{"id":785154,"date":"2026-04-28T00:02:13","date_gmt":"2026-04-27T22:02:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-raviolis-au-poulet-gyoza\/"},"modified":"2026-04-28T00:02:13","modified_gmt":"2026-04-27T22:02:13","slug":"fitness-recette-raviolis-au-poulet-gyoza","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-raviolis-au-poulet-gyoza\/","title":{"rendered":"Fitness Recette : Raviolis au poulet (gyoza)."},"content":{"rendered":"\n<p>Les raviolis gyoza asiatiques repr\u00e9sentent la combinaison parfaite de <strong>une p\u00e2te moelleuse et une garniture savoureuse \u00e0 base de poulet<\/strong>, avec une teneur \u00e9lev\u00e9e en prot\u00e9ines. Gr\u00e2ce \u00e0 leur pr\u00e9paration simple et \u00e0 leur valeur nutritionnelle \u00e9quilibr\u00e9e, ils sont id\u00e9aux pour un d\u00e9jeuner l\u00e9ger ou un d\u00eener fitness \u00e9l\u00e9gant.<br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la p\u00e2te, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">de farine de spelt fine<\/a><\/li>\n<li>130 ml d&#8217;eau bouillante<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<li>de f\u00e9cule, selon les besoins, pour \u00e9taler la p\u00e2te<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la garniture, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>100 g de chou chinois<\/li>\n<li>2 bo\u00eetes de <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">blanc de poulet<\/a><\/li>\n<li>2 oignons verts<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>5 cm de gingembre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la sauce et le service, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\">de sauce au piment doux<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de riz<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\">graines de s\u00e9same<\/a><\/li>\n<li>1 oignon nouveau<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Chicken Gyoza Dumplings - Ingredients\" class=\"wp-image-752754\" title=\"Chicken Gyoza Dumplings - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>M\u00e9langez la <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>farine<\/strong><\/a> avec une <strong>pinc\u00e9e<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>de sel<\/strong><\/a>. Versez lentement <strong>l&#8217;eau bouillante<\/strong> et m\u00e9langez la p\u00e2te avec une cuill\u00e8re en bois. Ensuite, p\u00e9trissez-la \u00e0 la main jusqu&#8217;\u00e0 obtenir une masse lisse et non collante.<\/p>\nCouvrez la p\u00e2te avec un linge et laissez-la <strong>reposer pendant 30 minutes<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, hachez finement le <strong>chou chinois<\/strong>, le <strong>ciboulette, l&#8217;ail et le gingembre<\/strong>. Ajoutez la <strong>sauce soja et le<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">poulet<\/a><\/strong> \u00e9goutt\u00e9, et m\u00e9langez soigneusement le tout \u00e0 la main.\nPr\u00e9parez la sauce en m\u00e9langeant <a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\"><strong>sauce au piment doux<\/strong><\/a>, <strong>sauce soja et vinaigre de riz<\/strong>.<\/a><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, commencez \u00e0 pr\u00e9parer les raviolis. <strong>\u00c9talez la p\u00e2te repos\u00e9e sur un plan de travail<\/strong> avec un peu de <strong>f\u00e9cule<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;elle soit tr\u00e8s fine (elle peut \u00eatre presque translucide).\nUtilisez un verre pour d\u00e9couper des cercles dans la p\u00e2te, placez <strong>1 cuill\u00e8re \u00e0 caf\u00e9 de farce \u00e0 la volaille<\/strong> au centre de chaque cercle, badigeonnez les bords d&#8217;un peu d&#8217;<strong>eau froide<\/strong>, pressez-les ensemble et formez un ravioli. Vous pouvez d\u00e9corer les bords en appuyant avec une fourchette ou en pliant les bords \u00e0 la main, mais ce n&#8217;est pas n\u00e9cessaire.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Pr\u00e9paration des raviolis japonais au poulet (Gyoza)\" class=\"wp-image-752759\" title=\"Pr\u00e9paration des raviolis japonais au poulet (Gyoza)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<p><strong>Faites frire les raviolis gyoza, badigeonn\u00e9s d&#8217;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>huile<\/strong><\/a><strong>, jusqu&#8217;\u00e0 ce qu&#8217;ils soient croustillants, puis faites-les cuire \u00e0 la vapeur pendant encore <\/strong><strong>5\u20137 minutes<\/strong><strong> dans un cuiseur vapeur (si vous n&#8217;en avez pas, une passoire est un excellent choix). Saupoudrez les raviolis termin\u00e9s d&#8217;environ <\/strong><strong>\u00be de la sauce pr\u00e9par\u00e9e<\/strong><strong> et servez.<\/strong><\/p>\nVous pouvez servir les raviolis gyoza <strong>saupoudr\u00e9s de<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\"><strong>graines de s\u00e9same<\/strong><\/a><strong> et d&#8217;oignons verts<\/strong>, et les tremper dans la <strong>sauce restante<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Nems au poulet\" class=\"wp-image-752760\" title=\"Nems au poulet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous appr\u00e9cierez ces raviolis asiatiques au poulet et qu&#8217;ils deviendront un \u00e9l\u00e9ment favori de votre r\u00e9gime alimentaire sportif.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les raviolis gyoza asiatiques repr\u00e9sentent la combinaison parfaite de une p\u00e2te moelleuse et une garniture savoureuse \u00e0 base de poulet, avec une teneur \u00e9lev\u00e9e en prot\u00e9ines. Gr\u00e2ce \u00e0 leur pr\u00e9paration simple et \u00e0 leur valeur nutritionnelle \u00e9quilibr\u00e9e, ils sont id\u00e9aux pour un d\u00e9jeuner l\u00e9ger ou un d\u00eener fitness \u00e9l\u00e9gant. Pour la p\u00e2te, nous aurons besoin&#8230;<\/p>\n","protected":false},"author":16,"featured_media":753418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-lactose-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Raviolis au poulet (gyoza). - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savourez de d\u00e9licieux gyoza au poulet faits maison ! Une recette de fitness riche en prot\u00e9ines, utilisant de la farine d&#039;\u00e9peautre et aux saveurs asiatiques, que tout le monde peut r\u00e9aliser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-raviolis-au-poulet-gyoza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Raviolis au poulet (gyoza). - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savourez de d\u00e9licieux gyoza au poulet faits maison ! 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