{"id":785151,"date":"2026-04-28T00:00:42","date_gmt":"2026-04-27T22:00:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-pancake\/"},"modified":"2026-04-28T00:00:42","modified_gmt":"2026-04-27T22:00:42","slug":"fitness-recipe-baked-apple-pancake","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-baked-apple-pancake\/","title":{"rendered":"Fitness Recipe: <strong>Baked Apple Pancake<\/strong>"},"content":{"rendered":"\n<p>Imaginez un m\u00e9lange de <strong>p\u00e2te moelleuse<\/strong>, de pommes aux \u00e9pices de cannelle et de noix agr\u00e9ablement croustillantes \u00e0 chaque bouch\u00e9e. Cette cr\u00eape cuite au four embaumera toute votre maison de l&#8217;ar\u00f4me de cardamome et du sirop d&#8217;\u00e9rable. Elle est absolument d\u00e9licieuse, que ce soit avec du yaourt grec ou nature. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>400 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>200 g de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">farine de spelt fine<\/a><\/li>\n<li>80 g de <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\">noix<\/a><\/li>\n<li>60 ml de <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<li>6 \u0153ufs<\/li>\n<li>4 pommes<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">huile de coco<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\">cannelle<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cardamome<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour servir, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>10 g de sucre glace (peut \u00eatre remplac\u00e9 par <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">sirop d&#8217;\u00e9rable<\/a>)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg\" alt=\"\" class=\"wp-image-753190\" title=\"Cr\u00eape aux pommes cuites - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par pr\u00e9parer la base. Faites griller les <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\"><strong>noix<\/strong><\/a> dans une po\u00eale et mettez-les de c\u00f4t\u00e9. Pelez les <strong>pommes<\/strong>, retirez les trognons et coupez-les en fines tranches.<\/p>\nChauffez l&#8217;<a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\"><strong>huile de coco<\/strong><\/a> dans une grande po\u00eale et faites revenir les pommes. Apr\u00e8s un certain temps, ajoutez <strong>1 cuill\u00e8re \u00e0 caf\u00e9 de<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\"><strong>cannelle<\/strong><\/a><strong>, du cardamome et 30 ml de <\/strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\"><strong>sirop d&#8217;\u00e9rable<\/strong><\/a>, et m\u00e9langez bien le tout.\nFinalement, ajoutez une touche d&#8217;<strong>eau<\/strong> et laissez mijoter les pommes jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg\" alt=\"Baked Apple Pancake - Preparing the Apples\" class=\"wp-image-753194\" title=\"Baked Apple Pancake - Preparing the Apples\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>M\u00e9langez la <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>farine<\/strong><\/a> avec une <strong>pinc\u00e9e de<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a>, ajoutez les <strong>\u0153ufs, le lait, le reste de sirop d&#8217;\u00e9rable et la cannelle<\/strong>. M\u00e9langez le tout jusqu&#8217;\u00e0 obtenir une p\u00e2te lisse \u00e0 l&#8217;aide d&#8217;un mixeur plongeant. Tapissez un <strong>moule de 27\u00d734 cm<\/strong> de papier sulfuris\u00e9 et disposez les pommes \u00e0 l&#8217;int\u00e9rieur.<\/p>\nPour la p\u00e2te sur ceux-ci, puis saupoudrez de noix. Faites cuire la cr\u00eape \u00e0 <strong>180 \u00b0C pendant environ 30 minutes<\/strong>. Laissez-la refroidir au moins partiellement avant de la couper, et servez-la <strong>avec du sucre glace<\/strong> (ou du sirop d&#8217;\u00e9rable). Elle est particuli\u00e8rement d\u00e9licieuse avec <strong>du yaourt grec.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg\" alt=\"Cr\u00eape aux pommes cuite au four\" class=\"wp-image-753195\" title=\"Cr\u00eape aux pommes cuite au four\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total 6 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous aimerez cette gourmandise aux pommes autant que nous, et qu&#8217;elle deviendra votre rituel matinal pr\u00e9f\u00e9r\u00e9. Apr\u00e8s tout, il n&#8217;y a rien de mieux que de commencer votre journ\u00e9e avec une assiette pleine de pommes parfum\u00e9es dans une p\u00e2te moelleuse qui est tout simplement d\u00e9licieuse !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette cr\u00eape aux pommes cuites au four vous s\u00e9duira gr\u00e2ce \u00e0 son incroyable l\u00e9g\u00e8ret\u00e9 et au parfum de cannelle. La combinaison de pommes compot\u00e9es sucr\u00e9es et de noix croquantes cr\u00e9e une exp\u00e9rience gustative parfaite \u00e0 laquelle vous aurez h\u00e2te de vous r\u00e9veiller chaque matin.<\/p>\n","protected":false},"author":16,"featured_media":753426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts-fr","8":"category-petit-dejeuner-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Baked Apple Pancake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fluffy baked pancake with apples and nuts. Treat yourself to a sweet fitness temptation with the aroma of cinnamon and cardamom that is simple to prepare. Cr\u00eape cuite moelleuse aux pommes et aux noix. Offrez-vous une tentation gourmande et saine, avec le parfum de la cannelle et du cardamome, et qui est simple \u00e0 pr\u00e9parer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-pancake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Baked Apple Pancake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fluffy baked pancake with apples and nuts. Treat yourself to a sweet fitness temptation with the aroma of cinnamon and cardamom that is simple to prepare. Cr\u00eape cuite moelleuse aux pommes et aux noix. 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