strong><\/strong><\/a> avec les <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\"><strong>graines de chanvre<\/strong><\/a><strong> et <\/strong><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\"><strong>graines de chia<\/strong><\/a>. <\/p>\nPuis ajoutez le <strong>yaourt grec, le lait, et <\/strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/strong>sirop d&#8217;\u00e9rable<strong><\/a>, et m\u00e9langez bien. Laissez les framboises d\u00e9congeler et \u00e9crasez-les avec une fourchette. Ajoutez les <\/strong>graines de chia et le sirop d&#8217;\u00e9rable**, et m\u00e9langez soigneusement. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Raspberry and Peanut Butter Overnight Oats - Layering\" class=\"wp-image-752020\" title=\"Raspberry and Peanut Butter Overnight Oats - Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Laissez le m\u00e9lange d&#8217;avoine et les framboises avec les graines de chia <strong>reposer au r\u00e9frig\u00e9rateur pendant la nuit<\/strong>.\nLe lendemain, pr\u00e9parez <strong>4 verres<\/strong> et <strong>r\u00e9partissez uniform\u00e9ment<\/strong> les m\u00e9langes d&#8217;avoine et de framboises \u00e0 l&#8217;int\u00e9rieur. Enfin, garnissez avec la <strong>cr\u00e8me de cacahu\u00e8te<\/strong> <a href=\"https:\/\/gymbeam.com\/nut-butter-topping-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">**<\/a> et servez. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Porridge pr\u00e9par\u00e9 \u00e0 l'avance aux framboises et beurre de cacahu\u00e8te\" class=\"wp-image-752021\" title=\"Porridge pr\u00e9par\u00e9 \u00e0 l'avance aux framboises et beurre de cacahu\u00e8te\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (4 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Pr\u00e9parer un petit-d\u00e9jeuner sain et d\u00e9licieux n&#8217;a jamais \u00e9t\u00e9 aussi simple, il suffit de le <strong>placer au r\u00e9frig\u00e9rateur<\/strong>. Ce d\u00e9but de journ\u00e9e, \u00e9quilibr\u00e9 sur le plan nutritionnel, vous rassasiera et vous fournira l&#8217;\u00e9nergie n\u00e9cessaire pour atteindre tous vos objectifs.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gagnez un temps pr\u00e9cieux et offrez-vous un petit-d\u00e9jeuner riche en nutriments qui vous attendra au r\u00e9frig\u00e9rateur lorsque vous vous r\u00e9veillerez. La combinaison de framboises rafra\u00eechissantes et de beurre de cacahu\u00e8te garantit une exp\u00e9rience gustative parfaite et un apport solide en prot\u00e9ines.<\/p>\n","protected":false},"author":16,"featured_media":753429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-petit-dejeuner-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Overnight Oats with Raspberries and Peanut Butter. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un petit-d\u00e9jeuner rapide, riche en prot\u00e9ines ! 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