{"id":785146,"date":"2026-04-27T23:57:11","date_gmt":"2026-04-27T21:57:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-aux-fraises-et-au-kefir\/"},"modified":"2026-04-27T23:57:11","modified_gmt":"2026-04-27T21:57:11","slug":"fitness-recipe-gateau-aux-fraises-et-au-kefir","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-aux-fraises-et-au-kefir\/","title":{"rendered":"Fitness Recipe: G\u00e2teau aux fraises et au k\u00e9fir."},"content":{"rendered":"\n<p>Ce d\u00e9licieux g\u00e2teau moelleux aux fraises repr\u00e9sente une parfaite harmonie entre les fruits naturellement <strong>sucr\u00e9s et une p\u00e2te moelleuse<\/strong> pr\u00e9par\u00e9e \u00e0 partir de farine d&#8217;\u00e9peautre et de k\u00e9fir. Gr\u00e2ce \u00e0 ses ingr\u00e9dients, il est id\u00e9al pour un petit-d\u00e9jeuner gourmand ou un dessert l\u00e9ger qui satisfera s\u00fbrement vos envies. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour le g\u00e2teau, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">de farine de spelt fine<\/a><\/li>\n<li>200 g de fraises, surgel\u00e9es ou fra\u00eeches<\/li>\n<li>140 ml de k\u00e9fir<\/li>\n<li>120 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">de sucre de canne<\/a> <\/li>\n<li>80 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">d&#8217;huile d&#8217;olive extra vierge<\/a><\/li>\n<li>10 ml <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">de jus de citron<\/a><\/li>\n<\/ul>\n<li>2 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">de levure chimique<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le gla\u00e7age, nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.com\/yum-yum-protein-spread-beastpink.html\">Yum Yum Protein Spread<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Ingr\u00e9dients pour le pain au yaourt et aux fraises\" class=\"wp-image-756464\" title=\"Ingr\u00e9dients pour le pain au yaourt et aux fraises\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration : <\/h3>\n<p>Dans un bol, m\u00e9langez d&#8217;abord la <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>farine<\/strong><\/a><strong> avec le <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>sucre<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\"><strong>levure chimique<\/strong><\/a><strong>, la <\/strong>bicarbonate de soude, et une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a>. <\/p>\nDans un bol s\u00e9par\u00e9, fouetter ensemble le <strong>kefir avec les \u0153ufs<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>huile<\/strong><\/a> <strong>et<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>jus de citron<\/strong><\/a>. Ensuite, verser ce m\u00e9lange liquide dans les ingr\u00e9dients secs pr\u00e9par\u00e9s.\nFinalement, incorporez d\u00e9licatement les fraises fra\u00eeches ou d\u00e9congel\u00e9es <strong>congel\u00e9es<\/strong> \u00e0 la p\u00e2te, que vous pouvez, si n\u00e9cessaire, couper en morceaux plus petits au pr\u00e9alable.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Strawberry Kefir Bread - Preparing the Batter\" class=\"wp-image-756466\" title=\"Strawberry Kefir Bread - Preparing the Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>M\u00e9langez la p\u00e2te soigneusement ; elle doit avoir une <strong>consistance l\u00e9g\u00e8rement plus \u00e9paisse<\/strong>. Versez-la ensuite dans un moule \u00e0 cake (id\u00e9alement de dimensions 30 \u00d7 13 \u00d7 7 cm) tapiss\u00e9 de papier sulfuris\u00e9. Lissez la surface de la p\u00e2te avec une cuill\u00e8re et <strong>enfournez le cake pendant 40 minutes dans un four pr\u00e9chauff\u00e9 \u00e0 170 \u00b0C<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Une fois cuit, laissez le <strong>pain<\/strong> refroidir un peu, retirez-le d\u00e9licatement du moule, et recouvrez le dessus avec <a href=\"https:\/\/gymbeam.com\/yum-yum-protein-spread-beastpink.html\"><strong>Yum Yum Protein Spread<\/strong><\/a>. Avant de le trancher, laissez le pain refroidir compl\u00e8tement.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Pain au k\u00e9fir aux fraises\" class=\"wp-image-756467\" title=\"Pain au k\u00e9fir aux fraises\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Une portion (15 pi\u00e8ces au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Pr\u00e9parer ce dessert parfum\u00e9 ne prend pas beaucoup de temps, mais le r\u00e9sultat en vaut vraiment la peine.<\/p>\n<p><br>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce pain aux fraises moelleux repr\u00e9sente la combinaison id\u00e9ale de fruits frais et de g\u00e9noise d\u00e9licate. Gr\u00e2ce \u00e0 sa pr\u00e9paration simple et \u00e0 son gla\u00e7age prot\u00e9in\u00e9 savoureux, il est parfait en gourmandise accompagn\u00e9e d&#8217;un caf\u00e9 l&#8217;apr\u00e8s-midi ou comme une collation rapide.<\/p>\n","protected":false},"author":16,"featured_media":758312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau aux fraises et au k\u00e9fir. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cherchez-vous un conseil de p\u00e2tisserie sain ? 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