{"id":785148,"date":"2026-04-27T23:58:06","date_gmt":"2026-04-27T21:58:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-orzo-cuit-au-four-avec-du-boeuf-effiloche\/"},"modified":"2026-04-27T23:58:06","modified_gmt":"2026-04-27T21:58:06","slug":"fitness-recipe-orzo-cuit-au-four-avec-du-boeuf-effiloche","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-orzo-cuit-au-four-avec-du-boeuf-effiloche\/","title":{"rendered":"Fitness Recipe: Orzo cuit au four avec du b\u0153uf effiloch\u00e9."},"content":{"rendered":"\n<p>Cette recette d&#8217;orzo avec du <strong>boeuf effiloch\u00e9<\/strong> est un choix id\u00e9al pour un d\u00e9jeuner rapide et \u00e9quilibr\u00e9, riche en prot\u00e9ines. La cuisson dans une seule po\u00eale permet de gagner du temps et de r\u00e9duire la vaisselle, tandis que l&#8217;association du boeuf juteux et des haricots verts ravira vos papilles et satisfera m\u00eame les sportifs les plus exigeants.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul class=\"wp-block-list\"><li>500 ml d&#8217;eau<\/li>\n<li>250 g <a href=\"https:\/\/gymbeam.com\/pulled-beef-gymbeam.html\">de b\u0153uf effiloch\u00e9<\/a><\/li>\n<li>200 g de p\u00e2tes orzo<\/li>\n<li>150 g de haricots verts surgel\u00e9s<\/li>\n<li>2 oignons nouveaux<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>1 oignon rouge<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">de paprika en poudre<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\">d&#8217;origan<\/a><\/li>\n<li>une poign\u00e9e de persil<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">poivre moulu<\/a> selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a> selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"One-Pan Orzo with Shredded Beef - Ingredients\" class=\"wp-image-753856\" title=\"One-Pan Orzo with Shredded Beef - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Dans une grande casserole, faites revenir l&#8217;<strong>oignon, l&#8217;ail et les parties blanches des oignons nouveaux<\/strong> finement hach\u00e9s dans <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>de l&#8217;huile<\/strong><\/a>.<\/p>\nAjoutez la <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>paprika en poudre<\/strong><\/a>, l\u2019<a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\"><strong>origan<\/strong><\/a>, et laissez les <strong>\u00e9pices<\/strong> lib\u00e9rer leur ar\u00f4me. Ensuite, ajoutez l\u2019<strong>orzo<\/strong> \u00e0 la po\u00eale, versez l\u2019<strong>eau<\/strong>, salez et faites cuire, en remuant de temps en temps, jusqu&#8217;\u00e0 ce que la p\u00e2te soit presque tendre.\nAjoutez le <strong><a href=\"https:\/\/gymbeam.com\/pulled-beef-gymbeam.html\">boeuf effiloch\u00e9<\/a> avec son jus et les haricots surgel\u00e9s<\/strong>, et faites cuire bri\u00e8vement jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien chauds.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"One-Pan Orzo with Shredded Beef - Preparation\" class=\"wp-image-753859\" title=\"One-Pan Orzo with Shredded Beef - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Finalement, ajoutez la <strong>persil<\/strong> hach\u00e9 grossi\u00e8rement, <strong>les parties vertes de l&#8217;oignon nouveau<\/strong>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>le sel<\/strong><\/a>, <strong>et<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>le poivre noir moulu<\/strong><\/a>. Retirez l&#8217;orzo de la chaleur et servez-le encore chaud.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"Orzo cuill\u00e8re avec b\u0153uf effiloch\u00e9\" class=\"wp-image-753860\" title=\"Orzo cuill\u00e8re avec b\u0153uf effiloch\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (3 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette combinaison de saveurs et ses excellentes valeurs nutritionnelles en font un plat gagnant en cuisine, que ce soit apr\u00e8s une s\u00e9ance d&#8217;entra\u00eenement matinale ou pour un d\u00eener rapide. Il vous suffit d&#8217;une seule po\u00eale et d&#8217;ingr\u00e9dients de qualit\u00e9, et en un rien de temps, vous aurez un repas complet et \u00e9quilibr\u00e9 pour toute la famille sur la table.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette d&#8217;orzo avec du b\u0153uf \u00e9minc\u00e9 et des haricots verts est un choix id\u00e9al pour un d\u00e9jeuner rapide et \u00e9quilibr\u00e9, pr\u00e9par\u00e9 dans une seule po\u00eale. Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en prot\u00e9ines et \u00e0 son nettoyage minimal, elle est parfaite pour une journ\u00e9e d&#8217;entra\u00eenement charg\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":754076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-lactose-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Orzo cuit au four avec du b\u0153uf effiloch\u00e9. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cherchez-vous un d\u00e9jeuner sain et rapide ? 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